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Sleep

Featured Neuroscience Open Neuroscience Articles

·November 3, 2017·2 min read

‘Morning Larks’ Have Weaker Sleep Spindles during Night Than ‘Night Owls’

Early risers have significantly weaker sleep spindle activity than those who prefer to stay up late at night, a new study reveals.

Featured Neurology Neuroscience Psychology

·May 23, 2018·4 min read

‘Seeing’ Music or ‘Tasting’ Numbers? What We Can Learn From Those With Synesthesia

Researchers take a deeper look at synesthesia, revealing the condition could be linked to some autoimmune diseases. The paper also reports synesthetes have better memory and are more creative than those without the disorder.

This is a diagram of how the smart pajamas tracks bodily functions during sleep

Featured Neurology Neuroscience Neuroscience Videos

·April 1, 2019·4 min read

‘Smart’ pajamas could monitor and help improve sleep

Researchers have developed smart sleepwear, embedded with self-powered sensors, which monitor heart rate, sleep posture and breathing. The technology will provide useful information to researchers, as well as the general public, to help improve sleep patterns.

Featured Neuroscience Psychology

·February 25, 2022·4 min read

‘Maladaptive’ Coping Mechanisms Contribute to Poor Sleep Quality

People who experience sleep problems and attempt to alter their sleep patterns via maladaptive coping mechanisms, such as napping or using sleep aids, may experience worse quality of sleep.

Featured Neuroscience

·September 20, 2022·4 min read

‘Night Owls’ Could Have Greater Risk of Type 2 Diabetes and Heart Disease Than Those Who Are ‘Early Birds’

Early birds use more fat for energy during both rest and exercise than night owls. Those who wake early are also more insulin sensitive, while those who stay up late are more insulin resistant, meaning they require more insulin to lower blood glucose levels and are more prone to consuming carbohydrates as an energy source over fats.

This image shows a person sleeping. Their brain is exposed.

Featured Neurology

·May 6, 2014·2 min read

“Exploding Head Syndrome” A Real, Overlooked Sleep Disorder

A sleep disorder known as exploding head syndrome is both real and often overlooked, a new study suggests.

Featured Neuroscience Neuroscience Videos Open Neuroscience Articles

·November 15, 2016·4 min read

“Princess Leia” Brainwaves Help Sleeping Brain Store Memories

Newly discovered rotating waves of brain activity that repeat during the night are responsible for forming associations between different aspects of a day's memories, a new study reports.

Featured Neuroscience Psychology

·September 23, 2024·6 min read

“Sleeping on It” Helps With Rational Decision Making

A new study reveals that while snap judgments heavily influence decisions made immediately, "sleeping on it" helps people make more rational choices. Researchers found that participants who made instant decisions about valuable items overestimated their worth based on first impressions.

This shows a woman stretching by a window in the morning light

Featured Neuroscience Open Neuroscience Articles

·July 20, 2021·5 min read

“Springing Forward” Affects Early Birds Less Than Night Owls

People who are genetically predisposed to be "early birds" only take a few days to adjust to time changes as a result of daylight savings. Night owls can take over a week to adjust to the time change.

Featured Genetics Neuroscience

·August 6, 2019·5 min read

1 in 300 thrives on very-early-to-bed, very-early-to-rise routine

Advanced sleep phase may affect as many as one in 300 people, and may be the result of a genetic trait.

Featured Neuroscience

·July 10, 2018·6 min read

15 Minutes of Exercise Creates Optimal Brain State for Mastering New Motor Skills

A new study reports a short burst of exercise can dramatically improve long term retention of new motor skills.

Featured Neuroscience

·July 27, 2026·6 min read

3-Region Neural Circuit Required for Sleep Memory

A new study reveals that memory consolidation during sleep requires coordinated signaling among the orbitofrontal cortex, thalamus, and hippocampus, and shows how epileptic spikes break this circuit.

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Sleep

‘Morning Larks’ Have Weaker Sleep Spindles during Night Than ‘Night Owls’

‘Seeing’ Music or ‘Tasting’ Numbers? What We Can Learn From Those With Synesthesia

‘Smart’ pajamas could monitor and help improve sleep

‘Maladaptive’ Coping Mechanisms Contribute to Poor Sleep Quality

‘Night Owls’ Could Have Greater Risk of Type 2 Diabetes and Heart Disease Than Those Who Are ‘Early Birds’

“Exploding Head Syndrome” A Real, Overlooked Sleep Disorder

“Princess Leia” Brainwaves Help Sleeping Brain Store Memories

“Sleeping on It” Helps With Rational Decision Making

“Springing Forward” Affects Early Birds Less Than Night Owls

1 in 300 thrives on very-early-to-bed, very-early-to-rise routine

15 Minutes of Exercise Creates Optimal Brain State for Mastering New Motor Skills

3-Region Neural Circuit Required for Sleep Memory

Daily Steps Tied to Lower Teen Depression

How the Body Clock and Cold Team Up to Burn Fat

Why Cannabis Can Suddenly Trigger Panic

Can an AI Ever Truly Be “Conscious” in the Eyes of Humans?

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