Recently an article was published that stated exercise should be the new primary prescription for mental health disorders, however, as of right now there are a number of reasons why this should not be the case. While exercise has shown proven benefits in individuals with various disorders, only depression has adequate evidence to suggest exercise can potentially replace psychotherapy or medication. Until more thorough research is conducted on a multitude of disorders, exercise needs to be promoted along with traditional therapies or done on a case by case basis if it is to be the sole treatment.
Read More
