Scientists Find Surprising Answers to ‘Food Coma’ Conundrum

Summary: Researchers believe they may have found a reason for that all too well known holiday phenomenon, a ‘food coma’.

Source: Scripps Research Institute.

Anyone who has drifted into a fuzzy-headed stupor after a large holiday meal is familiar with the condition commonly known as a “food coma.” Now scientists from the Florida campus of The Scripps Research Institute (TSRI), Florida Atlantic University and Bowling Green State University may have finally found a reason for the phenomenon.

Until recently, there has been little more than anecdotal evidence to suggest that “food coma” is an actual physical condition — and the scientific evidence that does exist is unable to explain why some people fall asleep immediately after eating, some later and some not at all.

“Different foods play different roles in mammalian physiology, but there have been very few studies on the immediate effects of eating on sleep,” said TSRI’s Associate Professor William Ja, who led the study, published today in the online journal eLife.

Ja and his colleagues used Drosophila, the common fruit fly, as a model, due to the well-documented sleep-metabolism interaction in which flies suppress sleep or increase locomotion when starved. They created a system called the Activity Recording CAFE (ARC), a small plastic chamber that allowed them to record fly activity before and after feeding.

Researchers found that after a meal, flies increased sleep for a short period before returning to a normal state of wakefulness. Their response varied according to food intake — flies that ate more also slept more. Further investigation of specific food components showed that while protein, salt and the amount eaten promoted sleep, sugar had no effect.

“The protein link to post-meal sleep has been mostly anecdotal, too, so to have it turn up in the study was remarkable,” Ja said. “In humans, high sugar consumption provides a quick boost to blood glucose followed by a crash, so its effect on sleep might only be observed beyond the 20 to 40 minute food coma window.”

Image shows a cooked turkey.

Until recently, there has been little more than anecdotal evidence to suggest that “food coma” is an actual physical condition — and the scientific evidence that does exist is unable to explain why some people fall asleep immediately after eating, some later and some not at all. NeuroscienceNews.com image is in the public domain.

The fact that larger-sized meals increased sleep in fruit flies may also have parallels in human behavior–it’s known that electrical activity increases in the brain with meal size and during certain stages of sleep. Salt consumption also influences sleep in mammals.

Unpublished data suggest that the “food coma” condition might be a way to maximize gut absorption of protein and salt, two nutrients that flies might prioritize or find limited in nature, Ja added.

“Using an animal model, we’ve learned there is something to the food coma effect, and we can now start to study the direct relationship between food and sleep in earnest,” Ja said. “This behavior seems conserved across species, so it must be valuable to animals for some reason.” The study also found some intriguing physiological reasons behind after-meal fly napping.

“By turning on and off neurons in the fly brain, we identified several circuits dedicated to controlling postprandial sleep,” said TSRI Graduate Student Keith Murphy, the first author of the study. “Some of these circuits responded to protein and others to circadian rhythm, demonstrating that the behavior has a diversity of inputs.”

About this neuroscience research article

In addition to Ja and Murphy, the other authors of the study, “Postprandial Sleep Mechanics in Drosophila,” are Sonali A. Deshpande, James P. Quinn, Jennifer L. Weissbach and Seth M. Tomchik of TSRI; Maria E. Yurgel, Alex C. Keene and Ken Dawson-Scully of Florida Atlantic University; and Robert Huber of Bowling Green State University.

Funding: This work was supported by the National Institutes of Health (grant R21DK092735), an Ellison Medical Foundation New Scholar in Aging Award and a Glenn Foundation for Medical Research Award for Research in Biological Mechanisms of Aging.

Source: Eric Sauter – Scripps Research Institute
Image Source: NeuroscienceNews.com image is in the public domain.
Original Research: Full open access research for “Postprandial sleep mechanics in Drosophila” by Keith R Murphy, Sonali A Deshpande, Maria E Yurgel, James P Quinn, Jennifer L Weissbach, Alex C Keene, Ken Dawson-Scully, Robert Huber, Seth M Tomchik, and William W Ja in eLife. Published online November 22 2016 doi:10.7554/eLife.19334

Cite This NeuroscienceNews.com Article
Scripps Research Institute. “Scientists Find Surprising Answers to ‘Food Coma’ Conundrum.” NeuroscienceNews. NeuroscienceNews, 22 November 2016.
<http://neurosciencenews.com/food-coma-neuroscience-5578/>.
Scripps Research Institute. (2016, November 22). Scientists Find Surprising Answers to ‘Food Coma’ Conundrum. NeuroscienceNews. Retrieved November 22, 2016 from http://neurosciencenews.com/food-coma-neuroscience-5578/
Scripps Research Institute. “Scientists Find Surprising Answers to ‘Food Coma’ Conundrum.” http://neurosciencenews.com/food-coma-neuroscience-5578/ (accessed November 22, 2016).

Abstract

Postprandial sleep mechanics in Drosophila

Food consumption is thought to induce sleepiness. However, little is known about how postprandial sleep is regulated. Here, we simultaneously measured sleep and food intake of individual flies and found a transient rise in sleep following meals. Depending on the amount consumed, the effect ranged from slightly arousing to strongly sleep inducing. Postprandial sleep was positively correlated with ingested volume, protein, and salt—but not sucrose—revealing meal property-specific regulation. Silencing of leucokinin receptor (Lkr) neurons specifically reduced sleep induced by protein consumption. Thermogenetic stimulation of leucokinin (Lk) neurons decreased whereas Lk downregulation by RNAi increased postprandial sleep, suggestive of an inhibitory connection in the Lk-Lkr circuit. We further identified a subset of non-leucokininergic cells proximal to Lkr neurons that rhythmically increased postprandial sleep when silenced, suggesting that these cells are cyclically gated inhibitory inputs to Lkr neurons. Together, these findings reveal the dynamic nature of postprandial sleep.

“Postprandial sleep mechanics in Drosophila” by Keith R Murphy, Sonali A Deshpande, Maria E Yurgel, James P Quinn, Jennifer L Weissbach, Alex C Keene, Ken Dawson-Scully, Robert Huber, Seth M Tomchik, and William W Ja in eLife. Published online November 22 2016 doi:10.7554/eLife.19334

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