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diet

This shows a clock and a plate of protein rich foods.

·July 31, 2026·7 min read

Protein Restriction Improves Metabolism and Longevity

Researchers demonstrates that dietary protein restriction improves metabolism, elevates FGF21, and extends lifespan, challenging current high-protein dietary trends for sedentary adults.

Featured Neurology Neuroscience

·July 29, 2026·6 min read

Early Sugar Restriction Linked to 23% Lower Risk of Dementia

Analyzing UK sugar rationing data shows that limiting sugar exposure in utero and during the first two years of life reduces dementia risk by up to 23% and delays disease onset by 2.6 years.

This shows a clock and a brain on a plate.

Featured Neurology Neuroscience

·July 26, 2026·6 min read

Restricted Eating Windows Aid Cognitive Function

Restricting daily eating to an 8 to 9 hour window yields cognitive improvements in spatial planning and problem-solving for older, overweight women beyond the benefits of caloric reduction alone.

Featured Neuroscience Psychology

·July 8, 2026·10 min read

Ketogenic Diet Eases Schizophrenia and Bipolar Symptoms

The ketogenic diet is a highly feasible, safe, and potentially transformative intervention for serious mental illness.

This shows a plate of Mediterranean diet foods.

Featured Neuroscience Psychology

·July 6, 2026·10 min read

Mediterranean Diet Boosts Psychological Well-Being Over Age 50

A new study demonstrates that adherence to a Mediterranean diet significantly boosts positive psychological well-being (autonomy, purpose, and self-realization) in people over 50. The research proved this protective nutritional effect is completely independent of socioeconomic status and successfully cushioned individuals against emotional decline during the COVID-19 pandemic.

Featured Genetics Neuroscience

·July 2, 2026·9 min read

Maternal High-Fructose Diets Epigenetically Scar Fetal Brain Cells

A maternal diet high in fructose corn syrup programs permanent learning and memory deficits in adult offspring. The mechanism is driven by lasting epigenetic imprints on fetal neural stem cells that silence neurogenesis genes into adulthood, establishing a direct "biological memory" of prenatal maternal nutrition.

This shows a head, the moon, and a clock.

Featured Neuroscience

·June 24, 2026·11 min read

Body Clock Dictates Morning Calorie Burning

A new study has proven that the human endogenous circadian clock independently drives a 24-hour rhythm in diet-induced thermogenesis, causing calorie burning after meals to peak in the biological morning and hit its lowest baseline in the biological evening.

Featured Neuroscience

·June 17, 2026·10 min read

Oral Contraceptives Linked to Binge Eating Risk

A new study establishes a link between combined oral contraceptives and increased emotional eating.

Featured Genetics Neuroscience

·June 11, 2026·10 min read

Gut Blockage Linked to Prolonged Sleep and Food Avoidance

Mirroring human neonatal obstructions like meconium ileus, this trial establishes Drosophila as an essential model to decipher how mechanical gut signals directly override central sleep-wake and appetite pathways.

This shows a child sitting with a plate of food.

Featured Neuroscience

·June 5, 2026·8 min read

Early Life Diet Linked to Adolescent Intelligence

Researchers discovered discovered that sub-optimal nutrition during the first years of life correlates with lower intelligence scores during adolescence, even after accounting for external confounding influences.

This shows a woman drinking a fruit juice.

Featured Neuroscience Psychology

·May 27, 2026·11 min read

Simple Dietary Switches Lower Clinical Depression

Can a minor, cost-effective adjustment to your morning routine serve as a legitimate tool to combat depression? A randomized controlled trial shows that drinking a daily glass of 100% fruit juice or a smoothie significantly improves mental wellbeing.

This shows a brain surrounded by sweet foods.

Neuroscience

·May 22, 2026·11 min read

Gut Signals Swap Sugar Cravings for Protein Selection

How does the gastrointestinal tract track a lack of protein and command the brain to swap food preferences? A new study reveals a dual-track gut-brain signaling axis triggered by protein deficiency.

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diet

Protein Restriction Improves Metabolism and Longevity

Early Sugar Restriction Linked to 23% Lower Risk of Dementia

Restricted Eating Windows Aid Cognitive Function

Ketogenic Diet Eases Schizophrenia and Bipolar Symptoms

Mediterranean Diet Boosts Psychological Well-Being Over Age 50

Maternal High-Fructose Diets Epigenetically Scar Fetal Brain Cells

Body Clock Dictates Morning Calorie Burning

Oral Contraceptives Linked to Binge Eating Risk

Gut Blockage Linked to Prolonged Sleep and Food Avoidance

Early Life Diet Linked to Adolescent Intelligence

Simple Dietary Switches Lower Clinical Depression

Gut Signals Swap Sugar Cravings for Protein Selection

Why Cannabis Can Suddenly Trigger Panic

Can an AI Ever Truly Be “Conscious” in the Eyes of Humans?

Comparing Current Appearance to Past Selves Harms Body Image

Optical Illusion Exposes Blind Spot in AI Vision

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