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MediTrain, a new app-based program that uses a closed-loop algorithm to tailor the length of meditation sessions to a person's ability, can improve memory and attention in younger people.
Mindful meditation helps perfectionists cope with stress.
A new study reveals a short time meditating can help to boost cognitive performance. Researchers report students exposed to a ten minute meditation tape were able to complete simple cognitive tasks more quickly and accurately than their peers.
New brain research findings suggest long-term meditation may lead to less age-related gray matter atrophy in the human brain.
New research explores how mindfulness meditation could enhance both musical engagement and performance. Additional research into mindfulness meditation could potentially lead to new treatment for mental illness and brain injuries.
Researchers report the brains of those who practice meditation are less affected by negative feedback than those who do not meditate. The study reports this could be due to altered dopamine levels caused by the act of meditation.
Researchers discover differences in the brain's emotional networks between those who do not meditate, novice meditators and those who have practiced meditation for a long time.
Trinity College Dublin researchers report controlled breathing, a key element of meditation, directly affects noradrenaline levels in the brain. The study suggests controlled breathing can enhance attention and improve overall brain health.