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          insomnia

          This shows a woman sleeping
          FeaturedNeurosciencePsychology
          ·September 14, 2023·5 min read

          Sleep’s Secret Lives: Navigating the Mystery of Arousal Disorders

          Arousal disorders, including the mysterious actions of sexsomnia, sleepwalking, and sleep terrors, remain a significant gray area in sleep medicine. A new study reveals that unlike other sleep disorders, arousal disorders lack consensus treatment guidelines.
          Read More
          This shows a man and clocks.
          FeaturedNeuroscience
          ·September 6, 2023·5 min read

          Insomnia Drug May Ward Off Opioid Relapse

          A recent study highlights a new benefit of quality sleep: deterring opioid relapse. In the study, rats undergoing oxycodone withdrawal received an experimental insomnia treatment.
          Read More
          This shows a woman sleeping in the gym.
          FeaturedNeuroscience
          ·July 6, 2023·7 min read

          Sleep Deprivation May Dull Benefits of Exercise on Cognition

          Not getting sufficient sleep could offset the cognitive benefits gained from regular physical activity. Researchers studied cognitive function over 10 years in nearly 9000 English people aged 50 and over.
          Read More
          This shows a man sleeping.
          FeaturedNeuroscience
          ·June 10, 2023·4 min read

          Unlocking Memory Secrets: The Surprising Power of Sleep & Dreams

          Recent neuroscience studies underscore the profound impact of sleep and sleep disorders on memory. Sleep plays a crucial role in memory consolidation, selectively preserving relevant memories while discarding non-essential ones. However, sleep disorders, including insomnia, sleep apnea, and restless legs syndrome, can significantly hinder this process, leading to memory impairments. These insights highlight the need for effective treatment strategies to ensure cognitive health.
          Read More
          This shows a clock and a person sleeping.
          FeaturedNeurosciencePsychology
          ·May 16, 2023·4 min read

          Clock-Watching Worsens Insomnia

          Monitoring time while trying to sleep can exacerbate insomnia and increase the use of sleep aids. The study involved nearly 5,000 patients from a sleep clinic, and found that the stress of estimating sleep durations significantly impeded the ability to fall asleep.
          Read More
          This shows a woman sitting on a bed
          FeaturedNeuroscience
          ·April 15, 2023·4 min read

          Probiotic Supplementation Reduces Inflammation and Oxidative Stress Caused by Chronic Sleep Loss

          Probiotics have recently attracted increasing interest for their antioxidant and anti-inflammatory properties. Researchers tested the ability of probiotics to contrast oxidative stress and inflammation induced by sleep loss. Findings concluded that probiotic supplementation could be a positive strategy to counteract oxidative stress and inflammation promoted by sleep loss.
          Read More
          This is a drawing of a woman laying in bed
          FeaturedNeuroscience
          ·April 12, 2023·4 min read

          Decoding Insomnia: Machine Learning Model Predicts Sleep Disorders From Patient Records

          Analyzing demographics, lifestyle data, physical exam results, and laboratory values, a new machine-learning algorithm can accurately predict whether a person is at risk of sleep disorders. Age, weight, and depression are three factors the AI technology identified as being significant predictors of insomnia.
          Read More
          This shows an alarm clock
          FeaturedNeuroscience
          ·March 14, 2023·4 min read

          Too Little Sleep Could Make Vaccination Less Effective

          Six or fewer hours of sleep at the time of vaccination reduces the body's antibody response, researchers say.
          Read More
          This shows a woman laying awake
          FeaturedNeurologyNeuroscience
          ·March 2, 2023·5 min read

          Poor Sleep Linked to Years of Poor Cardiovascular Health

          Suffering from sleep-related disorders such as OSA or insomnia was associated with up to seven years worth of heightened risk for cardiovascular disease and reduced mortality, a new study reports.
          Read More
          This shows a drawing of a woman awake in bed
          AutismFeaturedNeurosciencePsychology
          ·February 4, 2023·4 min read

          Reducing Insomnia in Autistic Adults

          Sleep intervention programs for adults on the autism spectrum show promising results in reducing insomnia and co-occurring anxiety symptoms.
          Read More
          This shows a woman sleeping
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·January 31, 2023·4 min read

          Moderate and Intense Physical Activity Favors Good Sleep

          Physical activity improves sleep quality, especially for women, a new study reports.
          Read More
          This shows a brain
          FeaturedNeurologyNeuroscience
          ·January 31, 2023·4 min read

          Do Sleep Medications Increase Your Chances of Dementia?

          People who frequently take sleeping medications are 79% more likely to develop dementia than those who never use sleeping pills to aid their rest.
          Read More
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          This shows an older man sleeping.

          Circadian Rhythm Off Beat: Parkinson’s and Nighttime Neuron Damage

          This shows a woman using a laptop.

          ChatGPT’s Role in Shaping Identity and Personal Narratives

          This shows a woman surrounded by speech bubbles.

          New Brain Structures in Language Processing Identified

          This shows a lonely man and a shadowy figure.

          Loneliness Merges Real and Fictional Friends in the Brain

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