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mindfulness

·February 4, 2023·2 min read

Neural Correlates of a Mindfulness-Based Intervention in Anorexia Nervosa

Mindfulness meditation training reduces anxiety associated with eating disorders by altering the activity of brain areas associated with anxiety.

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·January 23, 2023·5 min read

Mindfulness Can Help Adolescents Overcome Traumas

Researchers say mindfulness meditation has benefits for adolescents who have experienced trauma.

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·December 13, 2022·6 min read

Exercise and Mindfulness Don’t Appear to Boost Cognitive Function in Older Adults

While exercise and mindfulness help older adults stay physically fit and mentally well, they may not have such a strong beneficial impact on cognition as previously believed.

Featured Neuroscience Psychology

·November 9, 2022·7 min read

Mindfulness-Based Stress Reduction Is as Effective as an Antidepressant Drug for Treating Anxiety Disorders

Study reveals mindfulness-based stress reduction methods proved to be as effective as antidepressants for relieving symptoms for those with anxiety disorders.

This shows a woman performing mindful meditation

Featured Neuroscience Open Neuroscience Articles Psychology

·October 22, 2022·5 min read

Mindfulness Training Provides a Natural High

Mindful meditation can produce a healthy altered state of consciousness in the treatment of those with addiction problems.

This shows a woman sitting on a hill, meditating

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·July 8, 2022·5 min read

Mindfulness Meditation Reduces Pain by Separating It From the Self

Mindfulness meditation interrupted communication between brain areas involved in processing pain sensations and areas that produce the sense of self. This resulted in reduced pain as individuals lost ownership of the sensation.

Featured Neuroscience Open Neuroscience Articles Psychology

·May 20, 2022·4 min read

No Evidence of Structural Brain Change With Short-Term Mindfulness Training

Study finds no evidence of structural brain changes associated with short-term mindfulness training.

This shows a woman sitting peacefully by a lake

Featured Neuroscience Psychology

·May 6, 2022·4 min read

Nearly Half of Americans Prioritize Mental Health With Daily ‘Mindful Moments’

Up to 46% of Americans help manage their mental health and reduce anxiety by taking 5 to 10-minute breaks throughout the day to focus on mindfulness.

This shows a woman meditating by a river

Featured Neuroscience Psychology

·March 20, 2022·3 min read

On the Brink of Giving Up? Mindfulness Meditation Can Help in Internal Conflicts

Mindful meditation may help people cope when faced with action crises, researchers say.

Featured Neuroscience Psychology

·December 15, 2021·3 min read

Mindfulness Can Get Wandering Thoughts Back on Track

Practicing mindfulness when your mind is wandering can help you regain attention, researchers report.

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·October 9, 2021·7 min read

Hair Samples Show Meditation Training Reduces Long-Term Stress

Many people claim meditation helps to relieve their daily stresses. A new study provides objective evidence which supports the claims. Researchers found cortisol levels from hair samples decreased by 25% following a six-month meditation training program.