Researchers have created new 3D maps of two melatonin receptors. The models can be used to help develop new treatments that not only improve sleep, but may also treat a variety of other conditions from diabetes to cancer. Read More
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Many myths associated with sleep may be detrimental to health, a new study reveals. Contrary to popular belief, drinking alcohol is unhealthy for sleep as it reduces the ability for deep sleep states, and sleeping five hours a night can result in a serious health risk. Read More
Contrary to previous findings, a new study reports little evidence for a substantial negative link between screen time use before sleep and adolescent wellbeing. Read More
Carbohydrate consumption from sugary drinks and snacks does not help to improve mood. The findings may help increase public awareness that the 'sugar rush' is a myth and help inform health policies to promote healthier alternatives. Read More
Contemplating loving-kindness reduces anxiety while increasing happiness, empathy and feelings of social connection, a new study reports. Read More
A new study reports those who microdose psychedelics report improvements in attention and mental health. However, a number of people report an increase in neuroticism following six weeks of microdosing. Read More
A new study adds to growing evidence that altering diet and lifestyle could help to improve symptoms of depression. The study reports, making simple dietary changes, such as eating more nutrient dense meals and cutting back on refined sugars, can help to reduce symptoms associated with anxiety and depression. Read More
Positive psychology exercises have significant benefit in boosting mood for those recovering from substance addiction, a new study reports. Read More
Researchers report recalling specific positive memories from an earlier point in life was associated with fewer negative self-related thoughts and lower cortisol levels 12 months later. The study suggests recalling specific positive memories reduced vulnerability to depression over the course of one year. Read More
Researchers report on how the brain is spurred into action by hearing certain words. They propose a new simulation theory that perceiving words can drive brain systems into states almost identical to what would be evoked by directly experiencing what the word describes. Read More
Stimulating the lateral orbitofrontal cortex improves mood in those suffering from depression, a new study reveals. Read More
According to researchers, musical intervention can help to improve mood and decrease agitation in those with dementia. Read More
