Seeing greenery linked to less intense and frequent cravings
Spending time in nature can help reduce the strength and frequency of cravings.... Read More...
nature
We know contact with nature makes you feel better. Can virtual contact do the same?
The positive effects of spending time with nature on psychological wellbeing and health are well documented. However, not everyone can enjoy a trip to a green-space. New research suggests virtual exposure to nature via augmented reality and movies can mimic the effect and provide a boost to wellbeing.... Read More...
Two hours a week is key dose of nature for health and wellbeing
Those who spend at least 120 minutes per week enjoying the outdoors report better health and feelings of wellbeing than those who spend less, or no time in nature.... Read More...
20 Minute Contact with Nature Reduces Stress Hormone Cortisol
Taking a 'nature pill' of spending twenty minutes a day outdoors can help to lower cortisol levels.... Read More...
Connection of Children to Nature Brings Less Distress, Hyperactivity and Behavioral Problems
A new study reveals spending time connecting with nature helps to reduce behavioral problems and anxiety in children, as well as improving overall health.... Read More...
How Nature and Nurture Shape the Sleeping Brain
Using EEG to study twin teenagers, researchers tease apart the influence of genetic and environmental factors on brain activity during sleep.... Read More...
Watching Nature Shows Could Be Good For Your Body Image
Researchers report watching videos of nature and natural scenes can help to improve your body image.... Read More...
Nature, Meet Nurture
A new study reveals a diverse array of genetic changes that occur in the brain following sensory experiences.... Read More...
Magic Mushrooms May Alter How You Feel About Nature (and Politics)
Months after receiving psilocybin treatments for depression, patients report feeling more connected with nature and experience a shift away from authoritarian political views, researchers report.... Read More...
A Walk in the Mall or Park? For Moms and Daughters, a Stroll in the Park is Best
Spending time walking in nature can help facilitate more positive relationships and family cohesion, a new study reports.... Read More...
Living Near a Forest Keeps Your Amygdala Healthier
A neuroimaging study reveals city dwellers who live closer to forests were more likely to have healthier amygdala structure and were better able to deal with stressful situations.... Read More...
Got a Picky Eater? How ‘Nature and Nurture’ May Be Influencing Eating Behavior in Young Children
Picky eating in children may not be a result of tricky behavior, it could actually be down to genetics. Researchers identify two genes associated with picky eating.... Read More...