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diet

Featured Neurology Neuroscience Open Neuroscience Articles

·August 18, 2019·4 min read

Vegetable-rich Wahls diet lowers fatigue in multiple sclerosis patients by raising good cholesterol

Eating a diet high in vegetables can help reduce symptoms of fatigue in those with progressive multiple sclerosis.

Featured Neurology Neuroscience

·August 13, 2019·3 min read

High fat foods can increase CBD absorption into the body

Eating a high-fat diet can help with the absorption of oral CBD for those with epilepsy. Previous studies have linked CBD to helping manage seizures associated with epilepsy.

Featured Neuroscience Psychology

·August 7, 2019·3 min read

Four Ways Binge-Watching Hurts Your Brain

Binge-watching TV shows can create an unhealthy environment for the brain due to social isolation, sleep deprivation and unhealthy eating habits.

Featured Neurology Neuroscience

·August 6, 2019·4 min read

Dietary choline associated with reduced risk of dementia

Adding extra choline through eggs or meat to your daily diet could help stave off the effects of dementia. Higher phosphatidylcholine intake through diet was associated with lower rates of dementia and improved cognitive function in aging men.

Featured Neuroscience Psychology

·August 3, 2019·4 min read

People who eat dark chocolate less likely to be depressed

Eating dark chocolate can help reduce anxiety and improve symptoms of clinical depression. People who ate dark chocolate in two 24-hour periods had 70% reduced odds of reporting depressive symptoms than those who did not eat chocolate. However, milk chocolate did not produce the same effect. Dark chocolate contains phenylethylamine, a neuromodulator implicated in mood regulation.

Featured Neurology Neuroscience Open Neuroscience Articles

·July 29, 2019·4 min read

Tart cherry juice may juice up the brain and improve cognitive function

Older adults who consume tart cherry juice daily may have improved cognitive function. Researchers believe this may be due to anti-oxidative and anti-inflammatory properties of the cherries.

Featured Neuroscience Open Neuroscience Articles

·July 26, 2019·5 min read

Meal timing strategies appear to lower appetite and improve fat burning

Utilizing mealtime strategies, such as intermittent fasting or early eating, can help improve fat burning and reduce appetite. Those who practice early eating restricted feeding strategies had lower levels of ghrelin and improved fat burning.

Featured Neurology Neuroscience Open Neuroscience Articles

·July 23, 2019·3 min read

Spice up your life? Spicy food linked to increased dementia risk

Spicy food lovers may be at greater risk of dementia than those who prefer more bland foods. A 15-year study reveals those who ate more than 50 grams of chili a day had an increased risk of cognitive decline as they aged. The memory decline was more significant in those with a lower BMI.

Brain Cancer Featured Neurology Neuroscience

·July 18, 2019·4 min read

Daily coffee does not affect cancer risk

Researchers report there is no real relationship between how many cups of coffee you drink per day and an increased risk of developing any particular cancer. They also ruled out a link between coffee intake and dying from the disease.

This shows a child staring at a bowl of cereal

Autism Featured Neuroscience

·July 9, 2019·4 min read

Unusual eating behaviors may be a new diagnostic indicator for autism

Atypical eating habits in children may be a biomarker for autism. 70% of children on the autism spectrum had atypical eating behaviors, making this 15 times more common than in neurotypical children. Atypical eating behaviors include limited food preferences, hypersensitivity to food temperature or texture, and pocketing food without swallowing.

Featured Neuroscience Psychology

·June 28, 2019·5 min read

Ack! I need chocolate! The science of PMS food cravings

From comfort eating to hormonal levels contributing to a desire for sweets, many studies have investigated why women with PMS often crave certain foods. Researchers explore why food cravings may occur, and what can be done to suppress them for women with premenstrual syndrome.

Featured Neurology Neuroscience

·June 27, 2019·7 min read

Low-carb ‘keto’ or ‘Atkins-style’ diet may modestly improve cognition in older adults

A small scale pilot study reveals adults with mild cognitive impairment may have improved brain function and memory when they switch to a high-fat, low-carb diet.