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          meditation

          This shows a woman meditating.
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·June 30, 2023·4 min read

          Kindness Meditation Boosts Memory Recall in Depression Recovery

          A form of meditation focused on unconditional kindness can enhance memory recall in individuals with a history of depression. Participants engaged in daily ten-minute meditations aimed at promoting happiness, health, loving-kindness, and peace.
          Read More
          This shows a person meditating on a dock.
          FeaturedNeuroscience
          ·June 7, 2023·5 min read

          Unleashing the Mind: The Neuroscience of Meditation and its Impact on Memory

          Meditation's impact on memory is a fascinating confluence of ancient wisdom and modern neuroscience. Evidence suggests meditation can stimulate changes in the brain, or neuroplasticity, potentially fostering structural growth in the hippocampus, a region vital for memory.
          Read More
          This shows a person meditating.
          FeaturedNeurosciencePsychology
          ·May 30, 2023·4 min read

          Meditation Diminishes Bias Toward Negative Information

          A new study reveals that daily mindfulness meditation can help reduce individuals' tendency to avoid negative information. The practice of regular mindfulness meditation allows people to better process uncomfortable emotions, thus enabling them to handle negative information more objectively.
          Read More
          This shows paint brushes
          FeaturedNeurosciencePsychology
          ·March 28, 2023·3 min read

          The Drugs Don’t Work: Meditation and Training Are Better at Sparking Creativity

          Despite the common myth, alcohol and narcotics are the least effective means to spark creativity, researchers report. Instead, complex training, meditation, and cultural exposure add a boost to your creative flow.
          Read More
          This shows a woman meditating by a lake
          FeaturedNeurosciencePsychology
          ·January 17, 2023·5 min read

          Deep Meditation May Alter Gut Microbes for Better Health

          Regularly practicing meditation helps regulate the gut microbiome and has the potential to lower anxiety, depression, and heart disease, a new study reports.
          Read More
          This shows a woman meditating by a lake
          FeaturedNeurosciencePsychology
          ·October 8, 2022·6 min read

          A Class of Meditative Practices That Produces Different Effects From Mindfulness-Related Meditation

          Study identifies a different class of meditative practices that seek to employ and regulate the state of stress an individual experiences, rather than reduce it, to achieve a more heightened state of focus and attention.
          Read More
          This shows a woman sitting on a hill, meditating
          FeaturedNeurosciencePainPsychology
          ·July 8, 2022·5 min read

          Mindfulness Meditation Reduces Pain by Separating It From the Self

          Mindfulness meditation interrupted communication between brain areas involved in processing pain sensations and areas that produce the sense of self. This resulted in reduced pain as individuals lost ownership of the sensation.
          Read More
          This shows a brain
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·May 20, 2022·4 min read

          No Evidence of Structural Brain Change With Short-Term Mindfulness Training

          Study finds no evidence of structural brain changes associated with short-term mindfulness training.
          Read More
          This shows a woman meditating by a river
          FeaturedNeurosciencePsychology
          ·March 20, 2022·3 min read

          On the Brink of Giving Up? Mindfulness Meditation Can Help in Internal Conflicts

          Mindful meditation may help people cope when faced with action crises, researchers say.
          Read More
          This shows a drawing of a person meditating
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·November 11, 2021·4 min read

          ‘Orgasmic Meditation’ Alters Brain Function

          "Orgasmic meditation" produces a distinct pattern of brain activity, researchers report. The practice alters activity in the frontal lobe and temporal lobe, an area of the brain associated with emotional processing.
          Read More
          This is a cartoon of people meditating
          FeaturedPsychology
          ·October 9, 2021·7 min read

          Hair Samples Show Meditation Training Reduces Long-Term Stress

          Many people claim meditation helps to relieve their daily stresses. A new study provides objective evidence which supports the claims. Researchers found cortisol levels from hair samples decreased by 25% following a six-month meditation training program.
          Read More
          This shows a man meditating in a park
          FeaturedNeurosciencePsychology
          ·August 20, 2021·4 min read

          Mindfulness May Improve Cognition in Older Adults

          Mindfulness and meditation may offer small but significant benefits to cognition, especially in older adults.
          Read More
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          This shows a child by a stove.

          Fumes from Indoor Cooking Fuels Linked to Developmental Delays

          This shows a woman resting.

          Mood Dips During Pill Pause

          This shows a woman.

          Visual Recognition Memory: Familiarity Decoded by Brief Spikes

          This shows a neuron.

          HSN Neuron Unravels Behavior Mysteries

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