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physical activity

This is a watercolor of a person walking

·May 1, 2019·3 min read

The impact of exercise and sleep on depression varies by gender

Study reports regular, vigorous exercise helps to protect males against depressive symptoms, while in women, no levels of physical activity had a significant impact on depression.

This shows two older ladies walking in a park

Featured Neuroscience Open Neuroscience Articles

·April 19, 2019·4 min read

Light, physical activity reduces brain aging

Light physical activity has positive benefits for brain health as we age. Spending an hour participating in light intensity physical activity was associated with the equivalent of 1.1 years less brain aging. Every additional hour spent exercising was linked to higher brain volume.

This shows a young boy sitting on a skate board

Featured Neuroscience Open Neuroscience Articles Psychology

·April 8, 2019·5 min read

Decline in physical activity often starts as early as age 7

The amount of physical activity children participate in starts to decline at age seven. The study reveals four-fifths of adolescents, and one-third of adults do not meet recommendations of physical activity.

Featured Neurology Neuroscience

·February 23, 2019·4 min read

Mental and Physical Activity in Middle Age Tied to Lower Dementia Risk

According to researchers, keeping both physically and mentally active during middle age can significantly reduce the risk of developing dementia during old age. The study found women who participated in mental activities were 46% less likely to develop dementia, and those who were physically active at a 52% reduced risk.

Featured Genetics Neuroscience Psychology

·January 23, 2019·6 min read

Physical Activity Can Prevent Against Depression

A new study adds to growing evidence that higher levels of physical activity can help reduce the risk of developing mental illness. Researchers found physical activity can reduce depression risks in those genetically vulnerable to depressive disorders.

Featured Neurology Neuroscience

·January 18, 2019·4 min read

Moving More in Old Age May Protect Brain From Dementia

According to researchers, older adults who move more than average may be better protected from dementia symptoms. The study reports physical activity helps maintain cognitive skills when there are signs of Alzheimer's pathology in the brain.

Featured Neurology Neuroscience

·January 14, 2019·4 min read

Physical Activity of Any Type or Amount Cuts Health Risk From Sitting

A new study reports replacing 30 minutes of sitting down with physical activity, of any intensity or amount, can significantly reduce health risks and improve mortality.

Featured Neuroscience

·January 9, 2019·4 min read

Common Food Additive Derails Good Exercise Habits

Researchers report inorganic phosphate, an additive and preservative used in up to 70% of foods in the common American diet, may reduce the desire and ability to exercise.

Featured Genetics Neuroscience Open Neuroscience Articles

·December 11, 2018·4 min read

Genetic Changes Associated with Physical Activity

Researchers have identified 14 genetic regions linked to activity.

Featured Neuroscience Neuroscience Videos Open Neuroscience Articles Psychology

·October 10, 2018·5 min read

How Cognitive Development Shapes Attitudes About Physical Activity

Researchers report the reason many shun away from physical activity as adults may be rooted in childhood experience. The study reveals negative memories associated with PE classes during childhood may generate negative response to participating in exercise as adults.

Featured Neuroscience

·September 25, 2018·4 min read

Even Mild Physical Activity Immediately Improves Memory Function

A new study reports participating in light physical activity, such as yoga or tai chi, can help to increase connectivity between brain areas responsible for memory formation and storage.

Featured Neurology Open Neuroscience Articles

·August 21, 2018·4 min read

Exercise Means Much More than Moving for Those with Multiple Sclerosis

For people with multiple sclerosis, exercise and physical activity mean much more than simply keeping fit. Researchers say exercise helps those with MS better cope with their condition and helps to maintain their identity beyond their diagnosis.

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physical activity

The impact of exercise and sleep on depression varies by gender

Light, physical activity reduces brain aging

Decline in physical activity often starts as early as age 7

Mental and Physical Activity in Middle Age Tied to Lower Dementia Risk

Physical Activity Can Prevent Against Depression

Moving More in Old Age May Protect Brain From Dementia

Physical Activity of Any Type or Amount Cuts Health Risk From Sitting

Common Food Additive Derails Good Exercise Habits

Genetic Changes Associated with Physical Activity

How Cognitive Development Shapes Attitudes About Physical Activity

Even Mild Physical Activity Immediately Improves Memory Function

Exercise Means Much More than Moving for Those with Multiple Sclerosis

Brain Prioritizes “Sound Offsets” During Hearing Repair

Glucose Levels Signal the Growth of Myelin

Why Your Brain “Dreams” Even When You’re Awake

Mapping the Brain’s Hidden Hub for Creative Thought

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