Skipping one night of sleep may leave insomniacs twice as impaired
Chronic insomniacs who pull an all-nighter perform twice as bad on reaction time tests as normal sleepers who forgo a night's sleep.... Read More...
insomnia
Anger, anxiety, insomnia: Tweets from Twitter users could predict loneliness
Linguistic analytic models found users who tweet about loneliness post significantly more frequently about mental health concerns, relationship problems, and insomnia.... Read More...
Sleeping pills reduce suicidal thoughts in patients with severe insomnia
People who suffer from severe insomnia often report having suicidal thoughts. A new study reveals prescribing controlled sleeping medications can help to reduce depression and suicidality in those with chronic sleep problems.... Read More...
How sleepless nights compromise the health of your gut
Study reveals the function of specific immune cells, well documented as playing a significant role in gut health, is directly controlled by our circadian clock.... Read More...
Brain activity intensity drives need for sleep
Galanin expressing neurons are selectively active during rebound sleep. The expression of galanin increases after neuronal activity and sleep deprivation. The neuropeptide plays a critical role in sleep homeostasis.... Read More...
After 10-year search, scientists find second ‘short sleep’ gene
Researchers have identified a second gene that contributes to natural short sleep. Using optogenetics, researchers triggered neurons in the pons that express the ADRB1 gene, rousing mice from sleep. Wakefulness-promoting neurons in the pons with a mutated version of ADRB1 were more easily activated.... Read More...
The mystery of why we sleep
Researchers shed light on why we need to sleep and discuss the effects of sleep deprivation.... Read More...
When working with animals can hurt your mental health
Veterinarians and those who work in animal shelters report depression, anxiety and suicidal thoughts as a result of their stressors associated with their jobs.... Read More...
Sleep interrupted: What’s keeping us up at night?
Consuming nicotine and alcohol four hours before bedtime causes worse sleep continuity and sleep disruptions. Surprisingly, researchers found no link between caffeine consumption four hours before sleep and sleep disturbances for most people.... Read More...
Obstructive sleep apnea may be one reason depression treatment doesn’t work
A potential link has been identified between obstructive sleep apnea (OSA) and major depressive disorder. Treating OSA may help to improve depressive symptoms, as well as reduce suicidal thoughts and improve sleep for those with insomnia.... Read More...
Night owls can ‘retrain’ their body clocks to improve mental well-being and performance
Simple lifestyle alterations can help reset the circadian clock, leading to improved mental and physical health for those who have trouble getting to sleep at night.... Read More...
Study links poor sleep with poor nutrition
A retrospective analysis finds a correlation between sleep disorders and a lack of essential vitamins and minerals. ... Read More...