Summary: According to researchers, mindful meditation can reduce stress hormones and inflammatory responses to stressful situations in people with GAD.
Source: Georgetown University Medical Center.
Hormonal, inflammatory reactions to stress were reduced after meditation training, in rigorous NIH-sponsored trial.
Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, NIH-sponsored clinical trial led by a Georgetown University Medical Center researcher has found objective physiological evidence that mindfulness meditation combats anxiety.
The researchers found that anxiety disorder patients had sharply reduced stress-hormone and inflammatory responses to a stressful situation after taking a mindfulness meditation course–whereas patients who took a non-meditation stress management course had worsened responses.
“Mindfulness meditation training is a relatively inexpensive and low-stigma treatment approach, and these findings strengthen the case that it can improve resilience to stress,” said lead author Elizabeth A. Hoge, MD, associate professor in Georgetown University Medical Center’s Department of Psychiatry.
The study, published January 24 in Psychiatry Research, included 89 patients with generalized anxiety disorder, a condition of chronic and excessive worrying. The disorder is estimated to affect nearly 7 million Americans during any one year.
Hoge and her colleagues randomly divided the patients into two groups: One took an eight-week mindfulness based stress reduction course, the other — the control group — took an eight-week Stress Management Education course, which included general tips on the importance of good nutrition, sleep habits and other wellness topics. Both courses had similar formats but only the former included training in meditative techniques.
Many prior tests of meditation-based therapies have compared a meditation group to an untreated control group. Because participants in such studies are not “blinded” — they know if they are getting treatment or not–they are likely to be influenced by the placebo effect and other forms of expectancy bias. “The FDA would never approve a drug based on such a clinical trial design,” said Hoge.
In this study, she added, participants would have had little or no expectancy bias, because they were all assigned to a treatment, and were not told which was the treatment of interest to the researchers.
Before and after the training course, participants underwent the Trier Social Stress Test, a standard experimental technique for inducing a stress response, in which the participants are asked at short notice to give a speech before an audience, and are given other anxiety-inducing instructions.
“We were testing the patients’ resilience,” Hoge said, “because that’s really the ultimate question–can we make people handle stress better?”
For the stress test, the team monitored blood-based markers of subjects’ stress responses, namely levels of the stress hormone ACTH and the inflammatory proteins IL-6 and TNF-α. The control group showed modest rises on the second test compared to the first, suggesting a worsening of their anxiety from having to endure the test again. By contrast, the meditation group showed big drops in these markers on the second test, suggesting that the meditation training had helped them cope.
Hoge and colleagues also found — as they reported in an earlier paper on this study — that the meditation group patients, compared to controls, experienced significantly greater reductions in self-reported measures of stress after their course. The study adds to evidence for the effectiveness of mindfulness meditation in treating anxiety, Hoge said. She noted too that with its rigorous “active control” design, it provides a good paradigm for the future study of interventions such as meditation, to which patients cannot be blinded.
Hoge hopes ultimately to expand the study of mindfulness-related treatments to other psychiatric conditions, and to compare such treatments to standard psychiatric drug therapies.
Hoge conducted the study while a postdoctoral researcher at Massachusetts General Hospital (MGH).
Study co-authors include Eric Bui, Sophie A. Palitz, Noah R. Schwarz, Maryann E. Owens, and Naomi Simon of MGH; Jennifer M. Johnston of Boston University; and Mark H. Pollack of Rush University.
Funding: The study was funded by a grant (K23AT4432) from the National Center for Complementary and Integrative Health, part of the National Institutes of Health.
Source: Karen Teber – Georgetown University Medical Center
Image Source: NeuroscienceNews.com image is credited to Photodune.
Original Research: Abstract for “The effect of mindfulness meditation training on biological acute stress responses in generalized anxiety disorder” by Elizabeth A. Hoge, Eric Bui, Sophie A. Palitz, Noah R. Schwarz, Maryann E. Owens, Jennifer M. Johnston, Mark H. Pollack, and Naomi M. Simon in Psychiatry Research. Published online January 26 2017 doi:10.1016/j.psychres.2017.01.006
[cbtabs][cbtab title=”MLA”]Georgetown University Medical Center”Mindful Meditation Training Lowers Biomarkers of Stress Response in Anxiety Disorder.” NeuroscienceNews. NeuroscienceNews, 27 January 2017.
<https://neurosciencenews.com/mindful-meditation-stress-anxiety-6017/>.[/cbtab][cbtab title=”APA”]Georgetown University Medical Center(2017, January 27). Mindful Meditation Training Lowers Biomarkers of Stress Response in Anxiety Disorder. NeuroscienceNew. Retrieved January 27, 2017 from https://neurosciencenews.com/mindful-meditation-stress-anxiety-6017/[/cbtab][cbtab title=”Chicago”]Georgetown University Medical Center”Mindful Meditation Training Lowers Biomarkers of Stress Response in Anxiety Disorder.” https://neurosciencenews.com/mindful-meditation-stress-anxiety-6017/ (accessed January 27, 2017).[/cbtab][/cbtabs]
The effect of mindfulness meditation training on biological acute stress responses in generalized anxiety disorder
Mindfulness-Based interventions have increased in popularity in psychiatry, but the impact of these treatments on disorder-relevant biomarkers would greatly enhance efficacy and mechanistic evidence. If Generalized Anxiety Disorder (GAD) is successfully treated, relevant biomarkers should change, supporting the impact of treatment and suggesting improved resilience to stress. Seventy adults with GAD were randomized to receive either Mindfulness-Based Stress Reduction (MBSR) or an attention control class; before and after, they underwent the Trier Social Stress Test (TSST). Area-Under-the-Curve (AUC) concentrations were calculated for adrenocorticotropic hormone (ACTH) and pro-inflammatory cytokines. MBSR participants had a significantly greater reduction in ACTH AUC compared to control participants. Similarly, the MBSR group had a greater reduction in inflammatory cytokines’ AUC concentrations. We found larger reductions in stress markers for patients with GAD in the MBSR class compared to control; this provides the first combined hormonal and immunological evidence that MBSR may enhance resilience to stress.
“The effect of mindfulness meditation training on biological acute stress responses in generalized anxiety disorder” by Elizabeth A. Hoge, Eric Bui, Sophie A. Palitz, Noah R. Schwarz, Maryann E. Owens, Jennifer M. Johnston, Mark H. Pollack, and Naomi M. Simon in Psychiatry Research. Published online January 26 2017 doi:10.1016/j.psychres.2017.01.006