CPAP helps to reduce symptoms of depression in patients with obstructive sleep apnea and cardiovascular disease independently of sleep improvements. Read More
Late developing neurons in the amygdala may be responsible for emotional development and mood disorders, researchers report. Read More
Simple lifestyle alterations can help reset the circadian clock, leading to improved mental and physical health for those who have trouble getting to sleep at night. Read More
Short-term opioid use increases positive emotional experiences by intensifying feelings of pleasure and weakening negative emotions. This, researchers say, could be a contributing factor for later opioid addiction. However, the long term use of opioids alters the reward system, diminishing the initial sensitivity and blunting emotions. Read More
Researchers have created new 3D maps of two melatonin receptors. The models can be used to help develop new treatments that not only improve sleep, but may also treat a variety of other conditions from diabetes to cancer. Read More
Many myths associated with sleep may be detrimental to health, a new study reveals. Contrary to popular belief, drinking alcohol is unhealthy for sleep as it reduces the ability for deep sleep states, and sleeping five hours a night can result in a serious health risk. Read More
Contrary to previous findings, a new study reports little evidence for a substantial negative link between screen time use before sleep and adolescent wellbeing. Read More
Carbohydrate consumption from sugary drinks and snacks does not help to improve mood. The findings may help increase public awareness that the 'sugar rush' is a myth and help inform health policies to promote healthier alternatives. Read More
Contemplating loving-kindness reduces anxiety while increasing happiness, empathy and feelings of social connection, a new study reports. Read More
A new study reports those who microdose psychedelics report improvements in attention and mental health. However, a number of people report an increase in neuroticism following six weeks of microdosing. Read More
A new study adds to growing evidence that altering diet and lifestyle could help to improve symptoms of depression. The study reports, making simple dietary changes, such as eating more nutrient dense meals and cutting back on refined sugars, can help to reduce symptoms associated with anxiety and depression. Read More
Positive psychology exercises have significant benefit in boosting mood for those recovering from substance addiction, a new study reports. Read More
