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insomnia

Featured Genetics Neuroscience Open Neuroscience Articles

·March 19, 2018·4 min read

Three Genes Essential for Cells to Tell Time

Researchers have identified three new genes associated with circadian rhythm regulation.

Featured Neuroscience

·March 12, 2018·7 min read

Hallucinations, Full Moons and Coffee? Debunking Common Sleep Myths

Researchers provide some revealing facts about sleep and debunk myths about sleep problems.

Featured Genetics Neuroscience

·March 9, 2018·3 min read

Can’t Sleep? It Could be Down to Genetics

Do you suffer from insomnia? Your genetics may be to blame. Researchers have found a link between variations on chromosome 7 and insomnia, and also on chromosome 9 for people of European descent.

Featured Neuroscience Open Neuroscience Articles Psychology

·February 13, 2018·3 min read

How Insomnia Kills

Researchers report on a link between insomnia and an increased risk of suicide in sufferers.

Featured Neuroscience

·December 15, 2017·5 min read

Amber Tinted Glasses May Provide Relief For Insomnia

A number of recent research papers have warned about the effects of blue light emitted from smart phones can have on sleep patterns. A new study reveals wearing specially designed glasses with amber lenses, or using amber light functions on devices can reduce insomnia for those who use their phones at bed time.

Featured Genetics Neuroscience Open Neuroscience Articles

·December 15, 2017·4 min read

To Sleep or Not to Sleep: The Complex Genetic Network Behind Sleep Duration

NIH researchers have identified a set of genes they believe could explain why some people need more, or less, sleep that others. The findings could help to develop new treatments for a variety of sleep disorders from insomnia to narcolepsy.

Featured Neurology Neuroscience Psychology

·November 5, 2017·4 min read

Why Our Brains Need Sleep, and What Happens If We Don’t Get Enough

From consolidating memories to cleaning out toxins in the brain that accumulate during waking hours, researchers explore why sleep is so important and what happens when we don't get enough.

Featured Psychology

·November 2, 2017·4 min read

Link Between Nightmares and Self Harm

Researchers report that while sleep disruptions contribute to a number of psychological disorders, it appears only nightmares are associated with increased risk of self harming behaviors.

Featured Psychology

·October 19, 2017·4 min read

More Teens Than Ever Aren’t Getting Enough Sleep

Researchers report teens may be sacrificing sleep in order to spend more time on smartphones and tablets. Sleep deprivation can impact mental and physical health.

Featured Neurology Open Neuroscience Articles

·October 10, 2017·6 min read

Menopause Triggers Metabolic Changes in Brain That May Promote Alzheimer’s

Weill Cornell Medicine researchers may have answered why women are more likely to develop Alzheimer's disease than men. In a new PLOS ONE study, researchers reveal menopause can cause metabolic changes in the brain that appear to increase the risk of Alzheimer's disease.

Image shows a person smoking while resting.

Featured Neuroscience Psychology

·October 1, 2017·4 min read

Does Marijuana Affect Your Sleep?

Many people say cannabis can help them to rest and fall asleep, especially if they feel stressed or are suffering sleep disturbances. A new paper examines the effect marijuana has on sleep, concluding the effectiveness is based on individual differences, concentration and a number of other factors.

Featured Neuroscience

·September 29, 2017·2 min read

Unrecognized Health Hazard of Sleep Loss: An Epidemic of Dream Deprivation

A new study reveals people are suffering dream deprivation as a result of being deprived of REM sleep. Researchers report dreams are essential for memory and mental health. Dream deprivation can lead to an increased risk of depression and illness.