FeaturedPsychology·March 17, 2016·3 min readA Significant Link Between Suicidal Behavior and NightmaresA new study reports the relationship between suicidal thoughts and nightmares is mediated by feelings of defeat, entrapment and hopelessness.Read More
FeaturedGeneticsNeuroscience Videos·February 17, 2016·7 min readGene That Helps Regulate Sleep IdentifiedResearching the genes that regulate sleep a vertebrate animal, scientist have identified a gene that, when overactivated, caused severe insomnia.Read More
FeaturedPsychology·February 17, 2016·4 min readA Potential Pathway Between Depression and InsomniaAccording to a new study, nightmares and insomnia may elevate the risk of depression.Read More
FeaturedNeuroscience·December 14, 2015·3 min readHumans Evolved to Get Better Quality Sleep in Less TimeA new study reports we evolved to be more efficient sleepers than our closest animal relatives.Read More
FeaturedPsychology·December 8, 2015·5 min readEmotions Compromised By Lack of SleepResearchers report a lack of sleep can have a negative impact on emotions.Read More
FeaturedNeurologyNeuroscience·November 12, 2015·3 min readLead Exposure Impacts Children’s SleepAccording to a new study, early life exposure to lead can increase risk of insomnia, excessive daytime sleepiness and other sleep problems in later childhood.Read More
FeaturedMost PopularPsychology·October 30, 2015·4 min readInterrupted Sleep Worse for Mood Than Reduced, Continuous Sleep TimeA new study reports quality of sleep is more important than the quantity of sleep for a positive mood.Read More
FeaturedNeurologyPsychology·October 7, 2015·2 min readBenzodiazepines May Increase Dementia RiskA new study reports benzodiazepines such as Valium and Xanax significantly increase the risk for developing dementia in elderly people who have taken the medications for three months or more.Read More
FeaturedPsychology·September 30, 2015·3 min readMusic Can Improve Quality of Sleep for People with InsomniaA new study reports listening to music can improve sleep quality for those with insomnia and other sleep disorders.Read More
FeaturedGenetics·September 16, 2015·3 min readGenetics Have a Stronger Influence on Insomnia in Women Than MenA new twin study suggests genetic factors contribute to insomnia.Read More
FeaturedNeurology·September 2, 2015·3 min readBedwetting May Help Identify Sleep Apnea in Post Menopausal WomenResearchers report on a surprising symptom that can help clinicians diagnose OSA in older women.Read More
FeaturedPsychology·March 11, 2015·2 min readMore Risk of Insomnia for People with Lower Amounts of Sleep SpindlesA new study identifies lower amounts of sleep spindles can cause poor sleep patterns.Read More