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insomnia

·February 25, 2022·4 min read

‘Maladaptive’ Coping Mechanisms Contribute to Poor Sleep Quality

People who experience sleep problems and attempt to alter their sleep patterns via maladaptive coping mechanisms, such as napping or using sleep aids, may experience worse quality of sleep.

Featured Neurology Neuroscience

·September 21, 2022·4 min read

A Consistent Lack of Sleep Negatively Impacts Immune Stem Cells, Increasing Risk of Inflammatory Disorders and Heart Disease

Sleep deprivation alters the structure of DNA inside immune cells and increases the number of immune cells, which causes them to overreact and spark inflammation. The study found catching up on sleep does not reverse this effect.

Featured Neuroscience Psychology

·April 24, 2021·2 min read

A Good Night’s Sleep Could Do Wonders for Your Love Life

Poor quality sleep can lead to sexual dysfunction in women, a new study reports.

This shows a model of the melotonin receptors

Featured Neuroscience

·April 24, 2019·7 min read

A good night’s sleep may be in sight: New 3D models of melatonin receptors shed light on sleep disorders

Researchers have created new 3D maps of two melatonin receptors. The models can be used to help develop new treatments that not only improve sleep, but may also treat a variety of other conditions from diabetes to cancer.

Featured Psychology

·February 17, 2016·4 min read

A Potential Pathway Between Depression and Insomnia

According to a new study, nightmares and insomnia may elevate the risk of depression.

Image shows a misty woodland and the outline of a man.

Featured Psychology

·March 17, 2016·3 min read

A Significant Link Between Suicidal Behavior and Nightmares

A new study reports the relationship between suicidal thoughts and nightmares is mediated by feelings of defeat, entrapment and hopelessness.

Featured Genetics Neuroscience Open Neuroscience Articles

·August 28, 2019·5 min read

After 10-year search, scientists find second ‘short sleep’ gene

Researchers have identified a second gene that contributes to natural short sleep. Using optogenetics, researchers triggered neurons in the pons that express the ADRB1 gene, rousing mice from sleep. Wakefulness-promoting neurons in the pons with a mutated version of ADRB1 were more easily activated.

Featured Neuroscience

·May 18, 2020·3 min read

AI unlocks rhythms of ‘deep sleep’

New machine learning technology that researchers have made free online can be used by sleep experts to study the role of K-complex, a brief but prominent pattern of brain activity that lasts around half a second during sleep.

Featured Neuroscience

·May 22, 2017·3 min read

Air Pollution May Disrupt Sleep

A new study suggests air pollution could be a reason for sleep disruptions.

Featured Neuroscience

·December 15, 2017·5 min read

Amber Tinted Glasses May Provide Relief For Insomnia

A number of recent research papers have warned about the effects of blue light emitted from smart phones can have on sleep patterns. A new study reveals wearing specially designed glasses with amber lenses, or using amber light functions on devices can reduce insomnia for those who use their phones at bed time.

Featured Neuroscience Open Neuroscience Articles Psychology

·November 4, 2019·5 min read

Anger, anxiety, insomnia: Tweets from Twitter users could predict loneliness

Linguistic analytic models found users who tweet about loneliness post significantly more frequently about mental health concerns, relationship problems, and insomnia.