Using exercise programs that help boost motor skills can help reduce problems with impulse control and aid cognitive development in children born preterm. Read More
Whether you enjoy a rigorous workout or prefer a spot of light yoga, researchers say exercise can have a positive impact on your mental health. Read More
Researchers say the COVID pandemic has created a paradox where mental health has both motivated and generated a barrier to people wanting to improve their physical health via exercise. The study found stress and anxiety are preventing many of those who want to exercise from embarking on physical activity. Read More
Young mice exposed to a healthy diet and frequent exercise show lower levels of anxiety and increased brain mass as adults. Read More
Exercise helped to reduce cognitive decline two years later in Parkinson's patients with the APOE e4 gene variant. Read More
Exercise may be a new prescription to help those with sleep problems. Researchers found rigorous exercise causes measurable changes in sleep quality, even if a person doesn't notice the difference. Read More
Exercise helps increase blood flow to the brain in older adults with mild memory loss. Read More
Drinking a cup of strong coffee an hour before exercise, especially in the afternoon, increases fat-burning. Read More
Mouse study reveals maternal exercise during pregnancy reduced the transmission of metabolic disorders from obese parents, whether the disorder was apparent in the father or mother. Read More
For Parkinson's patients, golf is better than tai chi at improving movement and balance. Read More
A new picture book with step-by-step instructions on how to do basic exercises like jumping jacks, helps increase levels of physical activity in young people with ASD. Read More
From helping improve cognitive health to improving symptoms of mental health problems such as depression and anxiety, researchers examine the benefits of exercise on brain health. Read More
