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insomnia

Featured Neuroscience

·May 22, 2017·3 min read

Air Pollution May Disrupt Sleep

A new study suggests air pollution could be a reason for sleep disruptions.

Featured Neuroscience Psychology

·May 22, 2017·3 min read

Sleep Disorders Affect Men and Women Differently

Study reveals women who experience difficulties sleeping are more likely to feel tired and depressed than men.

Featured Neuroscience Open Neuroscience Articles

·May 22, 2017·5 min read

Deep Sleep Maintains the Learning Efficiency of the Brain

Researchers shed light on why deep sleep is important for learning efficiency in the brain.

Featured Psychology

·May 19, 2017·5 min read

Loneliness in Young Adults Linked to Poor Sleep Quality

Lonely people are 24 percent more likely to feel tired and have a harder time concentrating, a new study reports.

Featured Psychology

·May 10, 2017·3 min read

Tai Chi Relieves Insomnia in Breast Cancer Survivors

According to researchers, Tai Chi not only improves sleep health and reduces insomnia in breast cancer survivors, it also reduces depression and fatigue symptoms.

Featured Neurology Pain

·May 8, 2017·6 min read

Caffeine and More Sleep Help Improve Chronic Pain

Researchers report getting more sleep, and for those who can't sleep, increasing caffeine uptake, can help relieve chronic pain better than standard pain killers.

Featured Neuroscience Psychology

·April 24, 2017·6 min read

Inconsistent Sleep Schedule Harms Attention and Creativity in Young Adults

Inconsistent sleep patterns are linked to a decline in attention and cognition, especially in younger adults, a new study reports.

Image shows the location of the ACC in the human brain.

Featured Psychology

·April 18, 2017·5 min read

Poor Sleep When You’re Depressed or Anxious May Make it Harder to See Positives

Sleep plays an important role in being able to regulate negative emotions, especially in people with depression and anxiety, a new study reveals.

Featured Neuroscience Open Neuroscience Articles

·April 7, 2017·4 min read

Sleep on It: Researchers Find What Makes Memories Tick

Researchers report on how sleep deprivation affects the ability to form new memories.

Featured Genetics Neuroscience Open Neuroscience Articles

·April 6, 2017·6 min read

Study Identifies ‘Night Owl’ Gene Variant

A new study reveals those with the 'night owl' variant of the CRY1 gene have longer circadian cycles than other people, making them stay awake for longer at night.