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          mindfulness

          This shows a man meditating in a park
          FeaturedNeurosciencePsychology
          ·August 20, 2021·4 min read

          Mindfulness May Improve Cognition in Older Adults

          Mindfulness and meditation may offer small but significant benefits to cognition, especially in older adults.
          Read More
          This shows a woman meditating by a river
          FeaturedNeurosciencePsychology
          ·July 14, 2021·7 min read

          Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous

          Mindful meditation causes those who consider themselves to be more "independent-minded" or egocentric to become less generous and more selfish, researchers report.
          Read More
          This shows a child coloring in
          FeaturedNeurosciencePsychology
          ·April 30, 2021·3 min read

          Mindfulness Programs Can Boost Children’s Mental Health

          Mindfulness training can help increase optimism, enhance positive mood, and negate some of the effects of stress by improving mental health in school-aged children.
          Read More
          This shows a model of a head
          FeaturedNeurosciencePsychology
          ·April 13, 2021·4 min read

          Mindfulness Can Make You Selfish

          Often touted as helping to improve personal mental states, a new study reveals mindfulness can actually make people more selfish. Those who consider themselves to be more independent-minded, rather than having a pluralistic mindset, demonstrate a decrease in prosocial behavior following mindful meditation.
          Read More
          This shows a woman with her arms outstretched in a beautiful field
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·January 11, 2021·7 min read

          Mindfulness Can Improve Mental Health and Wellbeing, but It’s Unlikely to Work for Everyone

          In most community settings, compared with doing nothing, mindfulness reduced stress, anxiety, depression, and increased wellbeing. However, in some cases, mindfulness may be no better than other practices to reduce anxiety and depression.
          Read More
          This shows brain scans from the study
          Brain CancerFeaturedNeurosciencePainPsychology
          ·January 10, 2021·5 min read

          Mindfulness Can Help Ease the Pain of Breast Cancer Survivors

          Mindfulness-based stress reduction can help reduce symptoms of neuropathic pain in breast cancer survivors.
          Read More
          This shows a model's head
          Auditory NeuroscienceFeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·March 6, 2020·4 min read

          Music intervention and mindfulness reduces the effect of mental fatigue

          On-the-spot binaural beats and daily mindfulness training can help reduce the effects of mental fatigue.
          Read More
          This shows a woman enjoying a sunset in a forest
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·January 6, 2020·5 min read

          Mindfulness makes it easier to forget your fears

          Daily training with a mindfulness app has lasting effects on extinction learning.
          Read More
          This shows a person playing Tenacity of an ipad
          FeaturedNeuroscienceNeuroscience Videos
          ·December 27, 2019·3 min read

          Mindfulness video game changes areas of the brain associated with attention

          Tenacity, a newly developed video game that promotes mindfulness, alters connectivity between the dorsolateral prefrontal cortex and the inferior parietal cortex. These areas of the brain are critical for attention. After playing the game for a short period, participants reported improvements in attention.
          Read More
          This shows a woman meditating
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·November 11, 2019·4 min read

          How meditation can help you make fewer mistakes

          Mindfulness and meditation can help reduce errors. The brain's ability to detect and pay attention to mistakes improves following one session of twenty-minute meditation.
          Read More
          This shows a person in the lotus position with a psychedelic background
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·October 24, 2019·3 min read

          Mindfulness meditation enhances positive effects of psilocybin

          Mindful meditation enhances the positive effects of a single dose of psilocybin by increasing empathy and reducing egocentricity.
          Read More
          This shows an old lady
          FeaturedNeurologyNeuroscience
          ·August 16, 2019·4 min read

          Adults with mild cognitive impairment can learn and benefit from mindfulness meditation

          Older adults with mild cognitive impairment who practiced mindful meditation for 20 minutes a day were more likely to have an understanding of the underlying concepts of mindfulness. The study demonstrates memory impairments associated with MCI do not preclude learning mindfulness skills.
          Read More
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          This shows a woman surrounded by red balls.

          Jamais Vu: When the Familiar Turns Eerily New

          This shows neurons.

          New Tools Illuminate Myelin Growth in Infants

          This shows a fly.

          From Vinyl to Visions: Fruit Flies Showcase Decision-Making Prowess

          This shows jellyfish.

          Jellyfish Show Remarkable Learning Skills

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