Summary: Listening to music while running can help improve people’s performance when they feel mentally fatigued.
Source: University of Edinburgh
Listening to music while running might be the key to improving people’s performance when they feel mentally fatigued a study suggests.
The performance of runners who listened to a self-selected playlist after completing a demanding thinking task was at the same level as when they were not mentally fatigued, the research found.
The study is the first to investigate the effect of listening to music playlists on endurance running capacity and performance when mentally fatigued.
Researchers at the University of Edinburgh used two tests to study how listening to music affected the running performance of eighteen fitness enthusiasts.
One test looked at the effects on interval running capacity – alternating between high intensity running and lower intensity jogging – with a group of nine physically active exercisers, and the other on a 5km time-trial with a group of nine trained runners.
The groups completed a 30 minute computer based cognitive test which put them in a mentally fatigued state before completing high intensity exercise. The runners were tested with and without self-selected motivational music.
Researchers assisted participants in choosing motivational songs with a pre-test questionnaire asking them to rate the rhythm, style, melody, tempo, sound and beat of the music.
Examples of songs participants listened to were: Everyday by A$ap Rocky; Addicted To You by Avicii; Run This Town by Jay-Z; Power by Kanye West; No One Knows by Queens of the Stone Age; and Eye of the Tiger by Survivor.
During the exercise, heart rate and rating of perceived exertion were measured at multiple points.
The team took into account the results of a baseline test taken by participants which was without a mentally demanding test beforehand – and without the use of music.
The researchers found the interval running capacity among the mentally fatigued fitness enthusiasts was moderately greater with music compared to without music, and was the same as when the participants were not mentally fatigued.
The 5km time-trial performances also showed small improvements with self-selected music versus no music.
Researchers say the positive effects of music could potentially be due to altered perception of effort when listening to tunes.
Dr Shaun Phillips, of the University of Edinburgh’s Moray House School of Education and Sport, said: “Mental fatigue is a common occurrence for many of us, and can negatively impact many of our day-to-day activities, including exercise. Finding safe and effective ways to reduce this negative impact is therefore useful.
“The findings indicate that listening to self-selected motivational music may be a useful strategy to help active people improve their endurance running capacity and performance when mentally fatigued. This positive impact of self-selected music could help people to better maintain the quality and beneficial impact of their exercise sessions.”
Researchers say there are opportunities for further study into how listening to music while running affects larger and different groups of people, in different settings, and using different exercise challenges. Work in these areas is ongoing at the University of Edinburgh.
About this exercise and music research news
Source: University of Edinburgh
Contact: Joanne Morrison – University of Edinburgh
Image: The image is in the public domain
Original Research: Closed access.
“The effect of self-selected music on endurance running capacity and performance in a mentally fatigued state” by Shaun Phillips, et al. Journal of Human Sport and Exercise
Abstract
The effect of self-selected music on endurance running capacity and performance in a mentally fatigued state
We investigated the effects of listening to self-selected music on intermittent running capacity (study 1) and 5 km time-trial (TT) performance (study 2) in a mentally fatigued state. In study 1, nine physically active males performed a 30-minute incongruent Stroop test (IST) followed by the Yo-Yo intermittent recovery test level 1 (YYIRT1) with (MF+MUSIC) and without (MFONLY) music. They also completed a baseline trial (BL). Study 2 repeated these trials with nine recreational runners.
Mental fatigue (MF) showed large increases following IST in both studies (dunb = 1.44 – 2.0). Intermittent running capacity was moderately greater in MF+MUSIC (564 ± 127 m; dunb = 0.52) and BL (551 ± 106 m; dunb = 0.51) vs. MFONLY (496 ± 112 m). Time-trial performance showed small improvements in MF+MUSIC (23.1 ± 2.4 min; dunb = 0.28) and BL (23.4 ± 3.5 min; dunb = 0.20) vs. MFONLY (24.1 ± 3.2 min). Differences in ratings of perceived exertion between trials were trivial to small in both studies (dunb = 0-0.47).
Listening to self-selected music in a mentally fatigued state negates the negative impact of MF on endurance running capacity and performance, potentially due to altered perception of effort when listening to music.
