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diet

·August 8, 2024·4 min read

Mediterranean Diet Linked to Lower Stress Levels

Following the Mediterranean diet versus the traditional Western diet might make you feel less stressed, according to new research. The findings suggest that people can lower their perception of how much stress they can tolerate by following a Mediterranean diet.

Featured Neuroscience

·August 6, 2024·6 min read

Treat or Train? Orexin Helps Brain Decide

Researchers have identified orexin, a brain chemical, as crucial in deciding between exercising and indulging in treats. In experiments with mice, those with an intact orexin system were more inclined to exercise rather than consume a tempting milkshake. This discovery could offer insights into developing strategies for combating obesity and promoting physical activity in humans. Understanding orexin's influence on decision-making between physical activity and food consumption may pave the way for effective interventions targeting sedentary lifestyles.

Featured Genetics Neuroscience

·July 29, 2024·4 min read

Healthy Diets with Low Sugar Slow Biological Aging

A new study links diets rich in vitamins and minerals, with low added sugar, to younger biological age. Researchers found that healthier diets correlated with a younger epigenetic clock, even accounting for each gram of added sugar. The study is one of the first to show this link in a diverse group of midlife women. Findings highlight the importance of reducing sugar intake for better health and longevity.

Featured Genetics Neuroscience

·July 29, 2024·3 min read

Eight Week Vegan Diet Lowers Biological Age

A new study reveals that an eight-week vegan diet can reduce biological age estimations based on DNA methylation levels. The study, involving 21 pairs of adult identical twins, found that participants on a vegan diet showed decreases in biological age and the ages of their heart, hormone, liver, inflammatory, and metabolic systems.

This shows a pregnant woman at a table with healthy foods.

Autism Featured Neuroscience

·July 19, 2024·8 min read

Healthy Prenatal Diet Linked to Lower Autism Risk

A new study suggests that a healthy prenatal diet may lower the risk of autism and social communication difficulties in children, according to researchers who analyzed data from two large cohort studies in Norway and the UK.

Featured Neuroscience

·July 16, 2024·7 min read

Low-Calorie Diets Harm Athletes’ Performance and Health

Female athletes consuming only half their caloric needs for 14 days experienced significant drops in performance and muscle mass. This low energy availability also weakened their immune systems. The harmful effects couldn't be reversed by short-term refeeding, highlighting the risks of weight loss practices in sports. The findings emphasize the need for awareness and better support for athletes.

Featured Neuroscience

·June 18, 2024·7 min read

Keto Diet Boosts Memory in Aging

A new study reveals how a ketogenic diet, high in fat and low in carbohydrates, improves memory in aging mice. Researchers found that the diet triggers a molecular signaling pathway that enhances synapse function, leading to improved memory. This discovery could pave the way for new therapies targeting memory without the need for dietary changes.

This shows a dad and daughter making food.

Featured Genetics Neuroscience

·June 6, 2024·5 min read

Dad’s Diet Before Conception Affects Kids’ Health

A father's diet before conception can impact his children's health, particularly their susceptibility to metabolic diseases. The study, using data from the LIFE Child cohort and mouse models, revealed that paternal diet influences sperm RNA, affecting gene expression in offspring. This underscores the importance of paternal health in preventive care.

Featured Neuroscience Psychology

·June 5, 2024·4 min read

Poor Diet Tied to Brain Changes Linked to Depression

A new study reveals that a poor quality diet may lead to brain changes associated with depression and anxiety. Researchers found that unhealthy eating habits reduce grey matter and alter neurotransmitter levels in the brain.

This shows a brain as a top of a burger bun.

Featured Neuroscience

·June 2, 2024·4 min read

Brain Chemistry Sheds Light on Overeating and Memory

Fruit flies use the neurotransmitter octopamine to decide whether food memories are stored long-term or short-term. This process, influenced by energy reserves, affects future eating behavior. High glycogen levels result in stable food memories, prompting increased food intake even after fasting. The research suggests that similar mechanisms may influence overeating in humans.

Featured Neuroscience

·May 31, 2024·7 min read

Mediterranean Diet Cuts Mortality Risk by 23% in Women

Following a Mediterranean diet reduces the risk of all-cause mortality by 23% in U.S. women over 25 years. The diet's benefits include lower cancer and cardiovascular mortality, linked to positive changes in metabolism, inflammation, and insulin resistance. Researchers analyzed biomarkers to understand these health improvements. The study highlights the diet’s potential for long-term health benefits.

Featured Neurology Neuroscience

·May 22, 2024·4 min read

Ultra Processed Foods Associated with Cognitive Risks

A new study finds a link between a diet high in ultra-processed foods and an increased risk of cognitive impairment and stroke. This association was particularly pronounced among Black participants. While more research is needed, the findings highlight the potential impact of food processing on brain health.

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diet

Mediterranean Diet Linked to Lower Stress Levels

Treat or Train? Orexin Helps Brain Decide

Healthy Diets with Low Sugar Slow Biological Aging

Eight Week Vegan Diet Lowers Biological Age

Healthy Prenatal Diet Linked to Lower Autism Risk

Low-Calorie Diets Harm Athletes’ Performance and Health

Keto Diet Boosts Memory in Aging

Dad’s Diet Before Conception Affects Kids’ Health

Poor Diet Tied to Brain Changes Linked to Depression

Brain Chemistry Sheds Light on Overeating and Memory

Mediterranean Diet Cuts Mortality Risk by 23% in Women

Ultra Processed Foods Associated with Cognitive Risks

Mapping the Brain’s Resting Grid Through Menopause

Parental Infertility Biology, Not IVF, Linked to Child Autism Traits

Glucosamine Supplement Linked to Accelerated Alzheimer’s Progression

Silencing One Brain Gene May Reverse Autism Deficits

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