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mindfulness

·May 17, 2025·6 min read

Calm Your Mind: Choose Mindfulness by Anxiety Type

Mindfulness is well known for its calming effects, but researchers now propose that different types of mindfulness practices may be more effective for specific types of anxiety. A new framework suggests that focused attention meditation may benefit those who worry chronically, while open monitoring may help individuals with hypervigilance and physical symptoms.

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·May 4, 2025·4 min read

Music Mindfulness Eases Anxiety and Depression

Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression. A recent study showed that live and virtual music mindfulness sessions lowered stress and altered states of consciousness, though only live sessions fostered social connection.

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·September 5, 2024·6 min read

Mindfulness Meditation Reduces Pain More Than Placebo

Mindfulness meditation reduces pain by engaging distinct brain mechanisms, different from the placebo effect. Researchers found that mindfulness meditation was significantly more effective at reducing pain intensity and unpleasantness compared to placebo treatments.

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·July 17, 2024·5 min read

Mindfulness Can Induce Altered States of Consciousness

Mindfulness training can lead to altered states of consciousness, such as disembodiment and unity. Researchers found that participants were twice as likely to experience these states compared to a control group. While these experiences can be positive, they may also be startling or unpleasant. Mindfulness teachers and students should discuss these potential side effects.

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·June 24, 2024·4 min read

Mindfulness Improves Sleep and Reduces Stress

A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts. The study tracked 144 nurses over two weeks, highlighting how mindfulness influences emotion regulation and overall well-being. These findings offer valuable insights for employers aiming to reduce work-related stress. Future research will further explore effective stress-reduction strategies across various occupations.

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·March 12, 2024·6 min read

AI and Mindfulness: A New Way to Manage Pain

A new study examines the potential of artificial intelligence to shift chronic pain treatment from opioids to mindfulness-based stress reduction (MBSR). Utilizing machine learning to analyze extensive patient data, the study aims to predict which patients will benefit most from MBSR, a critical step towards personalized medicine.

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·August 25, 2023·6 min read

Mindfulness and Morality: A Study on Injustice Awareness

Researchers studied the relationship between mindfulness and people's reactions to injustice. They aimed to understand whether mindfulness might make people less responsive to perceived unfair treatment of others.

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·February 4, 2023·2 min read

Neural Correlates of a Mindfulness-Based Intervention in Anorexia Nervosa

Mindfulness meditation training reduces anxiety associated with eating disorders by altering the activity of brain areas associated with anxiety.

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·January 23, 2023·5 min read

Mindfulness Can Help Adolescents Overcome Traumas

Researchers say mindfulness meditation has benefits for adolescents who have experienced trauma.

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·December 13, 2022·6 min read

Exercise and Mindfulness Don’t Appear to Boost Cognitive Function in Older Adults

While exercise and mindfulness help older adults stay physically fit and mentally well, they may not have such a strong beneficial impact on cognition as previously believed.

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·November 9, 2022·7 min read

Mindfulness-Based Stress Reduction Is as Effective as an Antidepressant Drug for Treating Anxiety Disorders

Study reveals mindfulness-based stress reduction methods proved to be as effective as antidepressants for relieving symptoms for those with anxiety disorders.