Kirtan Kriya, a simple meditation practice that centers on psychological and spiritual wellbeing, may help to reduce some Alzheimer's related risk factors and improve cognition in older adults.
Eight sessions of mindfulness-based awareness training give participants a significant edge in their ability to control brain-computer interfaces and the time it took to achieve proficiency over those who did not experience meditation training.
Three months of transcendental meditation reduced anxiety and resulted in marked changes in connectivity between the precuneus, left parietal lobe, and insula.
Mindful meditation helps perfectionists cope with stress.
Yoga intervention reduces symptoms of depression and anxiety while increasing feelings of positivity.
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MediTrain, a new app-based program that uses a closed-loop algorithm to tailor the length of meditation sessions to a person's ability, can improve memory and attention in younger people.
Those who have a greater sense of 'oneness' experience overall higher levels of satisfaction with life, regardless of spiritual background or belief.