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insomnia

Featured Neurology Neuroscience

·May 27, 2021·3 min read

Sleep Warning for Older Men: Sleep Changes May Signal Cognitive Decline

Changes in sleep patterns in older men have been linked to an increased risk of cognitive decline, researchers report.

This is a drawing of a woman studying at a desk with books

Featured Neuroscience Psychology

·May 1, 2021·6 min read

Research Delves Into Link Between Test Anxiety and Poor Sleep

Test anxiety and sleep feed off one another, causing a negative effect on academic performance.

Featured Neuroscience Psychology

·April 24, 2021·2 min read

A Good Night’s Sleep Could Do Wonders for Your Love Life

Poor quality sleep can lead to sexual dysfunction in women, a new study reports.

Featured Neuroscience

·March 21, 2021·2 min read

Sleep Disturbances May Contribute to Weight Gain in Menopause

Reduced levels of estrogen may not be the only risk factor for weight gain associated with menopause. A new study reports sleep disruptions also contribute to increased weight gain during menopause.

Featured Neuroscience Psychology

·March 16, 2021·5 min read

Sleep Troubles May Complicate the Grieving Process

People who suffer from sleep disruptions are at greater risk of developing complicated grief following the loss of a loved one.

This shows a couple in bed looking at one another

Featured Neuroscience Psychology

·February 26, 2021·4 min read

Sexual Intimacy Is a Natural Sleep Aid for Insomnia

Sexual activity before sleep increases oxytocin and reduces the stress-related hormone cortisol. Researchers say sexual activity at bedtime can help reduce symptoms of insomnia and reduce sleep disruptions.

This shows a worried looking young woman

Featured Psychology

·February 1, 2021·3 min read

Troubles Paying Rent or Being Forced to Move Linked to Lower Levels of Sleep

People who are having trouble paying for housing and at risk of losing their homes sleep, on average, twenty-two minutes less per night than those who are home-secure. The study shows a link between home insecurity and sleep disruptions.

This shows a teddybear sitting at a computer at night

Featured Psychology

·December 17, 2020·4 min read

Individuals With High ADHD-Traits Are More Vulnerable to Insomnia

People with subclinical ADHD symptoms are more vulnerable to the effects of sleep deprivation and showed greater impairment in both attentional regulation and emotional control following sleep loss than those without ADHD.

Featured Neurology Neuroscience Open Neuroscience Articles

·September 26, 2020·5 min read

Insomnia and Sleeping Less Than Six Hours May Increase Risk of Cognitive Impairment

People who reported chronic insomnia or sleep duration of fewer than six hours were twice as likely to experience cognitive impairment compared to those who experienced good sleeping patterns. The association was stronger for those with coexisting cardiometabolic conditions.

Featured Neuroscience Open Neuroscience Articles

·September 17, 2020·5 min read

Non-Invasive Neurotech Reduces Insomnia

HIRREM, a closed-loop acoustic stimulation neurotechnology, reduced insomnia symptoms, and improved autonomic nervous system function.

Featured Neuroscience Open Neuroscience Articles

·September 9, 2020·3 min read

The Neurons That Connect Stress, Insomnia, and the Immune System

Researchers have identified a neural circuit responsible for inducing insomnia associated with stress. The same neural circuit also induces changes in the immune system.