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mindfulness

This shows a head statue that looks like it is meditating

·April 16, 2019·4 min read

Mindful body awareness training during treatment for drug addiction helps prevent relapse

An intervention treatment called Mindful Awareness in Body-oriented Therapy, or MABT, helps women recover from, and prevents relapse, in substance use disorder when used in conjunction with community-based programs.

Featured Neuroscience Open Neuroscience Articles Psychology

·April 10, 2019·5 min read

Research shows evidence of impulsive behavior in nonsuicidal self-injury

Nonsuicidal self-harm is associated with neurocognitive impulsivity, especially in those who perceive negative emotional context of criticism in close relationships.

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·October 13, 2018·5 min read

Why It’s Fun to Be Frightened

With Halloween just around the corner, researchers look at why many of us find enjoyment out of being scared.

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·September 26, 2018·4 min read

Practicing Mindfulness Benefits Parents and Children

According to a new study, practicing mindfulness can have beneficial effects on both parents and children. The study reports parents who practice mindfulness have better control of their emotions, which helps them to apply consistency and encourage their children. Children showed improvements in social skills and a decrease in negative behaviors when interacting with others.

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·September 8, 2018·4 min read

Mindful People Feel Less Pain

Those who are more mindful are less caught up in the experience of pain, and report feeling less pain than those who are less mindful, a new study reports. Researchers say higher disposition mindfulness during painful heat is associated with greater deactivation of the posterior cingulate cortex.

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·August 27, 2018·4 min read

ASMR Videos Could Be a New Digital Therapy For Depression

As ASMR videos are becoming more and more popular, researchers consider using ASMR as a therapeutic tool to treat a range of psychological disorders.

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·July 24, 2018·5 min read

Meditation Affects Brain Networks Differently in Long Term Meditators and Novices

Researchers discover differences in the brain's emotional networks between those who do not meditate, novice meditators and those who have practiced meditation for a long time.

Auditory Neuroscience Featured Neurology Neuroscience Psychology

·July 2, 2018·5 min read

Mindfulness is Key to Tinnitus Relief

A new study reveals practicing mindfulness could help provide some relief for those suffering from tinnitus. Researchers say MBCT significantly reduces the severity of tinnitus symptoms compared to relaxation based treatments.

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·June 21, 2018·4 min read

Mindful Movement May Lower Stress and Anxiety

A new study reveals participating in mindful movement exercises can help to reduce stress, anxiety and feelings of sadness.

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·June 15, 2018·5 min read

Social Rejection Can Lead to Violence But, Mindfulness May Be the Solution

A new study reveals mindfulness can act as a buffer against the pain and distress of social rejection.

Featured Neuroscience Psychology

·June 13, 2018·5 min read

Mindfulness Meditation and Relaxation Response Have Different Effects on Brain Function

A new study reports relaxation exercises strengthens coupling between brain areas associated with deliberate control, while mindfulness strengthens coupling between areas associated with sensory awareness and perception.

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·May 10, 2018·6 min read

Meditation and Breathing Exercises Can Sharpen Your Mind

Trinity College Dublin researchers report controlled breathing, a key element of meditation, directly affects noradrenaline levels in the brain. The study suggests controlled breathing can enhance attention and improve overall brain health.