A new study looks at the trend of mindfulness and meditation to help treat a range of disorders.
Using three different training models, researchers report mental training, mindfulness and meditation can induce structural brain plasticity and reduce social stress.
Researchers report mindfulness and meditation could help students transition smoothly into college life.
According to researchers, mindful meditation can reduce stress hormones and inflammatory responses to stressful situations in people with GAD.
Researchers report practicing simple meditation and listening to music can have benefits for those with preclinical memory loss.
Researchers report practicing Tai Chi can help to alleviate some of the symptoms of PTSD for veterans.
A new study reports Transcendental Meditation can help some active duty military personnel with PTSD to reduce their medications and better control their symptoms.