Eating Fish While Pregnant Improves Baby’s Brain Development

Researchers at Tohoku University’s School of Medicine have found an explanation for the correlation between eating fish during pregnancy, and the health of the baby’s brain.

Dietary lipid contains fatty acids such as omega-6 and omega-3, which are essential nutrients for many animals and humans. The research group, led by Professor Noriko Osumi, found that a balanced intake of lipids by pregnant women is necessary for the normal brain formation of the unborn child.

In an animal study, the researchers noticed that when female mice were fed an omega-6-rich/omega-3-poor diet, their offsprings were born with a smaller brain and showed abnormal emotional behavior in adulthood.

This is significant because people in many countries these days have similarly poor dietary patterns and tend to consume more seed oils that are rich in omega-6 fatty acids and less fish rich in omega-3 fatty acids.

According to Professor Osumi, the brain abnormality found in the offsprings of mice used in the study, was caused by a premature aging of fetal neural stem cells that produce brain cells. The premature aging was promoted by an imbalance of oxides of omega-6 and omega-3 fatty acids. The offsprings also showed higher anxiety levels, even though they were raised on nutritionally optimized diets from an early lactation period.

A diet that contains a good balance of omega-6 and omega-3 fatty acids is known to improve the development of brain functions; this is based on earlier researches that evaluated the effects of maternal intake of an omega-3-poor diet on brain function in children.

Diagram outlines usefulness of fish consumption in pregnancy.
Dietary lipid contains fatty acids such as omega-6 and omega-3, which are essential nutrients for many animals and humans. We found from an animal study the underlying mechanism of how an imbalance of omega-6 and omega-3 affects brain development and causes anxiety in the offspring. This may imply that a balanced intake of lipids (such as the regular intake of fish) during pregnancy is good for the healthy development of the brain of the unborn child. Credit: Noriko Osumi.

The new study took this premise further and focused on the effects of dietary lipids on the brain formation. The results reveal why omega-6 and omega-3 balance is important for future brain function, and reinforces earlier suggestions that more fish intake by women during pregnancy can advantageously affect the child’s health.

About this neurodevelopment research

Funding: The study was funded by Japan Society for the Promotion of Science for Young Scientists from the Japan Science and Technology Agency, and MEXT.

Source: Noriko Osumi – Tohoku University
Image Source: The image is credited to Noriko Osumi
Original Research: Abstract for “Maternal dietary imbalance between omega-6 and omega-3 polyunsaturated fatty acids impairs neocortical development via epoxy metabolites” by Nobuyuki Sakayori, Takako Kikkawa, Hisanori Tokuda, Emiko Kiryu, Kaichi Yoshizaki, Hiroshi Kawashima, Tetsuya Yamada, Hiroyuki Arai, Jing X Kang, Hideki Katagiri, Hiroshi Shibata, Sheila M Innis, Makoto Arita and Noriko Osumi in Stem Cells. Published online November 27 2015 doi:10.1002/stem.2246


Abstract

Maternal dietary imbalance between omega-6 and omega-3 polyunsaturated fatty acids impairs neocortical development via epoxy metabolites

Omega-6 (n-6) and omega-3 (n-3) polyunsaturated fatty acids (PUFAs) are essential nutrients. Although several studies have suggested that a balanced dietary n-6:n-3 ratio is essential for brain development, the underlying cellular and molecular mechanism is poorly understood. Here, we found that feeding pregnant mice an n-6 excess/n-3 deficient diet, which reflects modern human diets, impairsed neocortical neurogenesis in the offspring. This impaired neurodevelopment occurs through a precocious fate transition of neural stem cells from the neurogenic to gliogenic lineage. A comprehensive mediator lipidomics screen revealed key mediators, epoxy metabolites, which were confirmed functionally using a neurosphere assay. Importantly, although the offspring were raised on a well-balanced n-6:n-3 diet, they exhibited increased anxiety-related behavior in adulthood. These findings provide compelling evidence that excess maternal consumption of n-6 PUFAs combined with insufficient intake of n-3 PUFAs causes abnormal brain development that can have long-lasting effects on the offspring’s mental state.

“Maternal dietary imbalance between omega-6 and omega-3 polyunsaturated fatty acids impairs neocortical development via epoxy metabolites” by Nobuyuki Sakayori, Takako Kikkawa, Hisanori Tokuda, Emiko Kiryu, Kaichi Yoshizaki, Hiroshi Kawashima, Tetsuya Yamada, Hiroyuki Arai, Jing X Kang, Hideki Katagiri, Hiroshi Shibata, Sheila M Innis, Makoto Arita and Noriko Osumi in Stem Cells. Published online November 27 2015 doi:10.1002/stem.2246

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