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diet

This shows a child sitting with a plate of food.

·June 5, 2026·8 min read

Early Life Diet Linked to Adolescent Intelligence

Researchers discovered discovered that sub-optimal nutrition during the first years of life correlates with lower intelligence scores during adolescence, even after accounting for external confounding influences.

This shows a woman drinking a fruit juice.

Featured Neuroscience Psychology

·May 27, 2026·11 min read

Simple Dietary Switches Lower Clinical Depression

Can a minor, cost-effective adjustment to your morning routine serve as a legitimate tool to combat depression? A randomized controlled trial shows that drinking a daily glass of 100% fruit juice or a smoothie significantly improves mental wellbeing.

This shows a brain surrounded by sweet foods.

Neuroscience

·May 22, 2026·11 min read

Gut Signals Swap Sugar Cravings for Protein Selection

How does the gastrointestinal tract track a lack of protein and command the brain to swap food preferences? A new study reveals a dual-track gut-brain signaling axis triggered by protein deficiency.

Featured Neuroscience

·May 18, 2026·8 min read

Added Sugar Restricts Full Memory Recovery After Dietary Switch

Can a healthy diet fully reverse the cognitive damage caused by years of junk food? A systematic review and meta-analysis reveals that while improving nutritional quality significantly benefits memory, the recovery is fundamentally incomplete.

Featured Neurology Neuroscience

·April 30, 2026·8 min read

Glucose Levels Signal the Growth of Myelin

Researchers discover that local glucose levels act as a signal that determines when stem cells mature into myelin-producing oligodendrocytes.

Featured Genetics Neuroscience

·April 25, 2026·7 min read

Liver Talks to the Brain to Control Appetite

A new study identifies a specific hindbrain circuit that regulates energy balance and food intake in response to dietary protein levels.

This shows the outline of a person and the gut-bran axis.

Featured Neurology Neuroscience

·April 21, 2026·9 min read

AI Identifies Appendix Removal and Diet as Alzheimer’s Risks

A massive AI study identifies appendix removal and long-term gut microbiome disruption as key drivers of Alzheimer’s risk.

Featured Genetics Neuroscience

·April 16, 2026·7 min read

Hunter-Gatherer Genes Reveal the Hidden Power of Human Smell

A new genetic study of Malaysian Indigenous populations shows that hunter-gatherers have preserved "super-smell" genes to navigate rainforests, while agriculturalists' smell genes have adapted to manage high-carb diets.

This shows a plate, half filled with plant based foods, the other filled with cake and junk food.

Featured Neurology Neuroscience

·April 12, 2026·7 min read

Healthy Plant-Based Eating Lowers Dementia Risk

Does a plant-based diet prevent Alzheimer's? New research from shows that healthful plant-based diets lower dementia risk by 7%, while unhealthful plant-based diets increase risk.

Featured Neuroscience Psychology

·March 26, 2026·7 min read

Repetition is Key: Eating the Same Meals Speeds Up Weight Loss

A 12-week study shows that repeating the same meals leads to greater weight loss. By reducing decision fatigue, "routinized eating" helps people lose 5.9% of their body weight compared to 4.3% for those eating varied diets.

Featured Genetics Neurology Neuroscience

·March 23, 2026·9 min read

Meat Intake Modifies Genetic Dementia Risk

A new 15-year study finds that higher meat intake may protect against dementia and cognitive decline specifically in carriers of the APOE4 "Alzheimer's gene." The findings suggest that precision nutrition based on genetic profiles could be the future of dementia prevention.