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insomnia

This shows a teddy bear sitting at a computer late at night

·June 10, 2019·4 min read

Night owls can ‘retrain’ their body clocks to improve mental well-being and performance

Simple lifestyle alterations can help reset the circadian clock, leading to improved mental and physical health for those who have trouble getting to sleep at night.

Featured Neuroscience

·June 9, 2019·2 min read

Study links poor sleep with poor nutrition

A retrospective analysis finds a correlation between sleep disorders and a lack of essential vitamins and minerals.

Featured Neurology Neuroscience

·June 7, 2019·3 min read

High levels of rare gut bacteria may be linked to restless legs syndrome

Findings from a small sample study link small intestinal bacterial overgrowth (SIBO) to restless leg syndrome.

Featured Neurology Neuroscience

·June 5, 2019·4 min read

Study links irregular sleep patterns to metabolic disorders

Irregular sleep patterns have been linked to an increased risk of developing metabolic disorders such as diabetes and obesity.

This shows an alarm clock against a multi-colored background

Featured Neurology Neuroscience Pain

·June 4, 2019·5 min read

Opioids are not sleep aids, and can actually worsen sleep research finds

Opioids are often prescribed to help those with chronic pain manage sleep problems associated with their condition. New research reports opioids effect on sleep quality is limited and of poor quality. Additionally, opioids can increase the risk of sleep apnea.

Featured Neuroscience

·May 15, 2019·4 min read

Chronic insomnia and memory problems: A direct link is established

Insomnia disorder, especially in middle-aged to elderly people, is associated with a reduction in cognitive performance and memory.

This shows a woman looking stressed infront of a laptop

Featured Neurology Neuroscience Open Neuroscience Articles Psychology

·April 28, 2019·4 min read

Stressed at work and trouble sleeping? It’s more serious than you think

Study adds to a growing body of evidence that stress in the workplace, coupled with impaired sleep, increases the risk of cardiovascular disease and coronary mortality, especially in hypersensitive workers.

This shows the brain activity during insomnia

Featured Neuroscience Open Neuroscience Articles Psychology

·April 25, 2019·5 min read

Haunted by the past: Insomniacs unable to get emotional distress off their mind

For some, insomnia may be caused by failing to neutralize emotional distress. Researchers speculate the sleep disorder could be caused by brain circuits that regulate emotion.

This shows a model of the melotonin receptors

Featured Neuroscience

·April 24, 2019·7 min read

A good night’s sleep may be in sight: New 3D models of melatonin receptors shed light on sleep disorders

Researchers have created new 3D maps of two melatonin receptors. The models can be used to help develop new treatments that not only improve sleep, but may also treat a variety of other conditions from diabetes to cancer.

Featured Genetics Neuroscience Open Neuroscience Articles

·April 5, 2019·4 min read

Research identifies genetic causes of poor sleep

An uncommon variant of the PDE11A gene impacts both quality and duration of sleep. Genetic regions linked to sleep quality are also associated with serotonin production. The study also reveals those with the same hip circumference and a higher waist circumference sleep less, although the effect is small.

Featured Neuroscience

·March 22, 2019·4 min read

Sleep and aging: Two sides of one coin?

A link has been identified between oxidative stress, which has previously been linked to aging and neurodegeneration, and sleep. Oxidative stress activates neurons that control sleep function. The findings could help in the development of treatments for sleep disorders.

Featured Genetics Neuroscience

·February 25, 2019·5 min read

Brain Cells Involved in Insomnia Identified

A new study identifies 956 genetic variants that contribute to an increased risk of insomnia. Researchers also identified the brain areas, biological processes and cell types that mediate the genetic risk of insomnia.

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insomnia

Night owls can ‘retrain’ their body clocks to improve mental well-being and performance

Study links poor sleep with poor nutrition

High levels of rare gut bacteria may be linked to restless legs syndrome

Study links irregular sleep patterns to metabolic disorders

Opioids are not sleep aids, and can actually worsen sleep research finds

Chronic insomnia and memory problems: A direct link is established

Stressed at work and trouble sleeping? It’s more serious than you think

Haunted by the past: Insomniacs unable to get emotional distress off their mind

A good night’s sleep may be in sight: New 3D models of melatonin receptors shed light on sleep disorders

Research identifies genetic causes of poor sleep

Sleep and aging: Two sides of one coin?

Brain Cells Involved in Insomnia Identified

Cocktail Party Problem Decoded: Sound Location Is Key to Hearing in a Crowd

Sound of Fear: A Direct Brain Shortcut for “Scary” Noises

Investigational Brain Implant Restores High-Speed Communication

The Awake “Sleep” Loop: Why Attention Lapses Occur in ADHD

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