How The Sounds of Nature Help Us to Relax

Summary: Listening to the sounds of nature creates an outward directed focus of attention, helping us to relax, a new study reports.

Source: University of Sussex.

The gentle burbling of a brook, or the sound of the wind in the trees can physically change our mind and bodily systems, helping us to relax. New research explains how, for the first time.

Researchers at Brighton and Sussex Medical School (BSMS) found that playing ‘natural sounds’ affected the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain. While naturalistic sounds and ‘green’ environments have frequently been linked with promoting relaxation and wellbeing, until now there has been no scientific consensus as to how these effects come about. The study has been published in Scientific Reports.

The lead author, Dr Cassandra Gould van Praag said, “We are all familiar with the feeling of relaxation and ‘switching-off’ which comes from a walk in the countryside, and now we have evidence from the brain and the body which helps us understand this effect. This has been an exciting collaboration between artists and scientists, and it has produced results which may have a real-world impact, particularly for people who are experiencing high levels of stress.”

In collaboration with audio visual artist Mark Ware, the team at BSMS conducted an experiment where participants listened to sounds recorded from natural and artificial environments, while their brain activity was measured in an MRI scanner, and their autonomic nervous system activity was monitored via minute changes in heart rate. The team found that activity in the default mode network of the brain (a collection of areas which are active when we are resting) was different depending on the sounds playing in the background:

When listening to natural sounds, the brain connectivity reflected an outward-directed focus of attention; when listening to artificial sounds, the brain connectivity reflected an inward-directed focus of attention, similar to states observed in anxiety, post-traumatic stress disorder and depression. There was also an increase in rest-digest nervous system activity (associated with relaxation of the body) when listening to natural compared with artificial sounds, and better performance in an external attentional monitoring task.

Image shows a forest.

When listening to natural sounds, the brain connectivity reflected an outward-directed focus of attention; when listening to artificial sounds, the brain connectivity reflected an inward-directed focus of attention, similar to states observed in anxiety, post-traumatic stress disorder and depression. NeuroscienceNews.com image is for illustrative purposes only.

Interestingly, the amount of change in nervous system activity was dependant on the participants’ baseline state: Individuals who showed evidence of the greatest stress before starting the experiment showed the greatest bodily relaxation when listening to natural sounds, while those who were already relaxed in the brain scanner environment showed a slight increase in stress when listening to natural compared with artificial sounds.

The study of environmental exposure effects is of growing interest in physical and mental health settings, and greatly influences issues of public health and town planning. This research is first to present an integrated behavioural, physiological and brain exploration of this topic.

Artist Mark Ware commented, “Art-science collaborations can be problematic, often due to a lack of shared knowledge and language (scientific and artistic), but the team at BSMS has generously sought common ground, which has resulted in this exciting and successful outcome. We have plans to continue collaborating and I am keen to explore how the results of this work might be applied to the creation and understanding of time-based art (installations, multimedia performance, and film) for the benefit of people in terms of wellbeing and health.”

About this psychology research article

Source: Julie Wilton – University of Sussex
Image Source: NeuroscienceNews.com image is in the public domain.
Original Research: Full open access research for “Mind-wandering and alterations to default mode network connectivity when listening to naturalistic versus artificial sounds” by Cassandra D. Gould van Praag, Sarah N. Garfinkel, Oliver Sparasci, Alex Mees, Andrew O. Philippides, Mark Ware, Cristina Ottaviani & Hugo D. Critchley in Scientific Reports. Published online March 27 2017 doi:10.1038/srep45273

Cite This NeuroscienceNews.com Article
University of Sussex “How The Sounds of Nature Help Us to Relax.” NeuroscienceNews. NeuroscienceNews, 29 March 2017.
<http://neurosciencenews.com/nature-sound-relaxation-6311/>.
University of Sussex (2017, March 29). How The Sounds of Nature Help Us to Relax. NeuroscienceNew. Retrieved March 29, 2017 from http://neurosciencenews.com/nature-sound-relaxation-6311/
University of Sussex “How The Sounds of Nature Help Us to Relax.” http://neurosciencenews.com/nature-sound-relaxation-6311/ (accessed March 29, 2017).

Abstract

Mind-wandering and alterations to default mode network connectivity when listening to naturalistic versus artificial sounds

Naturalistic environments have been demonstrated to promote relaxation and wellbeing. We assess opposing theoretical accounts for these effects through investigation of autonomic arousal and alterations of activation and functional connectivity within the default mode network (DMN) of the brain while participants listened to sounds from artificial and natural environments. We found no evidence for increased DMN activity in the naturalistic compared to artificial or control condition, however, seed based functional connectivity showed a shift from anterior to posterior midline functional coupling in the naturalistic condition. These changes were accompanied by an increase in peak high frequency heart rate variability, indicating an increase in parasympathetic activity in the naturalistic condition in line with the Stress Recovery Theory of nature exposure. Changes in heart rate and the peak high frequency were correlated with baseline functional connectivity within the DMN and baseline parasympathetic tone respectively, highlighting the importance of individual neural and autonomic differences in the response to nature exposure. Our findings may help explain reported health benefits of exposure to natural environments, through identification of alterations to autonomic activity and functional coupling within the DMN when listening to naturalistic sounds.

“Mind-wandering and alterations to default mode network connectivity when listening to naturalistic versus artificial sounds” by Cassandra D. Gould van Praag, Sarah N. Garfinkel, Oliver Sparasci, Alex Mees, Andrew O. Philippides, Mark Ware, Cristina Ottaviani & Hugo D. Critchley in Scientific Reports. Published online March 27 2017 doi:10.1038/srep45273

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