Mental well-being predicts leisure time physical activity in midlife
The quality of mental well-being one experiences at age 42 may be a strong predictor of time spent pursuing physical activities at age 50. ... Read More...
physical activity
The impact of exercise and sleep on depression varies by gender
Study reports regular, vigorous exercise helps to protect males against depressive symptoms, while in women, no levels of physical activity had a significant impact on depression.... Read More...
Light, physical activity reduces brain aging
Light physical activity has positive benefits for brain health as we age. Spending an hour participating in light intensity physical activity was associated with the equivalent of 1.1 years less brain aging. Every additional hour spent exercising was linked to higher brain volume.... Read More...
Decline in physical activity often starts as early as age 7
The amount of physical activity children participate in starts to decline at age seven. The study reveals four-fifths of adolescents, and one-third of adults do not meet recommendations of physical activity.... Read More...
Mental and Physical Activity in Middle Age Tied to Lower Dementia Risk
According to researchers, keeping both physically and mentally active during middle age can significantly reduce the risk of developing dementia during old age. The study found women who participated in mental activities were 46% less likely to develop dementia, and those who were physically active at a 52% reduced risk.... Read More...
Physical Activity Can Prevent Against Depression
A new study adds to growing evidence that higher levels of physical activity can help reduce the risk of developing mental illness. Researchers found physical activity can reduce depression risks in those genetically vulnerable to depressive disorders.... Read More...
Moving More in Old Age May Protect Brain From Dementia
According to researchers, older adults who move more than average may be better protected from dementia symptoms. The study reports physical activity helps maintain cognitive skills when there are signs of Alzheimer's pathology in the brain.... Read More...
Physical Activity of Any Type or Amount Cuts Health Risk From Sitting
A new study reports replacing 30 minutes of sitting down with physical activity, of any intensity or amount, can significantly reduce health risks and improve mortality.... Read More...
Common Food Additive Derails Good Exercise Habits
Researchers report inorganic phosphate, an additive and preservative used in up to 70% of foods in the common American diet, may reduce the desire and ability to exercise.... Read More...
Genetic Changes Associated with Physical Activity
Researchers have identified 14 genetic regions linked to activity.... Read More...
How Cognitive Development Shapes Attitudes About Physical Activity
Researchers report the reason many shun away from physical activity as adults may be rooted in childhood experience. The study reveals negative memories associated with PE classes during childhood may generate negative response to participating in exercise as adults.... Read More...
Even Mild Physical Activity Immediately Improves Memory Function
A new study reports participating in light physical activity, such as yoga or tai chi, can help to increase connectivity between brain areas responsible for memory formation and storage.... Read More...