Social Rejection Can Lead to Violence But, Mindfulness May Be the Solution
A new study reveals mindfulness can act as a buffer against the pain and distress of social rejection.... Read More...
mindfulness
Mindfulness Meditation and Relaxation Response Have Different Effects on Brain Function
A new study reports relaxation exercises strengthens coupling between brain areas associated with deliberate control, while mindfulness strengthens coupling between areas associated with sensory awareness and perception.... Read More...
Meditation and Breathing Exercises Can Sharpen Your Mind
Trinity College Dublin researchers report controlled breathing, a key element of meditation, directly affects noradrenaline levels in the brain. The study suggests controlled breathing can enhance attention and improve overall brain health.... Read More...
Less Stress, More Social Competence
Mindfulness and meditation can affect brain plasticity, resulting in the ability for adults to acquire new social skills, researchers report.... Read More...
Mindfulness May Help Freshman Stress Less and Smile More
Researchers report mindfulness and meditation could help students transition smoothly into college life.... Read More...
Mindfulness Just as Effective as CBT for a Broad Range of Psychiatric Symptoms
A new study reports mindfulness group therapy has an equally positive effect for people suffering with depression and anxiety disorders as individual cognitive behavioral therapy.... Read More...
Mindful Meditation Training Lowers Biomarkers of Stress Response in Anxiety Disorder
According to researchers, mindful meditation can reduce stress hormones and inflammatory responses to stressful situations in people with GAD.... Read More...
Meditation Keeps Emotional Brain in Check
Meditation can help people to take their negative emotions, a new study reports.... Read More...
Baby, Are We Born To Run? Love of Exercise Begins in the Womb
Researchers report veterans with PTSD were better able to manage invasive traumatic memories with the help of mindfulness training.... Read More...
Brain Changes Seen in Veterans With PTSD Following Mindfulness Training
Researchers report veterans with PTSD were better able to manage invasive traumatic memories with the help of mindfulness training.... Read More...
Washing Away the Stress
A new study reports washing dishes can help to reduce stress.... Read More...
Mindfulness May Make Memories Less Accurate
A new study reports on increased susceptibility to false memories after mindful meditation. ... Read More...