In most community settings, compared with doing nothing, mindfulness reduced stress, anxiety, depression, and increased wellbeing. However, in some cases, mindfulness may be no better than other practices to reduce anxiety and depression. Read More
Mindfulness-based stress reduction can help reduce symptoms of neuropathic pain in breast cancer survivors. Read More
On-the-spot binaural beats and daily mindfulness training can help reduce the effects of mental fatigue. Read More
Daily training with a mindfulness app has lasting effects on extinction learning. Read More
Tenacity, a newly developed video game that promotes mindfulness, alters connectivity between the dorsolateral prefrontal cortex and the inferior parietal cortex. These areas of the brain are critical for attention. After playing the game for a short period, participants reported improvements in attention. Read More
Mindfulness and meditation can help reduce errors. The brain's ability to detect and pay attention to mistakes improves following one session of twenty-minute meditation. Read More
Mindful meditation enhances the positive effects of a single dose of psilocybin by increasing empathy and reducing egocentricity. Read More
Older adults with mild cognitive impairment who practiced mindful meditation for 20 minutes a day were more likely to have an understanding of the underlying concepts of mindfulness. The study demonstrates memory impairments associated with MCI do not preclude learning mindfulness skills. Read More
Stress and anxiety often play a helpful, not harmful, role in our daily lives. Experiencing stress can lead to higher levels of resilience when faced with new challenges, and anxiety can lead to action. Read More
Playing digital games on a cell phone may help reduce stress following a tough day at work. Researchers found those who played shape-fitting games felt less stressed than those who chose to use mindfulness apps. Read More
Inter-Dream, a new immersive virtual reality system developed by researchers and artists, can ease you into the right frame of mind for a restful night's sleep. Read More
While those who promote mindfulness claim the practice offers massive amounts of health and psychological benefits, very little scientific evidence backs up the claim. Read More
