A Consistent Lack of Sleep Negatively Impacts Immune Stem Cells, Increasing Risk of Inflammatory Disorders and Heart Disease

Summary: Sleep deprivation alters the structure of DNA inside immune cells and increases the number of immune cells, which causes them to overreact and spark inflammation. The study found catching up on sleep does not reverse this effect.

Source: Mount Sinai Hospital

Chronic, insufficient sleep can negatively affect immune cells, which may lead to inflammatory disorders and cardiovascular disease, according to a new study from the Icahn School of Medicine at Mount Sinai. More specifically, consistently losing an hour and a half of sleep a night potentially increases the risk.

The research, published September 21 in the Journal of Experimental Medicine, is the first to show that sleep alters the structure of DNA inside the immune stem cells that produce white blood cells—also known as immune cells—and this can have a long-lasting impact on inflammation and contribute to inflammatory diseases.

Immune cells fight infection, but if the number of these cells gets too high, they overreact and cause inflammation. The study is also the first to show that catching up on sleep doesn’t reverse the effects of sleep disruption.

“This study begins to identify the biological mechanisms that link sleep and immunological health over the long-term. It shows that in humans and mice, disrupted sleep has a profound influence on the programming of immune cells and rate of their production, causing them to lose their protective effects and actually make infections worse—and these changes are long-lasting.

” This is important because it is yet another key observation that sleep reduces inflammation and, conversely, that sleep interruption increases inflammation,” says lead author Filip Swirski, PhD, Director of the Cardiovascular Research Institute at Icahn Mount Sinai.

“This work emphasizes the importance of adults consistently sleeping seven to eight hours a day to help prevent inflammation and disease, especially for those with underlying medical conditions.”

A team of investigators analyzed 14 healthy adults who regularly sleep eight hours a night. First, researchers monitored them sleeping at least eight hours a night for six weeks. They drew their blood and analyzed their immune cells. Then, the same group of adults reduced their sleep time by 90 minutes every night for six weeks, and had their blood and immune cells reanalyzed.

At the end of the study researchers compared the blood and cell samples from the full night’s sleep and restricted sleep periods.

All participants had significant changes in their immune cells (also known as hematopoietic cells) due to a lack of sleep—there were more of them, and the DNA structure was altered. After six weeks of sleep restriction, they had an increased number of immune cells.

Researchers also analyzed sleep in mouse models. Groups of mice were either allowed to sleep undisturbed, or had sleep fragmentation, where they were awakened throughout the night for 16 weeks. Then, mice with sleep fragmentation went through uninterrupted sleep recovery for ten weeks.

Investigators took immune stem cells and immune cells from mice during these undisturbed, fragmented, and sleep recovery phases, analyzed them and compared them at the end of the experiment.

Results in mice were consistent with results in humans. They showed that all mice with fragmented sleep had significant changes to their immune stem cells, producing an increased number of immune cells, and also showed evidence of rewiring and reprogramming.

This shows a man sitting on a bed
The study is also the first to show that catching up on sleep doesn’t reverse the effects of sleep disruption. Image is in the public domain

A notable finding from the mouse group was that even after sleep recovery, the immune stem cells retained this rewiring structure, and they continued to produce additional white blood cells, making the mice susceptible to inflammation and disease.

“Our findings suggest that sleep recovery is not able to fully reverse the effects of poor-quality sleep. We can detect a molecular imprint of insufficient sleep in immune stem cells, even after weeks of recovery sleep.

“This molecular imprint can cause the cells to respond in inappropriate ways leading to inflammation and disease,” says co-lead investigator Cameron McAlpine, PhD, Assistant Professor of Medicine (Cardiology) at Icahn Mount Sinai.

“It was surprising to find that not all clusters of stem cells responded to insufficient sleep in the same way. There were some stem cell clusters that proliferated and grew in number, while other clusters became smaller. This reduction in overall diversity and aging of the immune stem cell population is an important contributor to inflammatory diseases and cardiovascular disease.”

Funding: The National Heart, Lung, and Blood Institute, and the National Center for Advancing Translational Sciences part of the National Institutes of Health, helped fund this study.

About this sleep and inflammation research news

Author: Ilana Nikravesh
Source: Mount Sinai Hospital
Contact: Ilana Nikravesh – Mount Sinai Hospital
Image: The image is in the public domain

Original Research: The findings will appear in Journal of Experimental Medicine

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  1. There is a lot of very recent research-revelations linking ongoing heightened immune system activity and chronic diseases – in particular cardiovascular disease. Traditional risk factors for cardiovascular disease include cigarette smoking and diabetes, hypertension, hyperlipidemias and several others. Non-traditinal risk factors (for heart disease) are now being linked to sleep disturbance, some autoimmune diseases, inflammatory bowel and joint disease, mild depression, PTSD, excessive consumption of simple carbohydrates, small-sized particulate air pollution, and road, air and rail traffic noise and several others. Activation of the autonomic nervous system with triggered adrenergic and corticosteroid release may also help facilitate the heightened immune activity that amplifies the disease process. We should carefully clarify what is considered “safe” (proven to be free of risk). Just because there is “no data” doesn’t mean there “is” data that clearly proves no health risks. We may need to relook at the way we construct our living environments (and energy systems) and live our lives.

  2. There was no explanation as to whether the negative changes that occured were permanent or if there was a way it could be reversed

  3. The article states “immune cells (also known as hematopoietic cells)….” Hematopoietic cells are not synonymous with immune cells. They are precursors (stem cells) to a variety of cells, including red blood cells. Red blood cells are not classified as immune cells.

  4. I do not have the background to research this but I wonder if there is some light that the sleep-immune-inflammation-21466 researchers could shed on the cause-or-effect conundrum about sleep disorders and the onset of Alzheimer’s. The proposal that Alzheimer’s is an autoimmune disease [reported in alzheimers-autoimmune-disease-21456/ ] would have to find supporting evidence since these two ideas appear related.

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