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          relaxation

          This shows headphones
          FeaturedNeurosciencePsychology
          ·April 20, 2023·4 min read

          Music for Study and Sleep: Surprising Discovery on How Music Boosts Focus and Relaxation

          Analyzing data from the popular music streaming service Spotify, researchers found the music we listen to while studying and the songs we prefer while falling asleep share more similarities than music in general.
          Read More
          This shows a woman with headphones on
          Auditory NeuroscienceFeaturedNeuroscience
          ·January 21, 2023·3 min read

          Exploring the Features of Music That People Fall Asleep To

          While most people prefer to drift off to sleep listening to quieter and slower songs, some feel more relaxed when listening to familiar, high-energy popular music.
          Read More
          This shows a person holding a tennis racket and a tennis ball
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·March 15, 2022·5 min read

          A Remedy Against Choking Under Pressure

          From elite athletes to students preparing to take an exam, people sometimes become overwhelmed by the pressure and this affects their ability to access their performance ability. Researchers reveal techniques to help prevent choking under pressure.
          Read More
          This shows a woman relaxing by a lake
          FeaturedPsychology
          ·July 27, 2020·4 min read

          Hedonism Leads to Happiness

          Pursuing hedonistic goals, such as taking time to yourself for relaxation or activities you enjoy, are essential, yet often neglected, for personal wellbeing.
          Read More
          This shows a worried looking man
          FeaturedNeurosciencePsychology
          ·September 30, 2019·4 min read

          People with anxiety may strategically choose worrying over relaxing

          Those with anxiety and depressive disorders may actively resist relaxation, especially if they are more sensitive to shifts in negative emotions.
          Read More
          a girl in a lavender field
          FeaturedNeuroscienceOpen Neuroscience ArticlesPsychology
          ·October 23, 2018·3 min read

          Smell of Lavender is Relaxing and Could Help Treat Anxiety

          According to researchers, the scent of lavender is not only relaxing, the active compound, linalool, may help to treat anxiety disorders.
          Read More
          the researcher
          FeaturedNeuroscienceNeuroscience VideosOpen Neuroscience ArticlesPsychology
          ·June 22, 2018·4 min read

          Brain Tingles: The Physiological Benefits of ASMR

          Researchers reveal the phenomenon of ASMR videos may have a positive physiological effect on viewers. The study reports those who experience ASMR have lower heart rates while watching the videos, as well as an increase in positive emotions.
          Read More
          a woman in the lotus position
          FeaturedNeurosciencePsychology
          ·June 13, 2018·5 min read

          Mindfulness Meditation and Relaxation Response Have Different Effects on Brain Function

          A new study reports relaxation exercises strengthens coupling between brain areas associated with deliberate control, while mindfulness strengthens coupling between areas associated with sensory awareness and perception.
          Read More
          Image shows a man relaxing on a floatie in the ocean.
          FeaturedPsychology
          ·June 19, 2017·5 min read

          Unearned Fun Tastes Just as Sweet

          Waiting until all your chores are done to embark on leisure activities may not be the best idea, a new study reports.
          Read More
          Image shows women performing tai chi.
          FeaturedPsychology
          ·May 10, 2017·3 min read

          Tai Chi Relieves Insomnia in Breast Cancer Survivors

          According to researchers, Tai Chi not only improves sleep health and reduces insomnia in breast cancer survivors, it also reduces depression and fatigue symptoms.
          Read More
          Image shows a forest.
          Auditory NeuroscienceFeaturedOpen Neuroscience ArticlesPsychology
          ·March 30, 2017·4 min read

          How The Sounds of Nature Help Us to Relax

          Listening to the sounds of nature creates an outward directed focus of attention, helping us to relax, a new study reports.
          Read More
          Image shows a person rubbing their foot.
          FeaturedNeuroscienceOpen Neuroscience Articles
          ·September 6, 2016·4 min read

          Relaxing Your Feet Affects Your Hands

          A new study reports that relaxing flexed muscles in your foot can reduce the ability of your hands to respond to stimulation.
          Read More
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          This shows a woman and a salad.

          The Vegetarian Code: Your Genes Might Dictate Your Diet

          This shows neurons.

          Graphene Oxide Nanoflakes May Be A Potential Ally Against Alzheimer’s

          This shows a girl drinking a shake

          Savoring Bytes: New AI Understands Our Tasty Desires

          This shows a mom and baby.

          Single Protein Rewires the Brain to Adapt to Motherhood

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