People with anxiety may strategically choose worrying over relaxing
Those with anxiety and depressive disorders may actively resist relaxation, especially if they are more sensitive to shifts in negative emotions. ... Read More...
relaxation
Smell of Lavender is Relaxing and Could Help Treat Anxiety
According to researchers, the scent of lavender is not only relaxing, the active compound, linalool, may help to treat anxiety disorders.... Read More...
Brain Tingles: The Physiological Benefits of ASMR
Researchers reveal the phenomenon of ASMR videos may have a positive physiological effect on viewers. The study reports those who experience ASMR have lower heart rates while watching the videos, as well as an increase in positive emotions.... Read More...
Mindfulness Meditation and Relaxation Response Have Different Effects on Brain Function
A new study reports relaxation exercises strengthens coupling between brain areas associated with deliberate control, while mindfulness strengthens coupling between areas associated with sensory awareness and perception.... Read More...
Unearned Fun Tastes Just as Sweet
Waiting until all your chores are done to embark on leisure activities may not be the best idea, a new study reports.... Read More...
Tai Chi Relieves Insomnia in Breast Cancer Survivors
According to researchers, Tai Chi not only improves sleep health and reduces insomnia in breast cancer survivors, it also reduces depression and fatigue symptoms.... Read More...
How The Sounds of Nature Help Us to Relax
Listening to the sounds of nature creates an outward directed focus of attention, helping us to relax, a new study reports.... Read More...
Relaxing Your Feet Affects Your Hands
A new study reports that relaxing flexed muscles in your foot can reduce the ability of your hands to respond to stimulation.... Read More...
Music For The Eyes
Researchers report patients who listen to relaxing music prior to eye surgery tend to have less anxiety and require less sedation than those who didn't.... Read More...
Washing Away the Stress
A new study reports washing dishes can help to reduce stress.... Read More...