Researchers discover differences in the brain's emotional networks between those who do not meditate, novice meditators and those who have practiced meditation for a long time.
Researchers report meditation and yoga are more effective at reducing stress than Chi in soldiers. Additionally, those who meditate showed stronger executive control.
A new study reports relaxation exercises strengthens coupling between brain areas associated with deliberate control, while mindfulness strengthens coupling between areas associated with sensory awareness and perception.
Trinity College Dublin researchers report controlled breathing, a key element of meditation, directly affects noradrenaline levels in the brain. The study suggests controlled breathing can enhance attention and improve overall brain health.
A new study looks at the trend of mindfulness and meditation to help treat a range of disorders.
Mindfulness and meditation can affect brain plasticity, resulting in the ability for adults to acquire new social skills, researchers report.
Using three different training models, researchers report mental training, mindfulness and meditation can induce structural brain plasticity and reduce social stress.
A new study reports those whose minds wander less are more likely to stick to long term goals.
Researchers report mindfulness and meditation could help students transition smoothly into college life.
According to researchers, mindful meditation can reduce stress hormones and inflammatory responses to stressful situations in people with GAD.
Researchers report practicing simple meditation and listening to music can have benefits for those with preclinical memory loss.
Researchers report practicing Tai Chi can help to alleviate some of the symptoms of PTSD for veterans.
