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          diet

          This shows a head.
          FeaturedNeurologyNeuroscience
          ·March 19, 2024·4 min read

          Keto Diet Delays Alzheimer’s Memory Loss

          A ketogenic diet significantly postpones the onset of Alzheimer’s-related memory decline in mice, a phase akin to human mild cognitive impairment preceding Alzheimer’s disease. Key findings highlight the molecule beta-hydroxybutyrate (BHB) as instrumental in this protective effect, showing a nearly seven-fold increase in mice on the diet and improving synaptic function critical for memory.
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          This shows an older lady making a salad.
          FeaturedNeurologyNeuroscience
          ·March 14, 2024·5 min read

          Healthy Diet Slows Aging and Lowers Dementia Risk

          Researchers linked healthier diets to a reduced risk of dementia and a slower pace of biological aging, unveiling the partial mechanism behind this protective effect. Researchers applied the DunedinPACE epigenetic clock to data from the Framingham Heart Study's Offspring Cohort, revealing that adherence to the MIND diet significantly slowed aging and lowered dementia risks.
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          This shows a woman and pasta.
          FeaturedNeurosciencePsychology
          ·March 6, 2024·5 min read

          Refined Carb Intake’s Effect on Facial Attractiveness

          A new study reveals a statistical connection between the consumption of refined carbohydrates and decreased facial attractiveness, as judged by heterosexual volunteers of the opposite sex. Participants who consumed a high-glycemic breakfast, rich in refined carbohydrates, were rated as less attractive than those who had a low-glycemic meal.
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          This shows an empty plate.
          FeaturedNeuroscience
          ·March 1, 2024·4 min read

          What Happens to the Body During Prolonged Fasting?

          A new study illuminated the extensive molecular changes that occur in the body during prolonged fasting. Monitoring 12 healthy volunteers on a seven-day water-only fast, the study identified significant shifts in around 3,000 proteins across all major organs, with notable changes only becoming apparent after three days of fasting.
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          This shows an empty plate.
          FeaturedNeuroscience
          ·February 20, 2024·4 min read

          Fasting-Mimicking Diet Reverses Aging Signs

          Cycles of a fasting-mimicking diet (FMD) can effectively reduce signs of immune system aging, insulin resistance, and liver fat, thereby decreasing biological age in humans. The FMD is a five-day plan high in unsaturated fats but low in calories, proteins, and carbohydrates, designed to emulate the effects of water-only fasting while providing essential nutrients.
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          This shows a baby in a knitted brain hat.
          FeaturedGeneticsNeuroscience
          ·February 20, 2024·4 min read

          Genes and Nutrition Shape Baby Brain Growth

          Researchers uncovered how both maternal and fetal genes, alongside nutritional factors, influence the development of a baby's cerebral cortex. Their research, leveraging the UK Biobank's extensive data, found a direct association between higher birth weight, influenced by specific genetic variants, and increased cortical surface area.
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          This shows a lonely woman and an empty plate.
          FeaturedNeurosciencePsychology
          ·February 13, 2024·5 min read

          Loneliness Linked to Negative Eating Behaviors

          Researchers reveals significant associations between social isolation, loneliness, and detrimental food and eating behaviors, uncovering the intricate relationship between emotional well-being and dietary habits. The study, involving 29 research papers, found consistent evidence that loneliness correlates with poorer diet quality, including lower fruit and vegetable intake and higher consumption of energy-dense-nutrient-poor foods, both during and outside COVID-19 lockdowns.
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          This shows a salad.
          FeaturedNeurologyNeuroscience
          ·January 31, 2024·5 min read

          Diet and Immunity: Vegan vs. Keto’s Impact on the Body

          A new study reveals distinct immune system responses to vegan and ketogenic diets. Over a two-week period, 20 participants alternated between these diets, allowing researchers to observe changes in innate and adaptive immunity, metabolic pathways, and gut microbiomes.
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          This shows an empty plate.
          FeaturedNeurologyNeuroscience
          ·January 31, 2024·6 min read

          Fasting May Reduce Inflammation

          Researchers uncovered a new mechanism by which fasting reduces inflammation, a key factor in chronic diseases. Their study reveals that fasting increases blood levels of arachidonic acid, which inhibits the NLRP3 inflammasome, thereby reducing inflammation.
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          This shows a head and neurons made of water.
          FeaturedNeuroscience
          ·January 26, 2024·5 min read

          Brain Network for Thirst and Salt Regulation Revealed

          Researchers made a significant breakthrough in understanding how the brain regulates thirst and salt appetite. Their study utilized optogenetic and chemogenetic techniques on mice to explore the parabrachial nucleus (PBN), a key brain region in processing ingestion signals.
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          This shows a woman and kiwi fruit.
          FeaturedNeurosciencePsychology
          ·January 26, 2024·4 min read

          Can A Furry Fruit Help Boost Mood and Mental Health?

          Researchers found that kiwifruit rapidly improves mood and vitality, with effects noticeable in just four days. The study involved an 8-week intervention with 155 adults with low vitamin C levels, comparing the effects of vitamin C supplements, placebo, and kiwifruit.
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          This shows a head made of candy.
          FeaturedNeuroscience
          ·January 18, 2024·5 min read

          Gut-Brain Network for Sugar and Fat Cravings Discovered

          Researchers identified distinct neural pathways in the brain for fat and sugar cravings. This research reveals that separate circuits in the vagus nerve, originating in the gut, communicate information about consumed fats and sugars to the brain, triggering dopamine release in the brain's reward center.
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          This shows a brain.

          Glioblastoma’s Chaos Follows Predictable Rules

          This shows DNA.

          One Autism Mutation Collapses the Whole Gene Network

          This shows a brain and a cup of coffee.

          Why Bitter Coffee Starts to Taste So Good to Your Brain

          This shows a plastic head full of DHA capsules.

          Omega-3 DHA Eases Autism Behaviors by Calming Inflammation

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