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diet

·March 12, 2026·6 min read

High-Fat Diets May Allow Gut Bacteria to Infiltrate the Brain

A new study reveals that a high-fat diet can turn the vagus nerve into a highway for gut bacteria to reach—and potentially inflame—the brain.

This shows a child surrounded by junk food.

Featured Neuroscience

·February 24, 2026·7 min read

Childhood Diet Leaves a Lasting Mark on the Brain

Childhood junk food leaves a "hidden" mark on the brain. Scientists discover how early diets rewire the hypothalamus and how gut bacteria can help fix it.

This shows a brain of fresh foods and processed foods, representing how diet affect brain and cognitive development.

Featured Neuroscience

·February 16, 2026·11 min read

Early Life Diets Quietly Shape IQ Years Later

New research shows that a toddler's diet can predict their IQ in elementary school, and ultra processed foods are the primary culprit.

Neuroscience

·December 17, 2025·6 min read

Dairy Consumption Linked to Lower Dementia Risk

A large 25-year study found that people who ate more high-fat cheese and high-fat cream had a lower risk of developing dementia, though the results only show an association—not proof of protection. Participants who consumed the highest amounts of high-fat cheese had a 13% lower dementia risk overall and a 29% lower risk of vascular dementia.

This shows kids eating food, thinking about fish.

Featured Neuroscience Psychology

·November 12, 2025·6 min read

Low Omega-3 Linked to Higher ADHD Symptoms

A new study reveals that low omega-3 fatty acid intake is associated with increased ADHD symptoms among Palestinian adolescents. Researchers found that socioeconomic disparities—particularly those limiting access to omega-3–rich foods like fish and nuts—intensify ADHD-related behavioral and attention difficulties.

Featured Neuroscience Psychology

·November 10, 2025·7 min read

Low Choline Could Be a Hidden Driver of Anxiety

A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety. This reduction was especially pronounced in the prefrontal cortex, which helps regulate emotion and behavior.

This shows a brain on a pillow and food.

Featured Neuroscience

·November 3, 2025·4 min read

Losing Sleep Might Make You Hungrier and Sleepier Later

New research using fruit flies reveals that sleep loss can trigger both increased eating and sleeping—if the deprivation leads to energy depletion. Flies that lost energy while sleep-deprived compensated with extra rest and food intake, while those deprived without losing energy showed no such rebound.

Featured Neuroscience

·October 24, 2025·4 min read

Brain Circuits Split Food Choices Between Sugar and Fat Cravings

A new study reveals that the brain uses two distinct neural pathways to regulate sugar and fat intake. In mice, glucoprivation—a drop in blood sugar levels—activates separate circuits in the hypothalamus: AMPK-regulated CRH neurons drive high-carbohydrate consumption, while MC4R-expressing neurons promote high-fat food intake.

Featured Neurology Neuroscience

·October 21, 2025·8 min read

Long-Term Keto Diet May Damage Your Body

A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe long-term metabolic problems. Researchers found that mice on a long-term keto diet developed fatty liver disease and impaired blood sugar regulation due to stressed pancreatic cells.

This shows a woman holding chocolate and a table with pain pills.

Featured Neurology Neuroscience Pain

·October 8, 2025·6 min read

Why Comfort Food Feels Like Medicine for People in Chronic Pain

A new study reveals that more than two-thirds of people living with chronic pain turn to comfort foods—especially chocolate—for emotional relief and distraction during flare-ups. Eating provides temporary pleasure and even mild pain relief, likely due to biological effects of high-calorie foods on the brain’s reward and pain systems.

Featured Genetics Neuroscience

·October 1, 2025·5 min read

Dietary RNA Molecules May Hold the Key to Slowing Cellular Aging

Living longer doesn’t always mean living healthier, and researchers are exploring how diet can extend healthspan. A study in worms shows that specific dietary RNA molecules protect cells from harmful protein build-up, a major driver of aging and age-related disease.

This shows a woman drinking soda and a shadow of a woman.

Featured Neuroscience Psychology

·September 24, 2025·5 min read

Sugary Drinks Linked to Depression Through Gut Microbiome

A new study shows that sugary drinks don’t just affect physical health—they may also raise the risk of depression in women by disrupting the gut microbiome. Researchers found that high consumption of soft drinks was linked to both a greater likelihood of major depressive disorder and more severe symptoms, particularly among women.