Sleep

parents and a newborn are shown sleeping

Sleep and exercise affect new moms differently than new dads

Fathers who sleep more than other fathers experience lower overall well-being and closeness with their partners and children, while women who are able to sleep more report a greater sense of well-being. The study also found exercise impacts parental moods, reporting on days where men exercise more than usual, they are less likely to argue. By contrast, mothers who embark on more physical activity during the day experienced higher levels of emotional negativity and were more likely to have arguments. Researchers speculate this could be a result of paternal 'stress' of taking up the primary caregiving role for a time to allow his wife time to herself, causing a more argumentative state in males.... Read More...
This showa a child looking at a DNA strand

Study links gene to sleep problems in autism

Deficiencies in the SHANK3 gene have been linked to sleep disruptions in both mouse models and people with ASD. Researchers found patients with Phelan-McDermid syndrome, a genetic disorder associated with autism, report trouble falling, and staying asleep. In mouse models, animals lacking the SHANK3 gene had a reduction in deep sleep quality and spent more time awake when other mice were sleeping.... Read More...