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          insomnia

          This shows a young man sleeping at the wheel of his car
          FeaturedNeurosciencePsychology
          ·July 7, 2021·2 min read

          How a Series of Sleep Loss Impacts Mental and Physical Wellbeing

          Three consecutive nights of sleep loss can have a negative impact on both mental and physical health. Sleep deprivation can lead to an increase in anger, frustration, and anxiety. Additionally, those who experienced sleep loss reported a change in physical wellbeing, including gastrointestinal and respiratory problems.
          Read More
          This shows a woman sleeping in a lavender field
          FeaturedNeurologyNeuroscience
          ·June 21, 2021·3 min read

          Sleep Is Essential to Health

          Quality sleep is a biological necessity, researchers say. Inadequate sleep, sleep disorders, and sleep disruptions contribute to physical and mental health problems, and can cause public safety issues.
          Read More
          This shows an apartment light on at night
          Neuroscience
          ·June 17, 2021·4 min read

          Stress During Pandemic Linked to Poor Sleep

          A new study sheds light on how COVID-19 has impacted sleep and mental health. Researchers found 32.9% of people reported a decrease in sleep and 29.8% said they slept more during the lockdown. Changes in sleep patterns correlated with self-reported mental health difficulties during this time, which mostly led to sleep loss.
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          This shows a sleeping child
          FeaturedNeurosciencePsychology
          ·June 9, 2021·2 min read

          Persistent Insomnia Symptoms Since Childhood Associated With Mood, Anxiety Disorders

          Insomnia experienced in childhood that continues into adulthood is a strong predictor of mood and anxiety disorders, a new study reports. Persistent insomnia from childhood was associated with a 2.8% increased risk of internalizing disorders in adulthood.
          Read More
          This shows a person sitting up in bed late at night
          FeaturedNeurologyNeuroscience
          ·June 9, 2021·4 min read

          Having Trouble Falling Asleep Predicts Cognitive Impairment in Later Life

          People who have trouble falling asleep at night are at increased risk of cognitive decline within fourteen years compared to those with other forms of insomnia, a new study reports.
          Read More
          This shows an alarm clock
          FeaturedNeuroscience
          ·June 8, 2021·2 min read

          People Who Have Trouble Sleeping Are at a Higher Risk of Dying, Especially Diabetics

          Sleep disruptions have been linked to a higher risk of death, especially in those with type 2 diabetes. Researchers found those with type 2 diabetes who reported frequent sleep disruptions, were 87% more likely to die of any cause than those without diabetes or sleep disturbances. Additionally, those with diabetes and sleep disruptions were 12% more die over a nine-year period than those with diabetes alone.
          Read More
          This shows an older man taking a nap
          FeaturedNeurologyNeuroscience
          ·May 27, 2021·3 min read

          Sleep Warning for Older Men: Sleep Changes May Signal Cognitive Decline

          Changes in sleep patterns in older men have been linked to an increased risk of cognitive decline, researchers report.
          Read More
          This is a drawing of a woman studying at a desk with books
          FeaturedNeurosciencePsychology
          ·May 1, 2021·6 min read

          Research Delves Into Link Between Test Anxiety and Poor Sleep

          Test anxiety and sleep feed off one another, causing a negative effect on academic performance.
          Read More
          This shows a sleeping woman
          FeaturedNeurosciencePsychology
          ·April 24, 2021·2 min read

          A Good Night’s Sleep Could Do Wonders for Your Love Life

          Poor quality sleep can lead to sexual dysfunction in women, a new study reports.
          Read More
          This shows a woman holding her head
          FeaturedNeuroscience
          ·March 21, 2021·2 min read

          Sleep Disturbances May Contribute to Weight Gain in Menopause

          Reduced levels of estrogen may not be the only risk factor for weight gain associated with menopause. A new study reports sleep disruptions also contribute to increased weight gain during menopause.
          Read More
          This shows a sad looking woman
          FeaturedNeurosciencePsychology
          ·March 16, 2021·5 min read

          Sleep Troubles May Complicate the Grieving Process

          People who suffer from sleep disruptions are at greater risk of developing complicated grief following the loss of a loved one.
          Read More
          This shows a couple in bed looking at one another
          FeaturedNeurosciencePsychology
          ·February 26, 2021·4 min read

          Sexual Intimacy Is a Natural Sleep Aid for Insomnia

          Sexual activity before sleep increases oxytocin and reduces the stress-related hormone cortisol. Researchers say sexual activity at bedtime can help reduce symptoms of insomnia and reduce sleep disruptions.
          Read More
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          This shows DNA.

          Gene Key to MS Immune Regulation Discovered

          This shows a sad mom sitting by a crib.

          Maternal Depression Linked to Weaker Bonds

          This shows a brain and a football helmet.

          Study Challenges Link Between Football and Brain Protein Buildup

          This shows a child sitting alone.

          Spotting Silent Scars: A New Way to Detect Childhood Abuse

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