Mindful meditation helps perfectionists cope with stress. Read More
Mindfulness and meditation can help reduce errors. The brain's ability to detect and pay attention to mistakes improves following one session of twenty-minute meditation. Read More
Older adults with mild cognitive impairment who practiced mindful meditation for 20 minutes a day were more likely to have an understanding of the underlying concepts of mindfulness. The study demonstrates memory impairments associated with MCI do not preclude learning mindfulness skills. Read More
With Halloween just around the corner, researchers look at why many of us find enjoyment out of being scared. Read More
Researchers discover differences in the brain's emotional networks between those who do not meditate, novice meditators and those who have practiced meditation for a long time. Read More
A new study reports relaxation exercises strengthens coupling between brain areas associated with deliberate control, while mindfulness strengthens coupling between areas associated with sensory awareness and perception. Read More
A new study looks at the trend of mindfulness and meditation to help treat a range of disorders. Read More
According to researchers, mindful meditation can reduce stress hormones and inflammatory responses to stressful situations in people with GAD. Read More
Researchers report people who participated in mindful meditation received more pain relief than those who used placebo meditation techniques and creams. Read More
A new study reports on increased susceptibility to false memories after mindful meditation. Read More
Research suggests mindful meditation has the ability to temporarily alter time perception. Read More
