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Sleep

This shows a person making a heart symbol with their hands on a sunny beach

·June 22, 2021·4 min read

Mental Well-Being Higher In the Summer vs. Fall

People report mental distress is reduced in the Summer compared to the Fall. Researchers speculate the seasonal improvement in mental wellbeing could be a result of improved diet, more frequent exercise, and improved sleep quality during the Summer months.

This shows a woman sleeping in a lavender field

Featured Neurology Neuroscience

·June 21, 2021·3 min read

Sleep Is Essential to Health

Quality sleep is a biological necessity, researchers say. Inadequate sleep, sleep disorders, and sleep disruptions contribute to physical and mental health problems, and can cause public safety issues.

This shows an apartment light on at night

Neuroscience

·June 17, 2021·4 min read

Stress During Pandemic Linked to Poor Sleep

A new study sheds light on how COVID-19 has impacted sleep and mental health. Researchers found 32.9% of people reported a decrease in sleep and 29.8% said they slept more during the lockdown. Changes in sleep patterns correlated with self-reported mental health difficulties during this time, which mostly led to sleep loss.

Featured Neuroscience Open Neuroscience Articles

·June 16, 2021·3 min read

Researchers Find Human Infant Brains and Bodies Are Active During New Sleep Stage

Infants produce sleep spindles every 10 second, whether in REM or non-REM sleep. Sleep spindles and twitching are synchronized, allowing for twitch reactions to occur during non-REM sleep in infants.

Featured Neuroscience

·June 11, 2021·2 min read

Dreams Reflect Multiple Memories and Anticipate Future Events

53% of dreams can be traced to memories, and of those, 50% are linked to memory sources of multiple previous life events. Additionally, 26% of dreams are associated with impending events. Future-orientated dreams become more prevalent during deeper stages of sleep.

This shows a young girl laying down with headphones on

Featured Neuroscience

·June 10, 2021·5 min read

Music Listening Near Bedtime Disruptive to Sleep

Researchers say people continue to process music, even when no songs are playing. This can lead to earworms, or tunes that get stuck in your head, which can crop up during sleep. People who experience earworms regularly at night are six times more likely to report poorer quality sleep.

Featured Neuroscience

·June 9, 2021·2 min read

Artificial Intelligence Predicts Brain Age From EEG Signals Recorded During Sleep

A new deep neural network can accurately predict a healthy person's brain age based on EEG data collected from a sleep study.

Featured Neuroscience Psychology

·June 9, 2021·2 min read

Persistent Insomnia Symptoms Since Childhood Associated With Mood, Anxiety Disorders

Insomnia experienced in childhood that continues into adulthood is a strong predictor of mood and anxiety disorders, a new study reports. Persistent insomnia from childhood was associated with a 2.8% increased risk of internalizing disorders in adulthood.

This shows a person sitting up in bed late at night

Featured Neurology Neuroscience

·June 9, 2021·4 min read

Having Trouble Falling Asleep Predicts Cognitive Impairment in Later Life

People who have trouble falling asleep at night are at increased risk of cognitive decline within fourteen years compared to those with other forms of insomnia, a new study reports.

Featured Neuroscience

·June 8, 2021·2 min read

People Who Have Trouble Sleeping Are at a Higher Risk of Dying, Especially Diabetics

Sleep disruptions have been linked to a higher risk of death, especially in those with type 2 diabetes. Researchers found those with type 2 diabetes who reported frequent sleep disruptions, were 87% more likely to die of any cause than those without diabetes or sleep disturbances. Additionally, those with diabetes and sleep disruptions were 12% more die over a nine-year period than those with diabetes alone.

Featured Neuroscience Open Neuroscience Articles Psychology

·June 8, 2021·4 min read

Defying Body Clock Linked to Depression and Lower Wellbeing

A new, large-scale study reveals people whose sleep patterns go against their natural circadian rhythm are more likely to develop symptoms of depression and report a decrease in wellbeing.

Autism Featured Neuroscience Open Neuroscience Articles

·June 7, 2021·6 min read

Sleep Problems in Autism Linked to Glial Cells, Blood-Brain-Barrier and Serotonin

A study in fruit fly models of autism reveals sleep disruption associated with the neurodevelopmental disorder is associated with elevated levels of serotonin. The origin of the higher levels of serotonin was discovered to be in glial cells in the blood-brain barrier.

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Sleep

Mental Well-Being Higher In the Summer vs. Fall

Sleep Is Essential to Health

Stress During Pandemic Linked to Poor Sleep

Researchers Find Human Infant Brains and Bodies Are Active During New Sleep Stage

Dreams Reflect Multiple Memories and Anticipate Future Events

Music Listening Near Bedtime Disruptive to Sleep

Artificial Intelligence Predicts Brain Age From EEG Signals Recorded During Sleep

Persistent Insomnia Symptoms Since Childhood Associated With Mood, Anxiety Disorders

Having Trouble Falling Asleep Predicts Cognitive Impairment in Later Life

People Who Have Trouble Sleeping Are at a Higher Risk of Dying, Especially Diabetics

Defying Body Clock Linked to Depression and Lower Wellbeing

Sleep Problems in Autism Linked to Glial Cells, Blood-Brain-Barrier and Serotonin

Ozempic Weight Loss Success Varies by DNA

One Compound Repairs Neurons with Autism Mutations

Pinpointing the Specific Cells That Trigger Pregnancy Risks

Double Shifts Wreck the Body’s Stress Rhythm

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