A new study reports Transcendental Meditation can help some active duty military personnel with PTSD to reduce their medications and better control their symptoms.
New research explores how mindfulness meditation could enhance both musical engagement and performance. Additional research into mindfulness meditation could potentially lead to new treatment for mental illness and brain injuries.
Researchers report mindfulness and meditation could help students transition smoothly into college life.
Researchers report practicing simple meditation and listening to music can have benefits for those with preclinical memory loss.
Those who have a greater sense of 'oneness' experience overall higher levels of satisfaction with life, regardless of spiritual background or belief.
Researchers report the brains of those who practice meditation are less affected by negative feedback than those who do not meditate. The study reports this could be due to altered dopamine levels caused by the act of meditation.
A new study looks at the trend of mindfulness and meditation to help treat a range of disorders.
Trinity College Dublin researchers report controlled breathing, a key element of meditation, directly affects noradrenaline levels in the brain. The study suggests controlled breathing can enhance attention and improve overall brain health.
Mindful meditation helps perfectionists cope with stress.