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exercise

·July 16, 2025·5 min read

Running the Clock: Attention and Movement Skew Time Perception

A new study shows that the way we move our bodies can warp our sense of time — not just because of physical exertion, but because of the cognitive demands of motor control. Researchers found that participants overestimated stimulus durations while running, walking backward, or performing a distracting mental task, compared to standing still.

This shows a brain and people exercising.

Featured Neuroscience Psychology

·July 8, 2025·6 min read

Mental Health Benefits of Exercise Depend on Context

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs. Researchers found that leisure-time activities like yoga or team sports tend to improve mood more than obligatory tasks like housework.

This shows a brain and exercise symbols.

Featured Neuroscience Psychology

·July 8, 2025·6 min read

Find Exercise You Enjoy: Personality Shapes Fitness Success

A new study shows matching your personality to the type of exercise you enjoy may help you stick with it and reduce stress. Researchers found extroverts preferred high-intensity workouts, while people high in neuroticism favored short bursts of activity and saw greater stress reduction from exercise.

Featured Neuroscience

·July 2, 2025·5 min read

Brain Taps Lipid Stores for Energy During Activity

A groundbreaking study reveals that neurons can burn fat, challenging the long-held belief that the brain relies solely on glucose for fuel. Researchers discovered that when glucose is scarce, synaptic activity triggers neurons to break down lipid droplets and use the resulting fatty acids for energy.

Featured Genetics Neurology Neuroscience

·June 30, 2025·6 min read

Mimicking Exercise in the Brain Could Slow Cognitive Decline

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due to frailty or advanced symptoms. A new study identifies a specific gene, ATPPIF1, that is reactivated through exercise and supports neuroplasticity in the brain.

Featured Neuroscience Psychology

·June 28, 2025·5 min read

Exercise Proven to Boost Kids’ Mental Health

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens. Low-intensity resistance activities like light weights were most effective for easing anxiety, while moderate mixed-mode programs worked best for depression—especially when lasting under 12 weeks.

Featured Neurology Neuroscience

·June 26, 2025·4 min read

Staying Active Slows Cognitive Decline

Regular physical activity isn’t just good for the body—it protects the brain as we age. A 16-year study of over 13,000 adults found that sustained physical activity significantly slowed cognitive decline.

This shows a person on a treadmill and neurons.

Featured Genetics Neurology Neuroscience

·June 13, 2025·5 min read

Exercise Rewires Alzheimer’s-Affected Brain Cells

Using cutting-edge RNA sequencing, researchers mapped how exercise affects specific brain cell types in a model of Alzheimer’s disease. They found that physical activity alters gene activity in microglia and a newly identified type of astrocyte linked to blood vessels, which may protect memory.

Featured Genetics Neuroscience

·May 19, 2025·6 min read

Want to Live to 115? Here’s What Research Says You Should Do

New insights from longevity research suggest that lifestyle—not just genetics—plays a vital role in living a longer, healthier life. While rare individuals like 115-year-old Ethel Caterham may benefit from exceptional genes, research shows that physical activity, diet, sleep, and stress management are key factors that can significantly influence lifespan.

This shows a person running and a brain.

Featured Neuroscience

·May 18, 2025·4 min read

Light Exercise Boosts Memory via Dopamine and Noradrenaline

New research reveals that even light exercise, like jogging or yoga, activates key neurotransmitter systems that enhance memory by stimulating the hippocampus. In a rat model mimicking human exercise, scientists found that dopamine and noradrenaline levels increased in the hippocampus during low-intensity activity.

Featured Genetics Neurology Neuroscience

·May 10, 2025·4 min read

Exercise Boosts Stem Cell Therapy for Parkinson’s

Exercise enhances the effectiveness of stem cell-derived neuron transplants in a Parkinson’s disease (PD) rat model. Transplanted neurons alone improved basic motor functions, but when combined with voluntary exercise, the rats displayed significantly better agility and paw control.

Featured Neuroscience Psychology

·May 6, 2025·4 min read

Physical Activity Protects Teens From Depression

A long-term study shows that teenagers who maintain or increase physical activity levels are less likely to develop symptoms of depression. Researchers tracked 873 participants from ages 6 to 18, measuring activity levels with accelerometers and assessing mental health through clinical interviews.

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exercise

Running the Clock: Attention and Movement Skew Time Perception

Mental Health Benefits of Exercise Depend on Context

Find Exercise You Enjoy: Personality Shapes Fitness Success

Brain Taps Lipid Stores for Energy During Activity

Mimicking Exercise in the Brain Could Slow Cognitive Decline

Exercise Proven to Boost Kids’ Mental Health

Staying Active Slows Cognitive Decline

Exercise Rewires Alzheimer’s-Affected Brain Cells

Want to Live to 115? Here’s What Research Says You Should Do

Light Exercise Boosts Memory via Dopamine and Noradrenaline

Exercise Boosts Stem Cell Therapy for Parkinson’s

Physical Activity Protects Teens From Depression

Progesterone Exposure Linked to Gene Alterations in Male Brains

Reducing Visceral Fat Protects the Brain for Decades

Brain-First Hypothesis: Rethinking the Cambrian Explosion

Beyond the Gym: Why Your Brain Craves Creatine

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