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diet

This shows kids eating food, thinking about fish.

·November 12, 2025·6 min read

Low Omega-3 Linked to Higher ADHD Symptoms

A new study reveals that low omega-3 fatty acid intake is associated with increased ADHD symptoms among Palestinian adolescents. Researchers found that socioeconomic disparities—particularly those limiting access to omega-3–rich foods like fish and nuts—intensify ADHD-related behavioral and attention difficulties.

Featured Neuroscience Psychology

·November 10, 2025·7 min read

Low Choline Could Be a Hidden Driver of Anxiety

A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety. This reduction was especially pronounced in the prefrontal cortex, which helps regulate emotion and behavior.

This shows a brain on a pillow and food.

Featured Neuroscience

·November 3, 2025·4 min read

Losing Sleep Might Make You Hungrier and Sleepier Later

New research using fruit flies reveals that sleep loss can trigger both increased eating and sleeping—if the deprivation leads to energy depletion. Flies that lost energy while sleep-deprived compensated with extra rest and food intake, while those deprived without losing energy showed no such rebound.

Featured Neuroscience

·October 24, 2025·4 min read

Brain Circuits Split Food Choices Between Sugar and Fat Cravings

A new study reveals that the brain uses two distinct neural pathways to regulate sugar and fat intake. In mice, glucoprivation—a drop in blood sugar levels—activates separate circuits in the hypothalamus: AMPK-regulated CRH neurons drive high-carbohydrate consumption, while MC4R-expressing neurons promote high-fat food intake.

Featured Neurology Neuroscience

·October 21, 2025·8 min read

Long-Term Keto Diet May Damage Your Body

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems. Researchers found that mice on a long-term keto diet developed fatty liver disease and impaired blood sugar regulation due to stressed pancreatic cells.

This shows a woman holding chocolate and a table with pain pills.

Featured Neurology Neuroscience Pain

·October 8, 2025·6 min read

Why Comfort Food Feels Like Medicine for People in Chronic Pain

A new study reveals that more than two-thirds of people living with chronic pain turn to comfort foods—especially chocolate—for emotional relief and distraction during flare-ups. Eating provides temporary pleasure and even mild pain relief, likely due to biological effects of high-calorie foods on the brain’s reward and pain systems.

Featured Genetics Neuroscience

·October 1, 2025·5 min read

Dietary RNA Molecules May Hold the Key to Slowing Cellular Aging

Living longer doesn’t always mean living healthier, and researchers are exploring how diet can extend healthspan. A study in worms shows that specific dietary RNA molecules protect cells from harmful protein build-up, a major driver of aging and age-related disease.

This shows a woman drinking soda and a shadow of a woman.

Featured Neuroscience Psychology

·September 24, 2025·5 min read

Sugary Drinks Linked to Depression Through Gut Microbiome

A new study shows that sugary drinks don’t just affect physical health—they may also raise the risk of depression in women by disrupting the gut microbiome. Researchers found that high consumption of soft drinks was linked to both a greater likelihood of major depressive disorder and more severe symptoms, particularly among women.

This shows a boy and girl eating a snack.

Featured Neuroscience

·September 21, 2025·9 min read

Boys Adjust Calorie Intake After Snacks While Girls Keep Eating

A new study found that young boys adjusted their food intake at mealtime when they had already eaten a fruit snack, but girls did not. The findings suggest that boys are more likely to listen to their body’s signals of hunger and fullness, while girls may rely on social or environmental cues.

Featured Neuroscience

·September 20, 2025·6 min read

Cocoa Flavanols Show Anti-Inflammatory Effects

A large clinical trial found that cocoa flavanol supplements can lower age-related inflammation, potentially explaining their heart-protective effects. Researchers analyzed blood samples and discovered a consistent reduction in hsCRP, a biomarker tied to cardiovascular risk, among participants taking cocoa extract.

This shows older people walking in a park and a brain.

Featured Neurology Neuroscience

·September 16, 2025·7 min read

Lifestyle Changes Show Power to Prevent Alzheimer’s

A growing body of research underscores that Alzheimer’s and cognitive decline are not inevitable parts of aging. Lifestyle interventions targeting exercise, diet, social engagement, and cognitive stimulation have been shown in large clinical trials to improve brain function and slow decline.

Featured Neurology Neuroscience

·September 15, 2025·7 min read

Green Mediterranean Diet Slows Brain Aging

A large-scale dietary trial has shown that a green-Mediterranean diet can slow brain aging by altering key blood proteins linked to neurodegeneration. Using MRI scans and proteomic profiling, researchers tracked nearly 300 participants over 18 months and found that diet significantly shaped the brain age gap.