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insomnia

This shows a clock and a person sleeping.

·May 16, 2023·4 min read

Clock-Watching Worsens Insomnia

Monitoring time while trying to sleep can exacerbate insomnia and increase the use of sleep aids. The study involved nearly 5,000 patients from a sleep clinic, and found that the stress of estimating sleep durations significantly impeded the ability to fall asleep.

Featured Neuroscience

·April 15, 2023·4 min read

Probiotic Supplementation Reduces Inflammation and Oxidative Stress Caused by Chronic Sleep Loss

Probiotics have recently attracted increasing interest for their antioxidant and anti-inflammatory properties. Researchers tested the ability of probiotics to contrast oxidative stress and inflammation induced by sleep loss. Findings concluded that probiotic supplementation could be a positive strategy to counteract oxidative stress and inflammation promoted by sleep loss.

This is a drawing of a woman laying in bed

Featured Neuroscience

·April 12, 2023·4 min read

Decoding Insomnia: Machine Learning Model Predicts Sleep Disorders From Patient Records

Analyzing demographics, lifestyle data, physical exam results, and laboratory values, a new machine-learning algorithm can accurately predict whether a person is at risk of sleep disorders. Age, weight, and depression are three factors the AI technology identified as being significant predictors of insomnia.

Featured Neuroscience

·March 14, 2023·4 min read

Too Little Sleep Could Make Vaccination Less Effective

Six or fewer hours of sleep at the time of vaccination reduces the body's antibody response, researchers say.

Featured Neurology Neuroscience

·March 2, 2023·5 min read

Poor Sleep Linked to Years of Poor Cardiovascular Health

Suffering from sleep-related disorders such as OSA or insomnia was associated with up to seven years worth of heightened risk for cardiovascular disease and reduced mortality, a new study reports.

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Autism Featured Neuroscience Psychology

·February 4, 2023·4 min read

Reducing Insomnia in Autistic Adults

Sleep intervention programs for adults on the autism spectrum show promising results in reducing insomnia and co-occurring anxiety symptoms.

Featured Neuroscience Open Neuroscience Articles

·January 31, 2023·4 min read

Moderate and Intense Physical Activity Favors Good Sleep

Physical activity improves sleep quality, especially for women, a new study reports.

Featured Neurology Neuroscience

·January 31, 2023·4 min read

Do Sleep Medications Increase Your Chances of Dementia?

People who frequently take sleeping medications are 79% more likely to develop dementia than those who never use sleeping pills to aid their rest.

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Featured Neuroscience

·January 28, 2023·5 min read

Non-invasive Neurotechnology Reduces Symptoms of Insomnia and Improves Autonomic Nervous System Function

A new closed-loop, acoustic stimulation technique significantly improves sleep quality and autonomic immune system function, and reduces symptoms of insomnia.