Researchers report mindfulness and meditation could help students transition smoothly into college life.
According to researchers, mindful meditation can reduce stress hormones and inflammatory responses to stressful situations in people with GAD.
Researchers report practicing simple meditation and listening to music can have benefits for those with preclinical memory loss.
Researchers report practicing Tai Chi can help to alleviate some of the symptoms of PTSD for veterans.
According to researchers, a yogic breathing technique could help those with major depressive disorder who did not fully respond to antidepressant therapies.
Meditation can help people to take their negative emotions, a new study reports.
A new study reports Transcendental Meditation can help some active duty military personnel with PTSD to reduce their medications and better control their symptoms.
A new study reports on increased susceptibility to false memories after mindful meditation.
New brain research findings suggest long-term meditation may lead to less age-related gray matter atrophy in the human brain.
Research suggests mindful meditation has the ability to temporarily alter time perception.
New research explores how mindfulness meditation could enhance both musical engagement and performance. Additional research into mindfulness meditation could potentially lead to new treatment for mental illness and brain injuries.
