Many people claim meditation helps to relieve their daily stresses. A new study provides objective evidence which supports the claims. Researchers found cortisol levels from hair samples decreased by 25% following a six-month meditation training program.
Eight weeks of meditation training enhanced brain connectivity between the default mode network and the dorsal attention network, allowing participants to quickly switch between mind wandering states and focused attention.
People who practice meditation often report feeling "pure awareness" in which they say they experience consciousness itself. The state encompasses specific sensations and non-specific feelings, thoughts, and perceptions. Researchers say their findings will help explain "pure consciousness," and work to generate a prototypical minimal model for human conscious perception.
Mindful meditation causes those who consider themselves to be more "independent-minded" or egocentric to become less generous and more selfish, researchers report.
Kirtan Kriya, a simple meditation practice that centers on psychological and spiritual wellbeing, may help to reduce some Alzheimer's related risk factors and improve cognition in older adults.
Eight sessions of mindfulness-based awareness training give participants a significant edge in their ability to control brain-computer interfaces and the time it took to achieve proficiency over those who did not experience meditation training.
Three months of transcendental meditation reduced anxiety and resulted in marked changes in connectivity between the precuneus, left parietal lobe, and insula.
Mindful meditation helps perfectionists cope with stress.
Yoga intervention reduces symptoms of depression and anxiety while increasing feelings of positivity.