New research explores how mindfulness meditation could enhance both musical engagement and performance. Additional research into mindfulness meditation could potentially lead to new treatment for mental illness and brain injuries.
New brain research findings suggest long-term meditation may lead to less age-related gray matter atrophy in the human brain.
A new study reports Transcendental Meditation can help some active duty military personnel with PTSD to reduce their medications and better control their symptoms.
Researchers report practicing Tai Chi can help to alleviate some of the symptoms of PTSD for veterans.
Researchers report practicing simple meditation and listening to music can have benefits for those with preclinical memory loss.
According to researchers, mindful meditation can reduce stress hormones and inflammatory responses to stressful situations in people with GAD.
Researchers report mindfulness and meditation could help students transition smoothly into college life.