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          mindfulness

          This shows a head
          FeaturedNeurosciencePsychology
          ·August 11, 2019·4 min read

          Why stress and anxiety aren’t always bad

          Stress and anxiety often play a helpful, not harmful, role in our daily lives. Experiencing stress can lead to higher levels of resilience when faced with new challenges, and anxiety can lead to action.
          Read More
          This shows a woman on a cell phone
          FeaturedNeuroscienceNeuroscience VideosOpen Neuroscience ArticlesPsychology
          ·August 1, 2019·5 min read

          Digital games may beat mindfulness apps at relieving stress

          Playing digital games on a cell phone may help reduce stress following a tough day at work. Researchers found those who played shape-fitting games felt less stressed than those who chose to use mindfulness apps.
          Read More
          This shows a colorful images of a person sleeping with VR glasses on
          FeaturedNeuroscienceNeuroscience VideosOpen Neuroscience Articles
          ·July 16, 2019·3 min read

          Virtual reality lullaby machine shown to induce tranquil pre-sleep states

          Inter-Dream, a new immersive virtual reality system developed by researchers and artists, can ease you into the right frame of mind for a restful night's sleep.
          Read More
          This shows a swirly meditating person
          FeaturedNeurosciencePsychology
          ·June 9, 2019·4 min read

          The problem with mindfulness

          While those who promote mindfulness claim the practice offers massive amounts of health and psychological benefits, very little scientific evidence backs up the claim.
          Read More
          This is a shiny red apple
          FeaturedNeurosciencePsychologyVisual Neuroscience
          ·April 30, 2019·3 min read

          Don’t even think about it: why thought control is so difficult

          Study offers new insights into the mechanisms behind thought control and suggests individual differences play a role in our ability to control our thoughts.
          Read More
          This shows headphones
          FeaturedNeurologyNeuroscienceOpen Neuroscience ArticlesPsychology
          ·April 29, 2019·6 min read

          Music and Mindful Music Listening May Improve Stroke Recovery

          Listening to music was associated with improvements in memory and cognition while participating in mindfulness improved mood in patients who recently suffered an ischemic stroke. Researchers believe combining the two approaches may enhance both cognition and mood in patients early post-stroke.
          Read More
          This shows a head statue that looks like it is meditating
          FeaturedPsychology
          ·April 16, 2019·4 min read

          Mindful body awareness training during treatment for drug addiction helps prevent relapse

          An intervention treatment called Mindful Awareness in Body-oriented Therapy, or MABT, helps women recover from, and prevents relapse, in substance use disorder when used in conjunction with community-based programs.
          Read More
          This shows a girl covering her eyes
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·April 10, 2019·5 min read

          Research shows evidence of impulsive behavior in nonsuicidal self-injury

          Nonsuicidal self-harm is associated with neurocognitive impulsivity, especially in those who perceive negative emotional context of criticism in close relationships.
          Read More
          scared people
          FeaturedNeurosciencePsychology
          ·October 13, 2018·5 min read

          Why It’s Fun to Be Frightened

          With Halloween just around the corner, researchers look at why many of us find enjoyment out of being scared.
          Read More
          a parent and child
          FeaturedNeurosciencePsychology
          ·September 26, 2018·4 min read

          Practicing Mindfulness Benefits Parents and Children

          According to a new study, practicing mindfulness can have beneficial effects on both parents and children. The study reports parents who practice mindfulness have better control of their emotions, which helps them to apply consistency and encourage their children. Children showed improvements in social skills and a decrease in negative behaviors when interacting with others.
          Read More
          the PCC in a brain scan
          FeaturedNeurologyNeurosciencePain
          ·September 8, 2018·4 min read

          Mindful People Feel Less Pain

          Those who are more mindful are less caught up in the experience of pain, and report feeling less pain than those who are less mindful, a new study reports. Researchers say higher disposition mindfulness during painful heat is associated with greater deactivation of the posterior cingulate cortex.
          Read More
          a woman watching a video
          FeaturedNeuroscienceNeuroscience VideosPsychology
          ·August 27, 2018·4 min read

          ASMR Videos Could Be a New Digital Therapy For Depression

          As ASMR videos are becoming more and more popular, researchers consider using ASMR as a therapeutic tool to treat a range of psychological disorders.
          Read More
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          This shows a woman surrounded by red balls.

          Jamais Vu: When the Familiar Turns Eerily New

          This shows neurons.

          New Tools Illuminate Myelin Growth in Infants

          This shows a fly.

          From Vinyl to Visions: Fruit Flies Showcase Decision-Making Prowess

          This shows jellyfish.

          Jellyfish Show Remarkable Learning Skills

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