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diet

·October 1, 2024·7 min read

How Diet Can Help Improve Brain Health

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia. Nutrients like omega-3 fatty acids and folate promote brain development in early life and protect against mental decline as we age.

Featured Neurology Neuroscience

·September 30, 2024·8 min read

Coffee and Soda Consumption Linked to Higher Stroke Risk

New research has found that frequent consumption of fizzy drinks and fruit juice significantly increases the risk of stroke. The study, which analyzed data from nearly 27,000 participants across 27 countries, showed a 22% increased risk of stroke from drinking fizzy drinks, with the risk rising further with multiple servings per day.

This shows a brain, tomatoes and carrots.

Featured Neurology Neuroscience

·September 26, 2024·3 min read

Food Compound May Extend Lifespan and Reduce Alzheimer’s Symptoms

arotenoid phytoene can extend the lifespan of the nematode Caenorhabditis elegans by up to 18.6% and slow paralysis linked to amyloid plaques, a hallmark of Alzheimer's disease. This study, which used phytoene extracts from microalgae, showed a reduction in plaque-related damage by up to 40%. These promising results pave the way for future studies to explore the mechanisms behind phytoene's protective effects. The findings highlight phytoene’s potential as a beneficial compound in food and cosmetic products for health and longevity.

Featured Neuroscience Psychology

·August 8, 2024·4 min read

Mediterranean Diet Linked to Lower Stress Levels

Following the Mediterranean diet versus the traditional Western diet might make you feel less stressed, according to new research. The findings suggest that people can lower their perception of how much stress they can tolerate by following a Mediterranean diet.

Featured Neuroscience

·August 6, 2024·6 min read

Treat or Train? Orexin Helps Brain Decide

Researchers have identified orexin, a brain chemical, as crucial in deciding between exercising and indulging in treats. In experiments with mice, those with an intact orexin system were more inclined to exercise rather than consume a tempting milkshake. This discovery could offer insights into developing strategies for combating obesity and promoting physical activity in humans. Understanding orexin's influence on decision-making between physical activity and food consumption may pave the way for effective interventions targeting sedentary lifestyles.

Featured Genetics Neuroscience

·July 29, 2024·4 min read

Healthy Diets with Low Sugar Slow Biological Aging

A new study links diets rich in vitamins and minerals, with low added sugar, to younger biological age. Researchers found that healthier diets correlated with a younger epigenetic clock, even accounting for each gram of added sugar. The study is one of the first to show this link in a diverse group of midlife women. Findings highlight the importance of reducing sugar intake for better health and longevity.

Featured Genetics Neuroscience

·July 29, 2024·3 min read

Eight Week Vegan Diet Lowers Biological Age

A new study reveals that an eight-week vegan diet can reduce biological age estimations based on DNA methylation levels. The study, involving 21 pairs of adult identical twins, found that participants on a vegan diet showed decreases in biological age and the ages of their heart, hormone, liver, inflammatory, and metabolic systems.

This shows a pregnant woman at a table with healthy foods.

Autism Featured Neuroscience

·July 19, 2024·8 min read

Healthy Prenatal Diet Linked to Lower Autism Risk

A new study suggests that a healthy prenatal diet may lower the risk of autism and social communication difficulties in children, according to researchers who analyzed data from two large cohort studies in Norway and the UK.

Featured Neuroscience

·July 16, 2024·7 min read

Low-Calorie Diets Harm Athletes’ Performance and Health

Female athletes consuming only half their caloric needs for 14 days experienced significant drops in performance and muscle mass. This low energy availability also weakened their immune systems. The harmful effects couldn't be reversed by short-term refeeding, highlighting the risks of weight loss practices in sports. The findings emphasize the need for awareness and better support for athletes.

Featured Neuroscience

·June 18, 2024·7 min read

Keto Diet Boosts Memory in Aging

A new study reveals how a ketogenic diet, high in fat and low in carbohydrates, improves memory in aging mice. Researchers found that the diet triggers a molecular signaling pathway that enhances synapse function, leading to improved memory. This discovery could pave the way for new therapies targeting memory without the need for dietary changes.

This shows a dad and daughter making food.

Featured Genetics Neuroscience

·June 6, 2024·5 min read

Dad’s Diet Before Conception Affects Kids’ Health

A father's diet before conception can impact his children's health, particularly their susceptibility to metabolic diseases. The study, using data from the LIFE Child cohort and mouse models, revealed that paternal diet influences sperm RNA, affecting gene expression in offspring. This underscores the importance of paternal health in preventive care.

Featured Neuroscience Psychology

·June 5, 2024·4 min read

Poor Diet Tied to Brain Changes Linked to Depression

A new study reveals that a poor quality diet may lead to brain changes associated with depression and anxiety. Researchers found that unhealthy eating habits reduce grey matter and alter neurotransmitter levels in the brain.

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diet

How Diet Can Help Improve Brain Health

Coffee and Soda Consumption Linked to Higher Stroke Risk

Food Compound May Extend Lifespan and Reduce Alzheimer’s Symptoms

Mediterranean Diet Linked to Lower Stress Levels

Treat or Train? Orexin Helps Brain Decide

Healthy Diets with Low Sugar Slow Biological Aging

Eight Week Vegan Diet Lowers Biological Age

Healthy Prenatal Diet Linked to Lower Autism Risk

Low-Calorie Diets Harm Athletes’ Performance and Health

Keto Diet Boosts Memory in Aging

Dad’s Diet Before Conception Affects Kids’ Health

Poor Diet Tied to Brain Changes Linked to Depression

Left-Handed Creativity Myth Debunked

Tiny RNA Mark Helps Explain Brain Wiring and Mental Disorders

Brain Tracks Emotional Transitions Through Music

People Prefer Human Empathy, Even When AI Says the Same Thing

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