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mindfulness

·August 16, 2019·4 min read

Adults with mild cognitive impairment can learn and benefit from mindfulness meditation

Older adults with mild cognitive impairment who practiced mindful meditation for 20 minutes a day were more likely to have an understanding of the underlying concepts of mindfulness. The study demonstrates memory impairments associated with MCI do not preclude learning mindfulness skills.

Featured Neuroscience Neuroscience Videos Psychology

·August 27, 2018·4 min read

ASMR Videos Could Be a New Digital Therapy For Depression

As ASMR videos are becoming more and more popular, researchers consider using ASMR as a therapeutic tool to treat a range of psychological disorders.

Image shows a pregant woman and baby shoes.

Featured Neuroscience

·April 1, 2016·4 min read

Baby, Are We Born To Run? Love of Exercise Begins in the Womb

Researchers report veterans with PTSD were better able to manage invasive traumatic memories with the help of mindfulness training.

Image shows a brain scan from the study.

Featured Psychology

·April 1, 2016·7 min read

Brain Changes Seen in Veterans With PTSD Following Mindfulness Training

Researchers report veterans with PTSD were better able to manage invasive traumatic memories with the help of mindfulness training.

Featured Neuroscience Neuroscience Videos Open Neuroscience Articles Psychology

·August 1, 2019·5 min read

Digital games may beat mindfulness apps at relieving stress

Playing digital games on a cell phone may help reduce stress following a tough day at work. Researchers found those who played shape-fitting games felt less stressed than those who chose to use mindfulness apps.

Featured Neuroscience Psychology Visual Neuroscience

·April 30, 2019·3 min read

Don’t even think about it: why thought control is so difficult

Study offers new insights into the mechanisms behind thought control and suggests individual differences play a role in our ability to control our thoughts.

Featured Neurology Neuroscience

·December 13, 2022·6 min read

Exercise and Mindfulness Don’t Appear to Boost Cognitive Function in Older Adults

While exercise and mindfulness help older adults stay physically fit and mentally well, they may not have such a strong beneficial impact on cognition as previously believed.

Featured Psychology

·October 9, 2021·7 min read

Hair Samples Show Meditation Training Reduces Long-Term Stress

Many people claim meditation helps to relieve their daily stresses. A new study provides objective evidence which supports the claims. Researchers found cortisol levels from hair samples decreased by 25% following a six-month meditation training program.

Featured Neuroscience Open Neuroscience Articles

·November 11, 2019·4 min read

How meditation can help you make fewer mistakes

Mindfulness and meditation can help reduce errors. The brain's ability to detect and pay attention to mistakes improves following one session of twenty-minute meditation.

Featured Psychology

·October 6, 2017·8 min read

Less Stress, More Social Competence

Mindfulness and meditation can affect brain plasticity, resulting in the ability for adults to acquire new social skills, researchers report.

The image shows opera singers performing a scene from La Boheme .

Featured Psychology

·January 31, 2013·5 min read

Listeners Mindfulness Enhanced by Meditation Technique

New research explores how mindfulness meditation could enhance both musical engagement and performance. Additional research into mindfulness meditation could potentially lead to new treatment for mental illness and brain injuries.

Featured Neuroscience

·July 24, 2018·5 min read

Meditation Affects Brain Networks Differently in Long Term Meditators and Novices

Researchers discover differences in the brain's emotional networks between those who do not meditate, novice meditators and those who have practiced meditation for a long time.

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mindfulness

Adults with mild cognitive impairment can learn and benefit from mindfulness meditation

ASMR Videos Could Be a New Digital Therapy For Depression

Baby, Are We Born To Run? Love of Exercise Begins in the Womb

Brain Changes Seen in Veterans With PTSD Following Mindfulness Training

Digital games may beat mindfulness apps at relieving stress

Don’t even think about it: why thought control is so difficult

Exercise and Mindfulness Don’t Appear to Boost Cognitive Function in Older Adults

Hair Samples Show Meditation Training Reduces Long-Term Stress

How meditation can help you make fewer mistakes

Less Stress, More Social Competence

Listeners Mindfulness Enhanced by Meditation Technique

Meditation Affects Brain Networks Differently in Long Term Meditators and Novices

Jamais Vu: When the Familiar Turns Eerily New

New Tools Illuminate Myelin Growth in Infants

From Vinyl to Visions: Fruit Flies Showcase Decision-Making Prowess

Jellyfish Show Remarkable Learning Skills

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