Male runners who do not produce enough energy from their diet are at higher risk of stress fractures, a new study reports.
New findings reveal exercise increases levels of endocannabinoids in the body. The findings may explain some of the beneficial effects of exercise on the brain and body.
A ten-minute run increases activation of the bilateral prefrontal cortex, improving mood and cognitive function.
Listening to music while running can help improve people's performance when they feel mentally fatigued.
Researchers claim they have identified a causal link between running speed and enhanced learning in mice.
Researchers report running can help mitigate the impact chronic stress has on the hippocampus.
According to researchers, endurance runners appear to have greater functional connectivity in their brains that those who don't exercise as much.
Running helps to produce a molecule that can heal myelin in mice, a new study reports.
Protein shown to fuel exercise induced neurogenesis in mice also increases when humans run.
A new study reports running without your shoes could lead to better cognitive performance.
