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physical activity

This shows people sitting and exercising.

·November 4, 2024·5 min read

Personality Traits Linked to Physical Activity and Sedentary Patterns

A new study reveals that personality traits influence both physical activity and sedentary behavior patterns. People with resilient personalities, marked by high conscientiousness and extraversion, tend to engage in longer sessions of both physical activity and sedentary periods. In contrast, those with a brittle personality, often associated with neuroticism, interrupt sedentary times more frequently, which may benefit health. This research highlights how personality can shape health behaviors and may impact long-term well-being.

This shows a depressed woman sitting in a room with sunlight coming through the window.

Featured Neuroscience Psychology

·September 25, 2024·4 min read

How Sunlight Affects Depression and Activity Levels

A new study has revealed a link between sunlight exposure, physical activity, and depression using wrist-based activity sensors. Over two weeks, researchers found that individuals with depression had lower physical activity levels, especially in shorter daylight periods, compared to those without depression.

Featured Neuroscience Psychology

·April 8, 2024·7 min read

Daily Exercise Incentives Lead to Sustained Activity Increase

Incentives and daily reminders can significantly increase physical activity among adults at risk for heart disease, raising their daily steps by over 1,500. The intervention, which included financial rewards and game-like points, not only encouraged an additional 40 minutes of moderate exercise weekly but also led to sustained health benefits six months post-trial.

This shows an older couple walking in a park.

Featured Neurology Neuroscience

·August 29, 2023·3 min read

Small Steps, Big Change: How Light Activity Could Guard Against Alzheimer’s

Researchers will explore how light physical activities like walking can affect cognition in older adults at risk for Alzheimer's or related dementias. Unlike previous studies that focused on the total amount of light activity, the research will examine day-to-day variations in light physical activity.

Featured Neuroscience Open Neuroscience Articles

·January 31, 2023·4 min read

Moderate and Intense Physical Activity Favors Good Sleep

Physical activity improves sleep quality, especially for women, a new study reports.

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·October 28, 2022·7 min read

Short Bursts of Vigorous Activity Linked With Increased Longevity

Two-minute bursts of vigorous physical activity totaling 16 minutes per week were associated with an 18% reduced risk of death and a 15% reduced risk of cardiovascular disease. Burst exercise up to 53 minutes per week is linked to a 36% lower risk of death from any health cause.

Featured Neuroscience Open Neuroscience Articles Psychology

·October 21, 2022·4 min read

To Be Less Sedentary, You May Need a More Active Friend

When people with a sedentary lifestyle socially interact with those who embark on moderate physical activity, the sedentary people become more active in the long-term.

Featured Genetics Neuroscience

·August 24, 2022·3 min read

Physical Activity May Have a Stronger Role Than Genes in Longevity

Higher rates of light physical activity and moderate-to-vigorous exercise were associated with a lower risk of death. Sedentary lifestyles were associated with a higher risk of death. The findings were consistent among women with different levels of genetic predispositions to longevity.

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·July 20, 2022·3 min read

Do Benefits of Physical and Mental Activity on Thinking Differ for Men and Women?

Greater physical activity was associated with greater thinking speed reserve in women, but not men. Taking part in mental activities was associated with greater thinking speed reserve in both men and women.

This shows a chalk drawing of a rainbow on a sidewalk

Featured Neuroscience

·February 20, 2022·3 min read

How Recess Helps Students Learn

The combination of physical activity and social interactions children experience during recess helps reduce stress and improve focus back in the classroom.

This shows a person carrying a mop and bucket

Featured Neuroscience

·November 22, 2021·6 min read

Housework Linked to Sharper Memory in Older Adults

Older adults who continue to perform household chores have better cognition, attention span, and physical strength compared to those who no longer do their own home keeping chores. Housework in older adults was also linked to a decreased risk of falls.

Featured Neurology Neuroscience

·August 19, 2021·6 min read

Too Much Time on a Computer, Watching TV or Other Sedentary Activities Raises Stroke Risk

Adults under sixty who spend a significant amount of engaged in sedentary activities and less time embarking on physical activity have a higher stroke risk than their more active peers.