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Sleep

·September 22, 2023·4 min read

Brain’s Blue Spot, Locus Coeruleus, Is A Key Player in Sleep Quality and Memory

Researchers have shed light on the vital role of the locus coeruleus in regulating REM sleep and its effects on cognitive processes. Located deep in the brain, this nucleus manages noradrenaline, influencing memory, emotions, and sleep initiation.

Featured Neuroscience

·September 21, 2023·5 min read

The Brain Wiring for Sleep Prep

Researchers have discovered how mice's brains are wired to instinctively prepare for sleep by nesting, highlighting a survival feature likely shared among mammals. When mice were deprived of sleep, a robust urge to nest emerged, which is controlled by dedicated brain cells in the prefrontal cortex.

Featured Neuroscience Psychology

·September 14, 2023·5 min read

Sleep’s Secret Lives: Navigating the Mystery of Arousal Disorders

Arousal disorders, including the mysterious actions of sexsomnia, sleepwalking, and sleep terrors, remain a significant gray area in sleep medicine. A new study reveals that unlike other sleep disorders, arousal disorders lack consensus treatment guidelines.

Featured Neuroscience Psychology

·September 13, 2023·6 min read

Healthy Habits Are Key to Curbing Depression’s Hold

A new study delves into the role of lifestyle choices in mitigating depression risks. Drawing from the UK Biobank, researchers analyzed data from nearly 290,000 participants, determining that seven key lifestyle habits significantly reduced depression risk.

Featured Neuroscience

·September 9, 2023·6 min read

The Dream Dance: Decoding REM’s Mystical Nightly Show in Our Brains

REM sleep, marked by rapid eye movement, is one of the most mysterious stages of our nightly rest, known for vivid dreams. This phase, repeating every 90 to 120 minutes, possibly prevents sleeping too deeply, making us less vulnerable.

Featured Neuroscience Open Neuroscience Articles Psychology

·September 7, 2023·4 min read

Bright-Light Treatment’s Power Over Stress-Induced Sleep Problems

Researchers unveiled the neural pathway linking chronic stress to sleep disturbances, shedding light on how bright-light treatment rectifies these issues. The study, involving mouse models, emphasized the crucial role of the lateral habenula, a brain region sensitive to light signals.

This shows a woman sleeping and neurons.

Featured Neuroscience

·September 6, 2023·4 min read

Sleep Deprivation Depletes a Key Protective Protein in Brain

Sleep deprivation doesn't just leave you tired—it harms the brain and elevates the risk for diseases like Alzheimer’s. Researchers delving into how this occurs have made a breakthrough by identifying a protein, pleiotrophin (PTN), which drops in sleep-deprived mice.

Featured Neuroscience Psychology

·September 3, 2023·5 min read

Dark Traits, Broken Sleep: How Machiavellianism and Psychopathy Impact Rest

A recent study delves into the link between the Dark Triad personality traits—Machiavellianism, psychopathy, and narcissism—and sleep quality, particularly in individuals with affective disorders (AD). Using data from 657 people, the research reveals that Machiavellianism and psychopathy have a significantly negative impact on sleep quality.

Featured Neuroscience Psychology

·August 29, 2023·5 min read

Good Sleep Habits Can Buffer Kids From Stress-Linked Impulsivity

A study reveals that adequate sleep can help children combat impulsive behaviors often induced by stressful environments. Researchers analyzed data from over 11,000 children aged 9-10, finding that those who had less than nine hours of sleep or took over 30 minutes to fall asleep exhibited more impulsive behaviors.

Featured Neurology Neuroscience

·August 28, 2023·8 min read

Acting Out Dreams: Sleep Disorder A Warning Sign of Parkinson’s Disease

Researchers are probing into REM sleep behavior disorder (RBD), a condition where people physically act out their dreams. This parasomnia is more than a nocturnal hazard: research indicates a strong link between RBD and neurodegenerative diseases like Parkinson’s.

Featured Neuroscience

·August 28, 2023·4 min read

Optimal Sleep Temperature: 68-77°F Ideal for Adults

Researchers have discovered that the best sleep for older adults comes at bedroom temperatures between 68 and 77°F. Beyond this range, sleep efficiency can plummet by 5-10%.

This shows a man sleeping with a CPAP on.

Featured Neurology Neuroscience

·August 23, 2023·6 min read

CPAP Therapy Slows Aging Tied to Sleep Apnea

Obstructive sleep apnea (OSA), a common condition marked by breathing interruptions during sleep, accelerates aging by hastening telomere shortening. However, a study found that using continuous positive airway pressure (CPAP) can counteract this effect. CPAP, while often resisted due to its complexity, not only helps in cardiovascular and metabolic aspects but also curtails inflammation, slowing down telomere reduction.

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Sleep

Brain’s Blue Spot, Locus Coeruleus, Is A Key Player in Sleep Quality and Memory

The Brain Wiring for Sleep Prep

Sleep’s Secret Lives: Navigating the Mystery of Arousal Disorders

Healthy Habits Are Key to Curbing Depression’s Hold

The Dream Dance: Decoding REM’s Mystical Nightly Show in Our Brains

Bright-Light Treatment’s Power Over Stress-Induced Sleep Problems

Sleep Deprivation Depletes a Key Protective Protein in Brain

Dark Traits, Broken Sleep: How Machiavellianism and Psychopathy Impact Rest

Good Sleep Habits Can Buffer Kids From Stress-Linked Impulsivity

Acting Out Dreams: Sleep Disorder A Warning Sign of Parkinson’s Disease

Optimal Sleep Temperature: 68-77°F Ideal for Adults

CPAP Therapy Slows Aging Tied to Sleep Apnea

Fumes from Indoor Cooking Fuels Linked to Developmental Delays

Mood Dips During Pill Pause

Visual Recognition Memory: Familiarity Decoded by Brief Spikes

HSN Neuron Unravels Behavior Mysteries

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