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          physical activity

          woman reading
          FeaturedNeurologyNeuroscience
          ·February 23, 2019·4 min read

          Mental and Physical Activity in Middle Age Tied to Lower Dementia Risk

          According to researchers, keeping both physically and mentally active during middle age can significantly reduce the risk of developing dementia during old age. The study found women who participated in mental activities were 46% less likely to develop dementia, and those who were physically active at a 52% reduced risk.
          Read More
          This shows a person carrying a mop and bucket
          FeaturedNeuroscience
          ·November 22, 2021·6 min read

          Housework Linked to Sharper Memory in Older Adults

          Older adults who continue to perform household chores have better cognition, attention span, and physical strength compared to those who no longer do their own home keeping chores. Housework in older adults was also linked to a decreased risk of falls.
          Read More
          Image shows an old man walking a dog.
          FeaturedPsychology
          ·September 5, 2016·2 min read

          Exercise Helps Reduce Anxiety and Depression in COPD Patients

          According to researchers, participating in physical activity can help reduce anxiety and depression in people with COPD.
          Read More
          This shows a woman exercising
          FeaturedOpen Neuroscience ArticlesPsychology
          ·August 28, 2020·4 min read

          Women With Higher Neuroticism Are Less Physically Active

          Middle-aged women who scored high on extraversion personality traits were more likely to report being physically active during leisure time than those who scored high in neuroticism.
          Read More
          a woman in a yoga pose
          FeaturedNeuroscience
          ·September 25, 2018·4 min read

          Even Mild Physical Activity Immediately Improves Memory Function

          A new study reports participating in light physical activity, such as yoga or tai chi, can help to increase connectivity between brain areas responsible for memory formation and storage.
          Read More
          This shows kettle balls
          FeaturedNeurosciencePsychology
          ·June 5, 2019·3 min read

          Weak upper and lower body physical performance associated with depression and anxiety

          A correlative link has been discovered between weak upper and lower body physical performance, and an increase in depression and anxiety during midlife.
          Read More
          Image shows a woman exercising.
          FeaturedNeurology
          ·October 1, 2016·3 min read

          Exercise Not Shown to Reduce Risk of Developing Multiple Sclerosis in Women

          Researchers find no evidence that exercise may reduce the risk of developing multiple sclerosis in women.
          Read More
          kids playing tag
          FeaturedOpen Neuroscience ArticlesPsychology
          ·June 5, 2018·5 min read

          When it Comes to Recess, a Quality Playground Experience Matters

          A new study reveals the quality of the playground experience during recess can have significant impact on a child's emotional well being, behavior and cognition.
          Read More
          kids riding bikes
          FeaturedNeuroscienceNeuroscience VideosOpen Neuroscience ArticlesPsychology
          ·October 10, 2018·5 min read

          How Cognitive Development Shapes Attitudes About Physical Activity

          Researchers report the reason many shun away from physical activity as adults may be rooted in childhood experience. The study reveals negative memories associated with PE classes during childhood may generate negative response to participating in exercise as adults.
          Read More
          This shows a woman riding a bike
          FeaturedNeurosciencePsychology
          ·April 26, 2021·5 min read

          How Exercise and the Simple Act of Moving Your Body Can Improve Mental Health

          Whether you enjoy a rigorous workout or prefer a spot of light yoga, researchers say exercise can have a positive impact on your mental health.
          Read More
          This shows a woman sleeping
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·January 31, 2023·4 min read

          Moderate and Intense Physical Activity Favors Good Sleep

          Physical activity improves sleep quality, especially for women, a new study reports.
          Read More
          This shows a person riding a bike
          FeaturedGeneticsNeuroscience
          ·August 24, 2022·3 min read

          Physical Activity May Have a Stronger Role Than Genes in Longevity

          Higher rates of light physical activity and moderate-to-vigorous exercise were associated with a lower risk of death. Sedentary lifestyles were associated with a higher risk of death. The findings were consistent among women with different levels of genetic predispositions to longevity.
          Read More
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          Memory Boosting Power of Flavanols in Aging Adults

          This shows a happy lady.

          Happiness Now or Later? The Impact of Timing on Well-being

          This shows a woman.

          Inhale, Exhale, Remember: Uncovering the Breath-Memory Connection

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          Top 5 Neuroscience News Stories of the Week

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