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meditation

·November 12, 2018·4 min read

Music and Meditation Alters Biomarkers of Alzheimer’s and Cellular Aging

According to researchers, meditation and listening to music may help to alter biomarkers associated with cellular aging and Alzheimer's disease in adults experiencing memory loss.

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·August 7, 2018·3 min read

Even Quick Meditation Aids Cognitive Skills

A new study reveals a short time meditating can help to boost cognitive performance. Researchers report students exposed to a ten minute meditation tape were able to complete simple cognitive tasks more quickly and accurately than their peers.

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·July 24, 2018·5 min read

Meditation Affects Brain Networks Differently in Long Term Meditators and Novices

Researchers discover differences in the brain's emotional networks between those who do not meditate, novice meditators and those who have practiced meditation for a long time.

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·June 21, 2018·4 min read

Stress Levels Change After Meditation

Researchers report meditation and yoga are more effective at reducing stress than Chi in soldiers. Additionally, those who meditate showed stronger executive control.

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·June 13, 2018·5 min read

Mindfulness Meditation and Relaxation Response Have Different Effects on Brain Function

A new study reports relaxation exercises strengthens coupling between brain areas associated with deliberate control, while mindfulness strengthens coupling between areas associated with sensory awareness and perception.

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·May 10, 2018·6 min read

Meditation and Breathing Exercises Can Sharpen Your Mind

Trinity College Dublin researchers report controlled breathing, a key element of meditation, directly affects noradrenaline levels in the brain. The study suggests controlled breathing can enhance attention and improve overall brain health.

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·October 10, 2017·8 min read

More Rigor, Less Hype For Mindfulness and Meditation

A new study looks at the trend of mindfulness and meditation to help treat a range of disorders.

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·October 6, 2017·8 min read

Less Stress, More Social Competence

Mindfulness and meditation can affect brain plasticity, resulting in the ability for adults to acquire new social skills, researchers report.

Image shows people sitting in front of a brain.

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·October 4, 2017·7 min read

Mental Training Changes Brain Structure and Reduces Social Stress

Using three different training models, researchers report mental training, mindfulness and meditation can induce structural brain plasticity and reduce social stress.