Researchers Call for New Studies to Learn How Our Brains Change When We’re Awake After Midnight

Summary: A new hypothesis suggests when people are awake during the biological circadian night there are neurophysiological changes in the brain that alters the way in which we interact with the world, especially when it comes to impulse control, information processing, and reward processing.

Source: Mass General

If you’ve ever stayed up late angrily commenting on Twitter posts, eating a whole pint of ice cream out of the container, finishing another bottle of wine, or just feeling miserable, you might identify with the Mind After Midnight hypothesis.

The hypothesis, which was detailed in a recent paper in Frontiers in Network Psychology, suggests that when humans are awake during the biological circadian night—after midnight for most people—there are neurophysiological changes in the brain that alter the way we interact with the world, especially actions related to reward processing, impulse control and information processing.

These changes can make you more likely to view the world negatively, engage in harmful behaviors, and make impulsive decisions (including those associated with addictive behaviors such as gambling and substance abuse) without fully thinking through the consequences.

“The basic idea is that from a high level, global, evolutionary standpoint, your internal biological circadian clock is tuned towards processes that promote sleep, not wakefulness, after midnight,” says Elizabeth B . Klerman, MD, Ph.D., an investigator in the Department of Neurology at Massachusetts General Hospital, Professor of Neurology at Harvard Medical School and the senior author of the paper.

Klerman describes the hypothesis as a call for researchers to conduct new studies to better understand how these circadian differences affect behavior, decision making and job performance at night—and identify strategies that can help people cope.

The findings could have wide-ranging effects on individuals who are required to be awake at night for work, including pilots, health care workers, police officers and military personnel. Research could also lead to new strategies to reduce violent crime, substance use disorders, suicides and other harmful behaviors.

“There are millions of people who are awake in the middle of the night, and there’s fairly good evidence that their brain is not functioning as well as it does during the day,” Klerman says. “My plea is for more research to look at that, because their health and safety, as well as that of others, is affected.”

Bad things happen after dark

Previous research has shown that people are more at risk for engaging in harmful behavior such as suicide, violent crime and substance use at night.

For example, Michael L. Perlis, Ph.D., an Associate Professor of Psychology at UPenn’s Perelman School of Medicine and a co-author of the Mind After Midnight hypothesis, found that if you adjust for the number of people who are awake at any given time, suicides are statistically more likely to occur during the nighttime hours.

Homicides and violent crime are also more common at night, as are the risks of the illicit or inappropriate use of substances such as cannabis, alcohol and opioids.

Our nighttime food choices at night also tend to be unhealthy, as we pursue more carbohydrates, lipids and processed foods and often consume more calories than we need.

So why is it that all these bad behaviors come out at night?

There are a few obvious answers—it’s much easier to commit a crime under the cover of darkness, for one, and there are less people around and awake at night to help us keep our behavior in check. But it’s likely there’s a biological basis as well.

Klerman explains that the circadian influence on the neural activity in our brains changes over the course of 24 hours, leading to differences in the way we process and respond to the world.

For example, positive affect—the tendency to view information in a positive light—is at its highest point during the morning, when circadian influences are tuned to wakefulness, and at its lowest point during the night, when circadian influences are tuned to sleep.

In parallel, negative affect—the tendency to view information in a negative or threatening light is highest at night.

Your body also naturally produces more dopamine at night, which can alter your reward and motivation system and increase the likelihood of engaging in risky behavior.

This biased interpretation of information is then sent along to the parts of the brain responsible for decision-making, which normally work to control negative emotional distractions and focus on goal-oriented behavior.

But these parts of the brain are also subject to circadian-influenced changes that can impair decision making, functioning and prioritization.

Suddenly, your worldview narrows and becomes more negative, you start to make poor decisions, and the mental map you create of the world around you may no longer match up with reality.

The result? You might end up drinking too much, missing a crucial diagnosis on a patient, crashing an oil tanker into some rocks, or worse.

Klerman experienced some of these feelings firsthand when she struggled to fall asleep after experiencing severe jet lag during a trip to Japan.

“While part of my brain knew that eventually I would fall asleep, while I was lying there and watching the clock go tick tick tick—I was beside myself,” she recalls.

This shows a cartoon of a person laying in bed
Research could also lead to new strategies to reduce violent crime, substance use disorders, suicides and other harmful behaviors. Image is in the public domain

“Then I thought, ‘What if I was a drug addict? I would be out trying to get drugs right now.’ Later I realized that this may be relevant also if it’s suicide tendencies, or substance abuse or other impulse disorders, gambling, other addictive behaviors. How can I prove that?”

Putting the hypothesis to the test

The need for proof is key here. It’s important to note that Mind After Midnight is still a hypothesis—one that will require validation through carefully constructed research studies.

In an ironic twist, the best way to gather this data without the confounding effects of sleep loss will require researchers and study staff themselves to be awake and working after midnight, for example by taking fMRI images of study participants whose sleep cycles have been carefully adjusted for nighttime wakefulness or conducting other protocols.

“Most researchers don’t want to be paged in the middle of the night. Most research assistants and technicians don’t want to be awake in the middle of the night,” Klerman concedes.

“But we have millions of people who have to be awake at night or are awake at night involuntarily. Some of us will have to be inconvenienced so we can better prepare them, treat them, or do whatever we can to help.”

About this sleep and psychology research news

Author: Press Office
Source: Mass General
Contact: Press Office – Mass General
Image: The image is in the public domain

Original Research: Open access.
The Mind After Midnight: Nocturnal Wakefulness, Behavioral Dysregulation, and Psychopathology” by Andrew S. Tubbs et al. Frontiers in Network Physiology


The Mind After Midnight: Nocturnal Wakefulness, Behavioral Dysregulation, and Psychopathology

Sufficient sleep with minimal interruption during the circadian/biological night supports daytime cognition and emotional regulation. Conversely, disrupted sleep involving significant nocturnal wakefulness leads to cognitive and behavioral dysregulation.

Most studies to-date have examined how fragmented or insufficient sleep affects next-day functioning, but recent work highlights changes in cognition and behavior that occur when someone is awake during the night.

This review summarizes the evidence for day-night alterations in maladaptive behaviors, including suicide, violent crime, and substance use, and examines how mood, reward processing, and executive function differ during nocturnal wakefulness.

Based on this evidence, we propose the Mind after Midnight hypothesis in which attentional biases, negative affect, altered reward processing, and prefrontal disinhibition interact to promote behavioral dysregulation and psychiatric disorders.

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  1. I concur with this study, unfortunately! This study mirrored my life when I was going through a divorce after 29 years of marriage. Never having a drinking problem before age 45, my life became a downward spiral almost to a tragic end. I filed for divorce at age 50. My children were happy and off to college. I said, ” My turn to live my life authentically and not hide my miserable years with a man who also started to drink alongside me. He started drinking excessively to the point that he would drive us drunk to party. Being a petite, tiny female didn’t help either. My mind one day said, I am going to sit outside and have a glass of wine. Taking an antidepressant was, I believe, the catalyst that ignited my genetic predisposition ( I had no clue, my father and brother, were also closet alcoholics that drank every day. They quit drinking on their own ten years before my disease. With love and support from them and AA, this saved my life.) After midnight I drank with a bottle next to me for four years. I would awaken and take more sips of wine. By morning I was miserable and drank more. I do not think I had quality sleep of any kind for many years. REM sleep? That was out of the picture, out the window. Fortunately, one morning I reached out for help. Half drunk, I picked up the phone and flew up to Minnesota for treatment. Yes, I am alive! My purpose is to add depth and clarity, educate those in the areas of science and help those still struggling with active addiction.
    The key points that have unlocked me from active addiction: AA, love, and compassion from family and friends, daily exercise, and the courage, bravery, and willingness to ask for help. ( By the way, this is one of society’s last stigmas that can cause death.) Thank you!

  2. WELL!! Apparently it is staying up at night and getting involved with slanging matched on FB!! Nothing to DO with it being after Midnight!
    We can feel EVERY BIT as bad by getting involved in FB slinging matches during the day!!

  3. Half the world works overnight. I wonder if the author of this article or the researchers for this study are aware of that? Or are they completely naive? Stupidest thing I’ve ever read.

  4. Researchers say that our brains change when we’re awake after midnight, and that this affects our ability to think clearly and make rational decisions. This study shows that our brains don’t function as well at night as they do during the day. People who are awake after midnight tend to act impulsively, and this can cause problems for themselves and others.

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